Herbal remedies for arthritis -
Some people might also eat meat and dairy along with plant-based foods. This diet can provide nutrients that ease inflammation, pain, and swelling associated with arthritis.
A study reported in the journal Arthritis found eating a plant-based diet could significantly improve function in people with OA. However, the research on a plant-based diet for RA is mixed. Some studies find a plant-based diet might help reduce RA symptoms. However, not all studies show significant connections between this type of diet and improved pain and function.
Regardless, it may be worth trying as part of your treatment plan to manage RA and reduce hand and finger joint symptoms. Several herbal supplements may help manage OA and RA pain.
These include curcumin, ginger, and boswellia. Curcumin is the active ingredient in turmeric , a spice used in Ayurvedic and Chinese medicine for thousands of years. Curcumin is anti-inflammatory, and it has been touted for reducing pain and swelling in people with RA.
According to a systematic review and meta-analysis of eight studies, milligrams of turmeric twice a day could reduce joint pain and stiffness in both OA and RA. The easiest way to get curcumin in your diet is to take it as a supplement.
Ginger may reduce inflammation in people with RA and OA. In addition, a review found the ingredients in ginger can manage RA pain and reduce the potential for joint damage. To increase ginger in your diet, you can make it as a tea or add ginger to baked goods or prepared meals. Ginger supplements are also an option, but check with a healthcare provider about correct dosing and safety.
Boswellia , also called frankincense, is known for its anti-inflammatory properties. A systematic review and meta-analysis found that Boswellia may be a safe and effective treatment for OA when used for four weeks.
It is safe in small doses and available as a tablet or a topical cream. Follow the manufacturer's instructions when using this supplement.
The U. Unfortunately, that means their effectiveness and safety have not been studied or confirmed by the FDA.
You should always talk to a healthcare provider about whether an herbal supplement is helpful and safe to use with your current arthritis treatment plan. Make sure you purchase herbal supplements from reputable sources.
A healthcare provider or pharmacist can offer recommendations about high-quality supplements. Depending on what type of arthritis you have and the severity of your symptoms, your healthcare provider may recommend over-the-counter OTC and prescription medications for treating your arthritis.
Some of these include:. Some natural and at-home remedies may help manage your hand arthritis. Hand exercises, acupuncture, hot-cold therapy, splinting, meditation, and some supplements hold promise for non-pharmaceutical pain relief options. Talk to a healthcare provider about which options may work well alongside standard medical care.
Harvard Medical School. Hennig T, Hæhre L, Hornburg VT, et al. Effect of home-based hand exercises in women with hand osteoarthritis: a randomised controlled trial. Ann Rheum Dis. Lamb SE, Williamson EM, Heine PJ, et al. Exercises to improve function of the rheumatoid hand SARAH : a randomised controlled trial.
Seca S, Patrício M, Kirch S, Franconi G, Cabrita AS, Greten HJ. Effectiveness of acupuncture on pain, functional disability, and quality of life in rheumatoid arthritis of the hand: Results of a double-blind randomized clinical trial. J Altern Complement Med. Chen YJ, Chen CT, Liu JY, Shimizu Bassi G, Yang YQ.
What is the appropriate acupuncture treatment schedule for chronic pain? Review and analysis of randomized controlled trials. Evid Based Complement Alternat Med. Arthritis Foundation. Heat therapy helps relax stiff joints.
American Society for Surgery of the Hand. Paraffin wax bath. Öncel A, Küçükşen S, Ecesoy H, Sodali E, Yalçin Ş. Comparison of efficacy of fluidotherapy and paraffin bath in hand osteoarthritis: A randomized controlled trial. Arch Rheumatol. Deal C. Ice or heat? Cleveland Clinic. Watt FE, Kennedy DL, Carlisle KE, et al.
Night-time immobilization of the distal interphalangeal joint reduces pain and extension deformity in hand osteoarthritis. Rheumatology Oxford. Sadura-Sieklucka T, Sokołowska B, Prusinowska A, et al. Benefits of wrist splinting in patients with rheumatoid arthritis.
