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5 DAILY Supplements For Better Thyroid HealthThyroid Stimulating Supplements -
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Vitamin A also activates thyroid hormone receptors in your cells. This action allows your cells to pull T3 from your bloodstream into your cells. Remember: for your cells to benefit from thyroid hormone, it must be in the T3 active form.
A review showed that low levels of vitamin A can negatively affect the balance of your thyroid hormones by:. The good news is that vitamin A supplements may help reverse these effects. One 4-month trial of vitamin A supplements reduced serum TSH levels. Experts believe this is due to vitamin A supporting the pituitary gland and preventing thyroid gland enlargement.
Animal models also showed that vitamin A supplementation can decrease thyroid volume and TSH levels while improving thyroid iodine uptake. Iodine is an essential nutrient needed for thyroid hormone production. Vitamin D is best known for keeping your bones healthy and preventing osteoporosis.
But it also reduces inflammation and plays a crucial role in maintaining a healthy immune system. Experts believe vitamin D deficiency can contribute to joint and muscle pain symptoms and leaky gut syndrome.
By increasing vitamin D intake, your digestive system can begin to repair itself by closing and healing the gaps between the cells. This healing prevents toxins from leaking into your bloodstream. A study showed those taking vitamin D supplements significantly improved their TSH levels compared to those taking a placebo.
Interestingly, increasing your vitamin D levels with supplements does not affect thyroid hormone T4 and T3 levels. Selenium is a trace element that is a crucial antioxidant that protects the thyroid gland from oxidative stress. Indeed, one of its primary roles is to regulate the immune system and prevent tissue damage in the thyroid.
Furthermore, your cells need selenium to convert T4 to T3. Adding selenium supplements to levothyroxine therapy a type of thyroid medication can significantly improve your thyroid function, according to a study.
Zinc is a powerful catalyst for over enzymatic reactions in the body. It is also necessary for protein and DNA synthesis, growth and development, and tissue healing. Our bodies do not have a way to store zinc, so you must ingest it regularly through foods or supplements. It can alter thyroid function by increasing oxidative stress and promoting inflammation.
Correcting a zinc deficiency can help restore your immune system and improve thyroid function by reducing TSH levels.
When combined with selenium supplements, zinc may further reduce oxidative stress damage to your thyroid. Vitamin B12 , also called cyanocobalamin, is a water-soluble vitamin.
Your body needs B12 to develop the central nervous system and for DNA and red blood cell production.
It is common for many people with hypothyroidism to have a vitamin B12 deficiency, which can contribute to anemia. People with hypothyroidism and anemia often experience fatigue, sluggishness, and cognitive impairment.
A vitamin B12 supplement can improve hypothyroidism symptoms by increasing the number of healthy red blood cells. These cells can deliver oxygen-fresh blood to your tissues and promote energy metabolism. Consuming the recommended amount of a vitamin or mineral is safe.
Some water-soluble vitamins are even safe at doses higher than recommended, as our bodies can eliminate the excess. But fat-soluble vitamins like vitamin A accumulate in your fat cells, which can lead to toxic levels over time.
High doses of some vitamins or minerals can be dangerous. For example:. Some dietary supplements can interfere with the absorption of your thyroid medication.
So, talking with your healthcare provider before starting any supplement is best. It is essential to know that dietary supplements are not regulated by the FDA like prescription medications are.
Use caution when choosing supplements, and always choose a reputable brand. Dietary supplements are intended to do just that: supplement your diet. Picking the right ones can optimize your thyroid health. Thyroid experts designed our thyroid care supplement. It contains nine essential nutrients, including the six important supplements discussed in this article, to support your thyroid health.
Order your first bottle today to jump-start your thyroid health. Kravchenko V, Zakharchenko T. Thyroid hormones and minerals in immunocorrection of disorders in autoimmune thyroid diseases. Front Endocrinol Lausanne. Capriello S, Stramazzo I, Bagaglini MF, Brusca N, Virili C, Centanni M.
The relationship between thyroid disorders and vitamin A. Mu Q, Kirby J, Reilly CM, Luo XM. Leaky Gut As a Danger Signal for Autoimmune Diseases. Front Immunol. Talaei A, Ghorbani F, Asemi Z. The Effects of Vitamin D Supplementation on Thyroid Function in Hypothyroid Patients: A Randomized, Double-blind, Placebo-controlled Trial.
Indian J Endocrinol Metab. Zhou Q, Xue S, Zhang L, Chen G. Trace elements and the thyroid. Benites-Zapata VA, Ignacio-Cconchoy FL, Ulloque-Badaracco JR, Hernandez-Bustamante EA, Alarcón-Braga EA, Al-Kassab-Córdova A, Herrera-Añazco P.
Vitamin B12 levels in thyroid disorders: A systematic review and meta-analysis. National Institutes of Health. Office of Dietary Supplements - Dietary Supplements: What You Need to Know.
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