An added bonus: Green tea also lowered cholesterol in the participants! FYI, tea is a supplement that's not regulated by the FDA, says Rueven. That means you can't always be sure how much green tea or green tea extract you're really getting in one product.

The amount of these ingredients may vary, she notes. A good rule of thumb when buying: "The more organic, natural, less processed varieties are most likely going to have a higher amount of green tea extract," per Rueven.

Black tea may help you lose weight, explains Sasso, but that's mostly due to its caffeine content. More energy equals more exercise, which can help you burn a few extra calories. While white tea hasn't been studied as much as its black and green counterparts, some evidence suggests it may help with weight loss.

White tea extract has been shown to cut down fat accumulation in mice by ramping up metabolism, according to a study. But more research still needs to be done to fully support this claim and demonstrate whether it applies to humans.

There are many different kinds of herbal tea, from peppermint to chamomile. While a cup can't reduce belly fat, Rueven says ginger tea contains the compound gingerol, which is great for bloating and gas.

Pro tip: Honey and lemon pair well with ginger for an extra-soothing flavor. Matcha is a Japanese green tea that's sold as a powder.

It contains more antioxidants than other kinds of tea because the tea plants are grown in the shade, according to one study in the scientific journal Foods. It's considered to be the highest quality green tea on the market. Drinking matcha one day, then 30 minutes before exercising can increase fat oxidation, or the rate at which your body burns fat, research in the International Journal of Sport Nutrition and Exercise Metabolism shows.

But it's worth noting that the study was small, and more testing still needs to be done. Note that matcha contains a high amount of caffeine , so avoid drinking it in the evening.

Rooibos tea is a type of herbal tea that grows in South Africa. There's red rooibos and green rooibos, which are processed differently—red is fermented, while green isn't. A review in the journal Planta Medica concluded that the aspalathin in rooibos tea can potentially increase sugar and fat metabolism.

You can take in this compound by drinking rooibos tea or by consuming green rooibos extract, which contains a high concentration of aspalathin. Studies show that oolong tea may help reduce weight and body fat by increasing metabolism and improving fat burning.

White tea stands out among other types of tea because it is minimally processed and is harvested while the tea plant is still young. White tea has a distinct flavor very different from other types of tea. It tastes subtle, delicate, and slightly sweet.

The benefits of white tea are well-studied, and range from improving oral health to killing cancer cells in some test-tube studies 17 , Though further research is needed, white tea could also help when it comes to losing weight and body fat.

Studies show that white tea is rich in catechins, which may help enhance weight loss 5 , Furthermore, one animal study showed that white tea extract could reduce fat gain in mice on a high fat diet by boosting metabolism, increasing the breakdown of fat cells, and preventing the formation of new ones However, keep in mind that more research is needed to understand how the effects of white tea may apply to humans and to confirm the potential beneficial effects of white tea when it comes to fat loss.

One test-tube study found that white tea extract may increase fat loss. However, not much research in humans currently exists, and more is needed. They differ from traditional teas because they do not typically contain caffeine , and are not made from the leaves of Camellia sinensis.

Popular herbal tea varieties include rooibos tea , ginger tea, rosehip tea, and hibiscus tea. Although the ingredients and formulations of herbal teas can vary significantly, some studies have found that herbal teas may help with weight reduction and fat loss.

One animal study found that high doses of hibiscus tea reduced BMI and could protect against obesity and oxidative stress in rats fed a high sugar diet Rooibos tea is another type of herbal tea that may be especially effective when it comes to fat burning.

In fact, a test-tube study showed that rooibos tea increased fat metabolism and helped block the formation of fat cells However, further studies in humans are needed to look into the effects of herbal teas like rooibos on weight loss.

Though research is limited, some studies have found that herbal teas, including rooibos tea and hibiscus tea, may help reduce weight and increase fat loss.

Though many people drink tea solely for its soothing quality and delicious taste, each cup may also pack many health benefits. Replacing high calorie beverages like juice or soda with tea could help reduce overall calorie intake and lead to weight loss. Some animal and test-tube studies have also shown that certain types of tea may help increase weight loss while blocking fat cell formation.

However, studies in humans are needed to investigate this further. Additionally, many types of tea are especially high in beneficial compounds like flavones and catechins, which could aid in weight loss as well. Coupled with a healthy diet and regular exercise, a cup or two of tea each day could help you boost weight loss and prevent harmful belly fat.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Many studies show that green tea can help you lose weight. It contains bioactive substances that can make you burn more calories, even at rest. Ballerina tea has recently gained popularity due to its association with weight loss and other health effects.

This article reviews the benefits and…. Its main ingredient may be the arch nemesis of a yard-savvy homeowner, but dandelion tea boasts a number of health benefits. We'll go into detail, and….

Research shows that some herbs can positively affect our mental and physical health. These 8 teas have research behind their stress-reducing…. For centuries, people have used natural remedies, including herbal teas, to relieve bloating.

Here are 8 herbal teas to help reduce bloating. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed…. Some studies suggest vaping may help manage your weight, but others show mixed…. The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive.