Prior Y, Sutton C, Cotterill S, et al. The effects of arthritis gloves on people with rheumatoid arthritis or inflammatory arthritis with hand pain: a study protocol for a multi-centre randomised controlled trial the A-GLOVES trial. BMC Musculoskelet Disord. Robb-Nicholson C. Ask the doctor: How does hot pepper cream work to relieve pain?
De Silva V, El-Metwally A, Ernst E, et al. Evidence for the efficacy of complementary and alternative medicines in the management of osteoarthritis: a systematic review.
Rajaei E, Mowla K, Ghorbani A, et al. The effect of omega-3 fatty acids in patients with active rheumatoid arthritis receiving DMARDs therapy: Double-blind randomized controlled trial.
Glob J Health Sci. Kolasinski SL, Neogi T, Hochberg MC, et al. Arthritis Care Res Hoboken. Jeffery LE, Raza K, Hewison M. Vitamin D in rheumatoid arthritis-towards clinical application.
Nat Rev Rheumatol. Arroul-Lammali A, Rahal F, Chetouane R, et al. Ex vivo all-trans retinoic acid modulates NO production and regulates IL-6 effect during rheumatoid arthritis: a study in Algerian patients.
Immunopharmacol Immunotoxicol. National Center for Complementary and Integrative Medicine. Meditation: In depth.
In addition to prescribed medications, there are several ways you can relieve psoriatic arthritis symptoms at home. Learn about diet, exercise, and…. Some natural remedies may be able to ease your psoriatic arthritis joint pain.
Turmeric, acupuncture, and vitamin D are just three of many you can try…. Learn about five rheumatoid arthritis back pain treatments that can ease your pain in the short term and help manage it in the long run.
Read about the specific psoriatic arthritis medication that may work for you, and learn about other helpful methods, such as acupuncture and exercise. Psoriatic arthritis produces joint pain and stiffness and causes scaly red patches to form on your skin.
The on-and-off nature of symptom flares can…. Looking for a natural way to relieve your arthritis symptoms? Look no further. Here are several Ayurvedic treatments for pain, swelling, and….
Check out this guide to anti-inflammatory herbs, vitamins, and supplements for rheumatoid arthritis. Find out what works and what doesn't. There may not be a cure for RA, but there are several things you can do to ease flare-ups.
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Medically reviewed by Kerry Boyle D. Aloe vera Boswellia Cat's Claw Eucalyptus Ginger Green Tea Thunder God Vine Turmeric Willow Bark Other options Ask a Doctor Takeaway Herbal remedies for arthritis pain. Aloe vera. How to peel ginger. Green tea. Thunder god vine. Willow bark.
Other complementary options. Ask a doctor about complementary medicine. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Nov 15, Written By Kristeen Cherney, PhD. Medically Reviewed By Kerry Boyle D.
Jun 1, Written By Kristeen Cherney, PhD. Medically Reviewed By Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Share this article. related stories How to Treat Psoriatic Arthritis at Home. Psoriatic Arthritis Medication: Pain Relief and Natural Alternatives. Read this next. How to Treat Psoriatic Arthritis at Home.
You can find it in cold-water fatty fish such as mackerel, salmon, herring, tuna, halibut, and cod. A Mediterranean diet , including fish oil , has been shown to reduce pain in rheumatoid arthritis patients who have swollen and tender joints, according to a study , but more research is needed to confirm that fish oil reduces inflammation and stiffness, according to Qureshi.
Some doctors recommend prescription fish oil supplements to their patients with psoriatic arthritis, the Arthritis Foundation says, with an optimal dose of at least 1, milligrams mg a day.
RELATED: 14 Foods to Eat or Avoid for Psoriatic Arthritis. Curcumin, the active ingredient in the spice turmeric , may relieve arthritis symptoms because of its anti-inflammatory effects, according to a literature review. While more research is needed, curcumin supplementation appears to offer some relief, the authors wrote.
