Annxiety practitioners and supporters often report many anecdotal benefits of the practice. Hadley, S. Physical activity is another helpful way to manage anxiety.

Anxiety support and guidance -

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This content does not have an English version. This content does not have an Arabic version. Diagnosis You may start by seeing your primary care provider to find out if your anxiety could be related to your physical health. Care at Mayo Clinic Our caring team of Mayo Clinic experts can help you with your anxiety disorders-related health concerns Start Here.

More Information Anxiety disorders care at Mayo Clinic Psychotherapy. Request an appointment. Thank you for subscribing!

Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. By Mayo Clinic Staff. Show references Anxiety disorders. In: Diagnostic and Statistical Manual of Mental Disorders DSM Arlington, Va. Accessed Feb.

Anxiety disorders. National Institute of Mental Health. Brown A. Allscripts EPSi. Mayo Clinic, Rochester, Minn. March 5, National Alliance on Mental Illness. Help with anxiety disorders. American Psychiatric Association. Reinhold JA, et al. Pharmacological treatment for generalized anxiety disorder in adults: An update.

Expert Opinion in Pharmacotherapy. Bandelow B, et al. Efficacy of treatments for anxiety disorders: A meta-analysis. International Clinical Psychopharmacology. Find support. Bazzan AJ, et al. Current evidence regarding the management of mood and anxiety disorders using complementary and alternative medicine.

Expert Review of Neurotherapeutics. Natural medicines in the clinical management of anxiety. Natural Medicines. Sarris J, et al.

Back to Generalised anxiety disorder in adults. If you have generalised anxiety disorder GAD , there are many ways to help ease the symptoms of anxiety yourself. There are lots of books and courses that can help you learn to cope with your anxiety. The National Institute for Health and Care Excellence NICE only recommends trying treatments based on cognitive behavioural therapy CBT.

CBT is a type of psychological treatment that can help you manage your anxiety by changing negative or unhelpful thoughts and behaviour.

Find out more about self-help for anxiety. Regular exercise, particularly aerobic exercise, may help you combat stress and release tension. It also encourages your brain to release serotonin, which can improve your mood. You should aim to do at least minutes of moderate-intensity exercise a week.

Moderate-intensity exercise should raise your heart rate and make you breathe faster. Exercise is a powerful stress reducer.

It can improve your mood and help you stay healthy. Start out slowly, and gradually increase the amount and intensity of your activities. Avoid alcohol and recreational drugs.

These substances can cause or worsen anxiety. If you can't quit on your own, see your health care provider or find a support group to help you. Quit smoking, and cut back or quit drinking caffeinated beverages.

Nicotine and caffeine can worsen anxiety. Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety.

Make sleep a priority. Do what you can to make sure you're getting enough sleep to feel rested. If you aren't sleeping well, talk with your health care provider.

Eat healthy foods. A healthy diet that incorporates vegetables, fruits, whole grains and fish may be linked to reduced anxiety, but more research is needed. Learn about your disorder.

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