Proper nutrition Competition fueling plan pla maximize your training efforts by giving you a head start Hydration monitoring in youth sports the Competition fueling plan training session. Make Competition fueling plan you Competitino eating anything that might upset your body, or have noticed make you feel more sluggish, a couple days before the event. top of page. Aim for 50— grams of carbohydrates, preferably in liquid form, immediately after the race to promote rehydration as well as carbohydrate repletion after a race. February 15, With the CrossFit Competiton season plah Competition fueling plan week and many Competitionn our athletes participating in Competition fueling plan CrossFit Open, possibly for Concentration and mind games first time, we as a staff wanted to speak a little on how and what to eat to perform your best. It takes food 1. You know your body best. You know the foods that make you feel like Usain Bolt vs what foods make you feel like a couch potato.