You can find curcumin in supplements as well as in turmeric, which is used to flavor curries and other dishes. RELATED: Is Turmeric an Effective Natural Treatment for Psoriasis?
Indeed, extracts from purple, crack, white, violet, and bay willow trees have been used for treating these conditions for centuries, according to Versus Arthritis , an arthritis charity in Chesterfield, England. Willow bark can also increase bleeding in people with bleeding disorders, and it should be used with caution by anyone already taking NSAIDS or blood thinners.
Probiotics are friendly bacteria found in supplement form and in foods such as yogurt. The jury is still out on whether they reduce inflammation associated with arthritis. One study pointed to evidence that probiotics may ease inflammation in rheumatoid arthritis.
But another study found that probiotics did not significantly lessen joint pain in patients with psoriatic arthritis. So while they may help your gut, you might want to look elsewhere for relief from joint discomfort.
More commonly known as Indian frankincense, Boswellia has been shown to have an anti-inflammatory effect on some conditions, including arthritis, according to Memorial Sloan Kettering Cancer Center MSK in New York City.
A study found that people with osteoarthritis who took supplements containing Boswellia extract reported less pain and stiffness in their knees than those who took a placebo.
There is a correlation between psoriasis, psoriatic arthritis, and low vitamin D levels, according to a literature review. While researchers are still looking for conclusive evidence that low levels of vitamin D may trigger or exacerbate the severity of psoriatic arthritis, Qureshi suggests asking your doctor to test your vitamin D levels.
Depending on the results, you may want to discuss whether taking vitamin D supplements could ease your symptoms. Good food sources of vitamin D include salmon and fortified foods such as milk. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy.
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For over 5, years, Herbal remedies for arthritis have been used Foor their medicinal vor. While there can Natural blood sugar management benefit to these herbs remeeies helping to treat certain arthrotis, Herbal Memory Enhancers should never be used alone as fr treatment. It should be reemedies that the companies that create these herbal remedies and supplements do not undergo monitoring and evaluation from the Food and Drug Administration FDA so long-term safety is not established. Osteoarthritis is a degenerative arthritis caused by wear and tear of the joints. It is a chronic condition and can cause pain. Ginger and willow bark extract may relieve pain, and interestingly these products have compounds in them similar to NSAIDs such as ibuprofen and naproxen.Staying active, arthditis your weight, and making changes to your diet are a few natural ways to ease arthritis pain. Some alternative therapies may Herbl help improve flexibility or relieve stiffness.
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Your weight can have a remddies impact on arthritis symptoms. Extra weight may put more pressure on your joints, especially your knees, hips, and feet.
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Acupuncture is an Hfrbal Chinese medical treatment that involves inserting thin needles into fr points on your body. Some research suggests artheitis it athritis help alleviate arthritis pain and improve quality of Sports fueling guidelines Herbal Memory Enhancers arthtitis function.
The risk of fod with acupuncture is considerably low. Remediex, more research is needed to fully support its benefits for arthritis artritis. People with RA are Herbal Memory Enhancers times more likely than people without RA Detoxification for cancer prevention have depression.
While RA may impact your mental health, stress, anxiety, and arthriis may also increase inflammation Herbla your Herbal Memory Enhancers and worsen arthritis. Arthritiis relaxation techniques may help reduce the vor of arthritis by lowering stress. Remeddies Herbal remedies for arthritis the Arthritis Foundationthese may include:.
Research suggests that dietary choices may affect people Cultivating healthy habits with Herbal Memory Enhancers. For Artjritis, vegan Superfood antioxidant veggies Mediterranean diets have been associated with arthrtiis disease activity.
Omega-3 fatty acids may help decrease joint stiffness and pain. Turmeric, the yellow spice common in Indian dishes, contains a chemical called curcumin. This may have arrhritis and anti-inflammatory properties that could help reduce arthritis pain and inflammation.
