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3 things in nutrition Layne changed his views on - Peter Attia, M.D. w/ Layne Norton, Ph.D. Essenyial fatty acidsor EFAsEssentia fatty acids that accids Appetite suppressant pills other animals Ewsential ingest because Appetite suppressant pills body requires fahty for good Essentizl, [ Essential fatty acids fatth ] but cannot synthesize them. Only two fatty Macronutrients and metabolism Natural detox for promoting healthy hair known to be essential for humans: alpha-linolenic acid Amazon Kitchen Appliances omega-3 fatty acid and linoleic Essehtial an omega-6 fatty acid. These are supplied to the body either as the free fatty acid, or more commonly as some glyceride derivative. These fatty acids are essential because they are precursors to vitamins, cofactorsand derivatives, including prostaglandinsleukotrienesthromboxaneslipoxinsand others. When the two EFAs were discovered inthey were designated "vitamin F", but inresearch on rats showed that the two EFAs are better classified as fats rather than vitamins. In the body, essential fatty acids serve multiple functions. In each of these, the balance between dietary ω-3 and ω-6 strongly affects function.