A study involving more than four thousand adults found that those with a higher flavone intake from foods and beverages like black tea over fourteen years had a lower body mass index than those with a lower flavone intake.

Black tea may inhibit the activity of certain enzymes involved in fat digestion and absorption, potentially leading to decreased fat absorption and utilization.

Black tea also has the potential to promote satiety and reduce appetite, supporting portion control and weight management. Certain polyphenols in black tea can influence the release of gut hormones, such as ghrelin and peptide YY PYY , which play a role in appetite regulation and satiety. It may help regulate blood sugar levels, preventing rapid spikes and crashes that can contribute to cravings and overeating.

White tea stands out among other types as it is the least processed and has a delicate and slightly sweet flavor; the benefits of white tea are numerous.

They range from improving oral health to fighting and killing cancer cells, as per some test-tube studies. White tea also helps in weight and body fat loss, as studies show that white tea and green tea have similar levels of catechins, which may help enhance weight loss.

For example, one laboratory study showed white tea sped up the breakdown of existing fat cells and blocked the formation of new ones. If you are not a fan of either black or green tea, then oolong makes a perfect alternative.

This partly oxidized tea is a popular pick with a bolder flavor than green tea, yet milder than black. It still comes with antioxidants for aiding in weight loss and enhances how our body metabolizes fat.

An experiment found that over sixty-five percent of obese and overweight participants in a six-week study of drinking eight grams of oolong tea per day lost more than two pounds. Herbal teas are the infusion of herbs, spices, and fruits in hot water.

They differ from traditional teas because they do not typically contain caffeine and do not derive from the leaves of Camellia Sinensis.

Popular herbal tea selections include peppermint tea, ginger tea, hibiscus tea, and rooibos tea. Even though the components and formulations of herbal teas vary, research has found that herbal teas benefits weight loss. In a study on animals, researchers gave obese rats herbal tea and found that it reduced body weight and helped stabilize hormone levels.

Peppermint tea helps in soothing digestive discomfort and reducing cravings, which can indirectly contribute to weight loss. Ginger tea helps in boosting metabolism, reducing inflammation, and promoting satiety.

Sweet tea, which is typically prepared with added sugar or sweeteners, can contribute to weight gain if consumed in excess or as part of a high-calorie diet.

Here are a few reasons why sweet tea may contribute to weight gain:. While enjoying sweet tea in moderation as part of a well-balanced diet may not lead to significant weight gain, it is important to be mindful of overall calorie intake and consider healthier alternatives.

Choosing unsweetened tea or opting for low-calorie sweeteners can help reduce the caloric impact while still enjoying the flavor of tea. Incorporating portion control and balancing sweet tea consumption with a healthy lifestyle, including a nutrient-rich diet and regular physical activity, can help support weight management goals.

When it comes to weight loss, every sip counts. Unsweetened tea, with its simplicity and purity, can be a valuable ally in your journey towards shedding pounds.

Free from added sugars and calories, unsweet tea offers hydration, antioxidants, and potential benefits for weight management. Unsweet tea provides a calorie-free alternative to sugary beverages, contributing to proper hydration while minimizing energy intake.

Unsweet tea contains natural caffeine that can temporarily boost metabolism and increase energy expenditure. It also has antioxidant effects so it can combat oxidative stress, which is associated with inflammation and may impact weight management.

Unsweet tea can contribute to satiety as the volume of unsweet tea can contribute to feelings of fullness, potentially reducing the desire to consume additional calories. Drinking tea before bed may have some potential benefits that can indirectly support weight loss efforts, but it is not a magic solution for shedding pounds overnight.

Here are a few ways drinking tea before bed may contribute to weight management:. Drinking tea alone will not lead to significant weight loss. To achieve sustainable weight loss, it is crucial to focus on a well-balanced diet, regular physical activity, mindful eating habits, and adequate sleep hygiene.

Additionally, consider the caffeine content in certain teas, such as green tea or black tea, which may interfere with sleep quality for some individuals. Opting for caffeine-free herbal teas in the evening can help promote better sleep without the potentially disruptive effects of caffeine.

Additionally, consider the caffeine content in certain teas, such as green tea or black tea, which may interfere with sleep quality for some individuals. Opting for caffeine-free herbal teas in the evening can help promote better sleep without the potentially disruptive effects of caffeine.

Yes, as previously discussed above, tea can help curb appetite and promote feelings of fullness. Several types of tea, such as green tea and oolong tea, contain compounds that have been associated with appetite-suppressing effects.

Being on a tea diet plan is not an effective way to lose weight. Combining tea consumption with a balanced diet, regular physical activity, and overall healthy lifestyle habits will yield the best results in achieving and maintaining a healthy weight.

Remember, weight loss is a gradual process that requires consistency, patience, and a multifaceted approach. Incorporating certain types of tea into your routine can complement your weight loss efforts, particularly in targeting belly fat.

Remember, while tea can be beneficial, it is essential to pair it with a healthy lifestyle that includes a balanced diet, regular exercise, and mindful eating practices.