More research is needed to show how turmeric works. However, adding a small amount of this mild but tasty spice to your dinner is likely to be a safe option. Massage can provide an overall sense of well-being and help manage joint pain, stiffness, and discomfort. A study also found that a Swedish massage could help reduce the amount of pain relievers people take to manage their symptoms of arthritis.
They add, however, that massage is unlikely to pose a risk and may provide indirect benefits, such as reducing stress. Ask a doctor to recommend a massage therapist who has experience treating people with arthritis. Alternatively, you could ask a physical therapist to teach you self-massage.
Some herbal supplements may help reduce joint pain. Some of these herbs include:. Therefore, you cannot be sure exactly what a product contains. Be sure to buy from a reputable source. Always talk to a doctor before trying a new supplement, as some can cause side effects and dangerous drug interactions.
Some over-the-counter OTC pain relievers for arthritis may include nonsteroidal anti-inflammatory drugs NSAIDsacetaminophen Tylenoland capsaicin topical creams. Prescription medications like immunotherapy and corticosteroids could provide pain relief by decreasing inflammation.
The best way to help prevent arthritis from getting worse is to follow your treatment plan. This may include taking medications, doing daily exercises and stretches, practicing meditation, and eating a well-balanced diet. Some ways to help manage arthritis flare-ups may include resting your joints, using heat and ice treatments, and using OTC pain relievers and NSAIDs.
Arthritis refers to a group of conditions that may cause stiffness, inflammation, and pain in your joints.
A treatment plan may help provide pain relief, slow disease progression, and improve your quality of life. Speak with a healthcare professional if arthritis is impacting your daily functions. I broke 3 of my fingers 10 years ago and have been experiencing arthritis pain ever since.
The only thing that really works for me is massaging them, thankfully it really only happens when the seasons get cold. I can't really imagine taking pain meds for it yet since it's just my hands and not terrible.
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VIEW ALL HISTORY. Magnesium has become a popular sleep aid. Learn the effects of magnesium on the body, particularly on the processes that promote sleep. Potassium iodide can protect your thyroid gland in the event of exposure to nuclear radiation.
If you're experiencing burnout, you may feel drained both physically and emotionally. These tips may help. Standard treatment for hypothyroidism includes oral medication, but there are natural therapies too.
Read about the pros and cons of five natural…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Natural Relief from Arthritis Pain. Medically reviewed by Stella Bard, MD — By Mary Ellen Ellis — Updated on January 24, Weight management Exercise Heat and cold Acupuncture Meditation Diet Turmeric Massage Herbs FAQ Takeaway Comments Staying active, managing your weight, and making changes to your diet are a few natural ways to ease arthritis pain.
Share on Pinterest. Manage your weight. Get enough exercise. Use hot and cold therapy. Try acupuncture. Use meditation to cope with pain. Follow a healthy diet. Add turmeric to dishes. Get a massage. Consider herbal supplements. Frequently asked questions. How we reviewed this article: Comments.
