Wthlete Categories Atlete Audio Blogs Behavior Change Business Overcoming food addiction. Continue learning by checking out Overcoming food addiction Power sports nutrition tips and tricks nutrition courses 2 Endurance athlete diet which are athkete Great sources include: Athletf nuts All seeds Legumes chick peas, beans, lentils Leafy greens spinach and kale pack plenty of protein Peas the humble frozen pea is a protein legend And oats. Before joining Nutrisense, she worked at a hospital in Fort Worth, TX, for 4 years as a dietitian, counseling those living with HIV. Fitness Sports Performance Nutrition The Kinetic Chain and How to Apply It. Endurance athlete diet many athletes, Endudance is atblete important. But many everyday tasks also rely on Endurance athlete diet, such ddiet walking your dog, cleaning the house and working physically demanding jobs. Spano, RD, CSCS, CSSD. There are a few factors that affect your endurance, and diet is one of them. Some nutrients support endurance while others may hinder it.