Published online Antioxidant-rich produce 4. Tea Antioxidant-rich produce a source of biologically active compounds in the Antioxidant-ricy diet. doi: Cruciferous Vegetables. Axe on Google Plus Dr. US Space Force may have accidentally punched a hole in the upper atmosphere. She recommends topping air-popped popcorn with sea salt, rosemary, and thyme.

Antioxidant-rich produce -

Other types of nut butters can get more expensive, but sunflower and almond butters are other affordable options if you avoid peanuts. However, look out for the added sugars and sodium content when choosing one.

I always have frozen berries on hand. They come in a larger package and last way longer than fresh berries, so it makes them easy to add to everything, from oatmeal and smoothies to dessert.

Plus, berries are one of the most antioxidant-rich foods around, and the particular antioxidants they contain—called anthocyanins —are associated with better brain health as you age.

Frozen berries are picked at peak ripeness and flash frozen, so you won't be sacrificing any nutrition compared to fresh berries. Canned and dried beans are a pantry staple for me, and I firmly believe beans are a food we could all be eating more of.

They're super versatile, inexpensive, last years in your pantry and boast some impressive health benefits. Beans come in a variety of shapes, sizes and flavors, but they all are packed with fiber, protein, nutrients and antioxidants. Some research suggests that the type of antioxidants in beans might reduce cancer risk and promote longevity.

With recipes like our Easy Vegetarian Chili , Classic Hummus and Breakfast Beans with a Microwave-Poached Egg , you can enjoy beans in any meal or snack, from breakfast to dinner. You may have heard that an apple a day keeps the doctor away.

While that old adage might need some fact-checking, it's well-supported that apples are a super-nutritious food. They're packed with fiber, vitamins and antioxidant compounds of a variety of types. Regularly consuming apples can help protect your heart health, boost your brain health and lower chronic disease risk, from diabetes to cancer.

Not to mention, they last for weeks, which is much longer than most other fresh fruits. My favorite way to enjoy apples is sliced with nut butter or cheese, or in our Apple-Pie Baked Oats.

Ah, the humble potato. Though it may have a bad rep, it's a super-healthy and budget-friendly complex carb that deserves a spot in your eating pattern.

Potatoes are packed with tons of vitamins and minerals, including potassium, vitamin B6 and vitamin C, which is a powerful antioxidant. Together these nutrients can help protect your heart and lower cancer risk, especially if you have access to the purple variety but any type of potato will help you reap the benefits.

Try our Stuffed Potatoes with Salsa and Beans for a quick and flavorful main—it takes just 10 minutes of active time to prep.

Cruciferous vegetables , which include broccoli, Brussels sprouts, cabbage and a variety of dark leafy greens like kale, are packed with a variety of antioxidants. They can help with numerous body functions, including healthy skin, healthy immune function, promoting bone health, healthy vision and even reducing the risk of cancer.

But we all know the struggle of buying a clamshell of leafy greens from the store only to realize it's gone bad before you get a chance to use it. That's why I typically opt for frozen greens instead. They work in everything from smoothies to casseroles and last way longer than their fresh counterparts.

Antioxidants might be trending, but that doesn't mean they need to be expensive. Foods like canned beans, frozen berries, potatoes and nut butter can help you up your intake while respecting your budget.

Keep an eye out for these foods on your next grocery trip so you can reap the benefits in a delicious way. Up Next : The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Kayli Anderson, RDN of American College of Lifestyle Medicine.

Consider nutrient-rich foods for your arsenal against chronic disease. Department of Agriculture USDA : Calories 84 Protein 1. Here are the nutrition facts for 1 cup 91 g of chopped broccoli, per the USDA : Calories 31 Protein 2.

Here are the nutrition facts for 1 ounce 28 g of walnuts, per the USDA : Calories Protein 4. Here are the nutrition facts for 1 cup 30 g of spinach, per the USDA : Calories 7 Protein 0. Here are the nutritional facts for 1 medium g russet potato with skin , per the USDA : Calories Protein 4.

Here are the nutrition facts for 1 cup of brewed green tea g , per the USDA : Calories 2. Here are the nutritional facts for 1 cup g of strawberry halves, per the USDA : Calories 49 Protein 1. Here are the nutritional facts for 1 cup g of canned red kidney beans, drained and rinsed, per the USDA : Calories Protein How to Cook It: Roasted Balsamic Strawberry Sauce Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to make a low-calorie strawberry balsamic sauce.

This sweet and tangy sauce can top everything from salad to ice cream. Add a dose of antioxidants to your favorite dish today! Next up video playing in 10 seconds. Editorial Sources and Fact-Checking. Resources Rodriguez-Amaya DB. Natural Food Pigments and Colorants.

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The Free Radical Theory of Aging Revisited: The Cell Signaling Disruption Theory of Aging. September 10, Gladyshev VN.

The Free Radical Theory of Aging Is Dead. Long Live the Damage Theory! February 1, Daily Value on the New Nutrition and Supplement Facts Labels. Food and Drug Administration. February 25, Curtis PJ, van der Velpen V, Berends L, et al. Blueberries Improve Biomarkers of Cardiometabolic Function in Participants With Metabolic Syndrome-Results From a 6-Month, Double-Blind, Randomized Controlled Trial.

The American Journal of Clinical Nutrition. June 1, Blueberries, Raw. Department of Agriculture. April 1, Hwang JH, Lim SB. Antioxidant and Anticancer Activities of Broccoli By-Products From Different Cultivars and Maturity Stages at Harvest.

Preventive Nutrition and Food Science. March Kumar N, Goel N. Phenolic Acids: Natural Versatile Molecules With Promising Therapeutic Applications.

Biotechnology Reports. December Broccoli, Raw. October 30, Bi D, Zhao Y, Jiang R, et al. Phytochemistry, Bioactivity and Potential Impact on Health of Juglans: the Original Plant of Walnut. Natural Product Communication s. June Health Benefits of Walnuts. Harvard Health Publishing.

November 3, de Souza RGM, Schincaglia RM, Pimentel GD, Mota JF. Nuts and Human Health Outcomes: A Systematic Review. Sánchez-González C, Ciudad CJ, Noé V, Izquierdo-Pulido M. Health Benefits of Walnut Polyphenols: An Exploration Beyond Their Lipid Profile.

Critical Reviews in Food Science and Nutrition. November 2, Nuts, Walnuts, English. Buscemi S, Corleo D, Di Pace F, et al. The Effect of Lutein on Eye and Extra-Eye Health. September Spinach, Raw. Zaheer K, Akhtar MH.

Potato Production, Usage, and Nutrition — A Review. Reygaert WC. Green Tea Catechins: Their Use in Treating and Preventing Infectious Diseases.

BioMed Research International. Beverages, Tea, Green, Brewed, Regular. Miller K, Feucht W, Schmid M. Bioactive Compounds of Strawberry and Blueberry and Their Potential Health Effects Based on Human Intervention Studies: A Brief Overview.

July 2, Paquette M, Medina Larqué AS, Weisnagel SJ, et al. Strawberry and Cranberry Polyphenols Improve Insulin Sensitivity in Insulin-Resistant, Non-Diabetic Adults: A Parallel, Double-Blind, Controlled and Randomised Clinical Trial.

British Journal of Nutrition. February 28, Strawberries, Raw. Ganesan K, Xu B.

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