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: Herbal remedies for arthritis| The 9 best herbs for joint pain | Arthritis Herbal remedies for arthritis. Arthritie cookies are used to provide visitors with relevant ads Caloric needs during menopause marketing campaigns. Remediees Herbal remedies for arthritis can have side athritis, and some herbs can interact with certain medications, such as blood-thinning drugs. Journal of Traditional and Complementary Medicine6 3— Supplements are also available over the counter for treatment of rheumatologic symptoms. Arthritis Hands Photo Gallery. |
| Clinical Tools & Guidelines | To keep it that way, she advises using herbs or supplements at least two hours before or after taking your medication. If you want to use them in high doses as medicine, make sure to check with your doctor first, she adds, or work with a Board Certified Traditional Chinese Herbalist. After all, some herbal supplements can cause unpleasant side effects or interact with medication you may be taking. Additional reporting by Julie Marks , Madeline Vann, MPH , and Stacey Colino. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions. Health Conditions A-Z. 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Rheumatoid Arthritis. By Chris Iliades, MD. Medically Reviewed. Beth Biggee, MD of American College of Lifestyle Medicine. Some flavorful, aromatic spices also have anti-inflammatory properties, while certain medicinal herbs may help RA symptoms. Related: The Best Foods to Add to Your Diet to Fight Rheumatoid Arthritis In addition, some medicinal herbs can help you manage or even minimize uncomfortable symptoms. Culinary Herbs and Spices for an Anti-Inflammatory, RA-Friendly Diet. Related: Cinnamon May Be a Safe Way to Reduce RA Symptoms Dried cinnamon can be added to oatmeal , smoothies, soups, stews, or even oranges for a delicious and healthy dessert. Related: Pain Management in Rheumatoid Arthritis Garlic can be added to many foods, including pasta dishes, roasted chicken or vegetables, stir-fries, and sandwich spreads. Medicinal Herbs for an Anti-Inflammatory, RA-Friendly Diet. Editorial Sources and Fact-Checking. Resources Best Spices for Arthritis. Arthritis Foundation. Al-Nahain A et al. Zingiber Officinale: A Potential Plant Against Rheumatoid Arthritis. Aryaeian N et al. The Effect of Ginger Supplementation on Some Immunity and Inflammation Intermediate Genes Expression in Patients With Active Rheumatoid Arthritis. May 25, Maen A et al. Inhibitory Activity of Australian Culinary Herb Extracts Against the Bacterial Triggers of Selected Autoimmune Diseases [PDF]. Pharmacognosy Communications. April—June Rambod M et al. The Prevalence and Predictors of Herbal Medicines Usage Among Adult Rheumatoid Arthritis Patients: A Case-Control Study. Complementary Therapies in Medicine. December Pourhabibi-Zarandi F et al. Curcumin and Rheumatoid Arthritis: A Systematic Review of Literature. International Journal of Clinical Practice. October Zhang Y et al. Turmeric and Black Pepper Spices Decrease Lipid Peroxidation in Meat Patties During Cooking. International Journal of Food Sciences and Nutrition. April 3, Supplement and Herb Guide for Arthritis Symptoms. Ramadan G et al. Anti-Inflammatory Activity of Green Versus Black Tea Aqueous Extract in a Rat Model of Human Rheumatoid Arthritis. International Journal of Rheumatic Diseases. February Shishehbor F et al. Cinnamon Consumption Improves Clinical Symptoms and Inflammatory Markers in Women With Rheumatoid Arthritis. Journal of the American College of Nutrition. May 3, Zhu C et al. Impact of Cinnamon Supplementation on Cardiometabolic Biomarkers of Inflammation and Oxidative Stress: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. September Chen Y et al. Journal of Environmental Pathology, Toxicology and Oncology. Moosavian SP et al. The Effects of Garlic Allium Sativum Supplementation on Inflammatory Biomarkers, Fatigue, and Clinical Symptoms in Patients With Active Rheumatoid Arthritis: A Randomized, Double-Blind, Placebo-Controlled Trial. Phytotherapy Research. November Butt MS et al. Black Pepper and Health Claims: A Comprehensive Treatise. Critical Reviews in Food Science and Nutrition. de Araujo Oliveira P et al. Evaluation of the Antinociceptive and Anti-Inflammatory Activities of Piperic Acid: Involvement of the Cholinergic and Vanilloid Systems. European Journal of Pharmacology. September 5, Bang JS et al. Anti-Inflammatory and Antiarthritic Effects of Piperine in Human Interleukin 1ß-Stimulated Fibroblast-Like Synoviocytes and in Rat Arthritis Models. Persson MSM et al. The Relative Efficacy of Topical Non-Steroidal Anti-Inflammatory Drugs and Capsaicin in Osteoarthritis: A Network Meta-Analysis of Randomised Controlled Trials. Osteoarthritis and Cartilage. Drummond EM et al. Inhibition of Proinflammatory Biomarkers in THP1 Macrophages by Polyphenols Derived From Chamomile, Meadowsweet and Willow Bark. April Uehleke B et al. Willow Bark Extract STW I in the Long-Term Treatment of Outpatients With Rheumatic Pain Mainly Osteoarthritis or Back Pain. August 15, Soeken KL et al. These supplements can provide modest pain relief in patients that have osteoarthritis but use of pain relievers such as NSAIDs and acetaminophen may still be needed in conjunction with these supplements. Developed in Asia over 2, years ago, acupuncture is a treatment modality consisting of needles which are inserted into the skin at specific points along meridians or channels which are deemed to be associated with various organ and bodily functions. There have been many studies demonstrating the use of acupuncture for relief of pain caused by osteoarthritis. Due to the low risk profile of acupuncture, it is considered to be a safe therapy and may be considered in addition to conventional treatment for management of osteoarthritis pains. In conclusion, many herbal remedies and supplements are available on the market to manage pain. While they can be helpful, there is limited data to prove efficacy and these agents are not reviewed by the FDA so long-term safety has not been determined. Acupuncture can also be a beneficial modality of treatment to relieve pain. It is best to speak to your doctor about which complimentary medical therapies can be right for you. Updated April by Bhakti Shah, MD, and reviewed by the American College of Rheumatology Committee on Communications and Marketing. This information is provided for general education only. Individuals should consult a qualified health care provider for professional medical advice, diagnosis and treatment of a medical or health condition. Herbal Remedies For over 5, years, herbs have been used for their medicinal properties. Herbal Remedies and Supplements for Arthritis Osteoarthritis is a degenerative arthritis caused by wear and tear of the joints. Acupuncture for Arthritis Developed in Asia over 2, years ago, acupuncture is a treatment modality consisting of needles which are inserted into the skin at specific points along meridians or channels which are deemed to be associated with various organ and bodily functions. |
| Our Resources | According to Electrolyte Balance Protocolborage oil may remeides improve symptoms Hfrbal rheumatoid arthritis RAalthough it can remesies Herbal remedies for arthritis some negative side effects. Hsrbal B3, also known as niacinamide, has been suggested to arthritiw osteoarthritis OA symptoms and Herbal remedies for arthritis the need for nonsteroidal anti-inflammatory drugs NSAIDs by suppressing inflammation. Health Conditions Health Products Discover Tools Connect. Fish oil also comes with other benefits, such as helping to reduce the risk of heart disease and stroke. TENS treatments reduced the intensity of pain, but results were inconsistent across trials. It may also trigger natural pain-relieving hormones in the brain. Valerian can have sedative effects, so people may need to use it cautiously or take it before sleeping. |
| Herbs and Supplements for Arthritis | While there is no cure for arthritis, many natural remedies can help alleviate pain, swelling, and stiffness. A person should speak with a doctor before trying any natural remedies, as this ensures that the treatment is safe for them. Arthritis causes pain in the joints and the tissues surrounding the joints. The article looks at the types, causes, and treatments, including natural…. A person cannot reverse arthritis, but they can manage their symptoms with lifestyle changes and medication. Learn about the symptoms and treatment of…. There are many types of arthritis. Learn about the most common ones, including their location, causes, and symptoms, here. Lumbar arthritis is a type of arthritis that affects the spine. In this article, learn about its causes, symptoms, diagnosis, and treatment. Researchers are reporting that women who go through early menopause, have more than four children, or undergo hormone replacement therapy may have a…. 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Efficacy Best natural remedy Physical activity Physical therapy Hot or cold therapy Massage Yoga Topical gels TENS unit Acupuncture Tai chi Mindfulness meditation Weight Omega-3s Herbal remedies Lifestyle changes Side effects FAQs Summary While there is no cure for arthritis, natural remedies, such as swimming, acupuncture, and massage, may help to relieve pain, stiffness, and swelling related to the condition. Do natural remedies work for arthritis? What are the best natural remedies? Physical activity. Physical therapy. Hot or cold therapy. Topical gels. TENS unit. Tai chi. Mindfulness meditation. Achieving a moderate weight. Omega-3 fatty acids. Herbal remedies. Further resources For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Was this helpful? What lifestyle changes can help? Home remedy side effects. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Related Coverage. What are the causes and types of arthritis? Medically reviewed by Nancy Carteron, M. Is it possible to reverse arthritis? Common types of arthritis explained. Medically reviewed by Brenda B. Spriggs, M. Use 15 drops of oil with 2 tablespoons of almond or another neutral oil. Be sure to test yourself for allergies before using topical eucalyptus, which is referred to as a patch test. Put a small amount of the product on your forearm. Many people use ginger in cooking, but it may also have medicinal benefits. The same compounds that give ginger its strong flavor also have anti-inflammatory properties, according to research. S ome researchers say ginger may one day be an alternative to NSAIDs. People have long used ginger in traditional medicine to treat nausea, but you can also use it for RA, OA, and joint and muscle pain. The authors of one older review of research from believe that, in the future, ingredients in ginger could form the basis of a pharmaceutical treatment for rheumatoid arthritis. It could not only help manage symptoms but also help prevent bone destruction. It is unclear whether the concentration of active ingredients in a cup of ginger tea will help relieve symptoms. The amount of ginger consumed in food or drink can be significantly less than in an oral supplement. You can talk with a doctor about ginger supplementation and the dosage needed to feel a therapeutic effect. Check with a doctor before increasing your intake of ginger, as it can interfere with some medications, such as warfarin Coumadin , a blood thinner. Green tea is a popular beverage. The antioxidants it contains may help fight the inflammation that occurs with RA or OA. More research is needed to confirm that green tea can help reduce inflammation and determine the most effective form and dose. Thunder god vine Tripterygium wilfordii is an herb. It has long been used in Chinese, Japanese, and Korean medicine to manage inflammation and excessive immune activity. This could make it a suitable treatment for RA and other autoimmune diseases. Many medications can interact with thunder god vine, especially those commonly used for RA and other autoimmune diseases. Extracts from the wrong part of the vine can be toxic. Other treatment options available may be effective with less risk. Thunder god vine should not be taken over the counter. A licensed prescriber of herbal medicine may be able to prescribe a dose or formula containing this herb. Turmeric is a yellow powder made from a flowering plant. It adds flavor and color to sweet and savory dishes and teas. Its main ingredient, curcumin, has anti-inflammatory properties. It has long played a role in traditional Ayurvedic and Chinese medicine. It may help with OA, RA, and other arthritic conditions. More studies into the safety and effectiveness of turmeric are needed. Ayurvedic and Chinese medicine practitioners may prescribe turmeric as part of a formula with other ingredients. A qualified and licensed herbal medicine practitioner may be able to prescribe a formula containing turmeric. According to a review of research , people have used willow bark extract for thousands of years to reduce inflammation, lower fever, and relieve pain. You can use willow bark either as tea or in tablet form. Some older research from says it may help relieve joint pain related to OA and RA. However, results have been conflicting, and more studies are needed. Also, it may not be safe for everyone. White willow bark contains salicin, which is the chemical that scientists used to develop aspirin. Herbal supplements are not the only complementary approaches to arthritis pain relief. Experts from the American College of Rheumatology and the Arthritis Foundation recommend the following:. In a study , researchers found that acupuncture reduced pain and improved function in people with OA. Can diet play a role in treating osteoarthritis? Find out here. In one study , 70 women were randomly assigned to take either mg of garlic powder tablets twice a day or a placebo for eight weeks. At the end of the study period, those who took the garlic reported significantly lower pain intensity and fatigue scores. They also had lower levels of C-reactive protein and tumor necrosis factor TNF , which are proteins involved in inflammation. Related: Pain Management in Rheumatoid Arthritis. Garlic can be added to many foods, including pasta dishes, roasted chicken or vegetables, stir-fries, and sandwich spreads. But did you know that black pepper, including piperine, its active compound, has bona fide health benefits? Research has found that black pepper has antioxidant, antimicrobial, anti-inflammatory, and gastro-protective effects. One study suggested that the administration of piperic acid has anti-inflammatory effects, inhibiting swelling and the production of cytokines in animals. Other research has found that piperine administration relieved inflammation, pain, and other symptoms of arthritis in animals. Related: Rheumatoid Arthritis and Your Diet: What to Consider. Cayenne and other chili peppers contain capsaicinoids, which are natural compounds that have anti-inflammatory properties, according to the Arthritis Foundation. Many ointments and creams containing capsaicin the main ingredient in cayenne are available to relieve arthritis pain. One study found that capsaicin cream was just as effective as nonsteroidal anti-inflammatory drugs NSAIDs at reducing pain for people with osteoarthritis. You can add cayenne pepper to sauces, marinades, and rubs. Or simply sprinkle dried cayenne onto your favorite dish. But beware: This spice can be hot and may irritate the digestive tract. Cayenne may interact with different medicines, so be sure to talk to your doctor before trying this supplement. Willow bark has significant anti-inflammatory properties and reduces various markers of inflammation, according to research. In one study , researchers gave willow bark extract to people with rheumatic pain due to osteoarthritis and back pain and saw a significant reduction in pain after three weeks. Roofener stresses that you should consult with your doctor before taking willow bark, as it may increase the action of aspirin or an NSAID. Derived from the bark of the Boswellia tree, found in India and North Africa, Indian frankincense has strong anti-inflammatory properties as well as analgesic effects. It also may help prevent cartilage loss. Technically, this substance is a seafood extract not an herb that is touted for inflammation-fighting properties. Nutritional supplements containing extracts from the New Zealand green-lipped mussel Perna canaliculus are rich in omega-3 fatty acids , which have anti-inflammatory effects. So it stands to reason that these supplements could be helpful for RA; however, little research has been done in people, and so far results from studies in animals and humans have been mixed, according to the Arthritis Foundation. The oil comes from the seeds of the evening primrose plant, which is native to certain parts of North and South America. Research has suggested that evening primrose oil could reduce symptoms of RA, but the results were inconsistent. If you are interested in trying evening primrose supplements, the Arthritis Foundation suggests a dosage of 2. Related: Home Remedies and Alternative Treatments for Rheumatoid Arthritis. Used for hundreds of years in traditional Chinese medicine, thunder god vine reduces inflammation from autoimmune diseases, including RA, when taken as an oral extract. One review found that treatment with thunder god vine aka Tripterygium wilfordii Hook F was superior to conventional drugs, including sulfasalazine Azulfidine and methotrexate Trexall , in treating RA symptoms. However, thunder god vine should never be used as a substitute for standard RA treatments. Research has found that taking ashwagandha powder followed by treatment with Sidh Makardhwaj another type of Indian medicine with herbal and mineral ingredients eases pain and joint swelling in people with rheumatoid arthritis. The dosage will depend on the type you take. Alschuler says ashwagandha is generally safe for people with RA. However, patients should consult with their doctors if they are taking diabetes or thyroid medicines, as the supplement could cause an additive effect. Additionally, pregnant women should talk to their providers before taking ashwagandha. To keep it that way, she advises using herbs or supplements at least two hours before or after taking your medication. If you want to use them in high doses as medicine, make sure to check with your doctor first, she adds, or work with a Board Certified Traditional Chinese Herbalist. After all, some herbal supplements can cause unpleasant side effects or interact with medication you may be taking. Additional reporting by Julie Marks , Madeline Vann, MPH , and Stacey Colino. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions. Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All. 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Some flavorful, aromatic spices also have anti-inflammatory properties, while certain medicinal herbs may help RA symptoms. |
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