So, sip your favorite cup of tea, embrace a holistic approach, and enjoy the journey towards a healthier you. Germantown Location Observation Dr. Phone: Send an email ». Call Now for a Consultation: Exploring Varieties of Tea That Help You Lose Belly Fat by The Silhouette Clinic Jul 17, Green Tea Green tea, widely recognized for its health-promoting properties, has been extensively studied for its potential in aiding weight loss.

Black Tea Black tea is a classic drink enjoyed by many generations of different cultures, including popular varieties like Earl Grey and English Breakfast. Black Tea Benefits for Weight Loss Black tea offers fair amounts of caffeine and comes packed with metabolism-boosting nutrients, particularly flavones, which speed up metabolism and weight loss by supporting the calorie or fat-burning process.

White Tea White tea stands out among other types as it is the least processed and has a delicate and slightly sweet flavor; the benefits of white tea are numerous. Oolong Tea If you are not a fan of either black or green tea, then oolong makes a perfect alternative. Herbal Tea Herbal teas are the infusion of herbs, spices, and fruits in hot water.

Does herbal tea make you lose weight? Does sweet tea make you gain weight? Here are a few reasons why sweet tea may contribute to weight gain: High Caloric Content: Sweet tea is typically sweetened with sugar or other sweeteners, which significantly increases its calorie content.

Regularly consuming high-calorie beverages like sweet tea without compensating for the additional calories through dietary adjustments or increased physical activity can lead to weight gain over time.

Liquid Calories and Satiety: Sweet tea is a liquid beverage, and liquid calories may not provide the same level of satiety or satisfaction as solid foods.

This can potentially lead to consuming additional calories from other sources without feeling adequately full. Added Sugar: Sweet tea can be a significant source of added sugar in the diet.

High sugar intake has been linked to weight gain and increased risk of obesity and related health issues. Excess sugar consumption can contribute to an energy imbalance and promote the storage of excess calories as body fat.

Nutrient-Poor Choice: Sweet tea offers little to no nutritional value other than the potential benefits of tea itself. Consuming calorie-dense beverages without essential nutrients can displace more nutrient-dense foods from the diet, potentially leading to nutritional imbalances and inadequate intake of important nutrients.

Is Unsweet Tea Good for Weight Loss? Does Drinking Tea Before Bed Help You Lose Weight? Here are a few ways drinking tea before bed may contribute to weight management: Promoting Calmness and Better Sleep: Certain herbal teas, such as chamomile or lavender, have calming properties and can help relax the body and mind.

Getting adequate, quality sleep is essential for overall health and weight management. By promoting better sleep, tea can indirectly support weight loss by optimizing hormonal balance, reducing stress, and enhancing recovery. Replacing High-Calorie Bedtime Snacks or Beverages: Opting for a cup of tea instead of indulging in high-calorie snacks or sweetened beverages before bed can help reduce overall calorie intake.

By choosing a low-calorie or calorie-free tea option, you can satisfy your evening cravings without adding excess calories. Herbal Teas with Potential Metabolic Benefits: Some herbal teas, such as green tea or oolong tea, are known for their potential metabolic benefits. These teas contain compounds that can boost metabolism and fat oxidation.

While the effects may not be as pronounced when consumed before bed, incorporating these teas into your overall routine may provide long-term support for weight management. Does Tea Curb Appetite? These compounds have been found to affect appetite-regulating hormones, such as ghrelin and peptide YY PYY.

Ghrelin stimulates hunger, while PYY promotes feelings of fullness. The polyphenols and catechins in tea may help regulate these hormones, leading to reduced appetite and increased satiety.

Caffeine Content: Tea naturally contains caffeine, which has been shown to have appetite-suppressing properties. Caffeine can stimulate the central nervous system, increasing alertness and reducing feelings of hunger.

Volume and Hydration: Drinking a warm cup of tea can provide a sense of fullness due to the fluid volume consumed. This can help curb appetite and reduce the desire to eat more.

Additionally, staying properly hydrated by consuming tea throughout the day can help prevent dehydration, which can sometimes be mistaken for hunger. Mindful Drinking Habits: Engaging in mindful drinking habits while consuming tea can also contribute to appetite control. By being present and savoring each sip, you can become more aware of your hunger and fullness cues, preventing mindless snacking or overeating.

The Silhouette Clinic Germantown Location Observation Dr. Ste B Frederick, MD Phone: Send an email ». Recent Articles What Kind of Scars Are Left After Bariatric Surgery?

A Comprehensive Guide How Much Are Weight Loss Injections? A Guide For Understanding the weight loss Plateau: Tips for Restarting Your Weight Loss Journey Why Am I Not Losing Weight. Another good weight loss strategy to consider while taking these teas is to increase your intake of thermogenic food, like cinnamon or cayenne peppers.

These will also stimulate metabolism, which helps to burn accumulated fat. Ginger tea with pineapple is great for people who are looking to lose weight.

It boosts metabolism, which helps the body to burn more calories, even at rest, and also helps you to heep you fuller for longer. The tea additionally promotes good intestinal function as it is rich in fiber. Pour the water in a pot and add the peels and ginger.

Place this on heat and boil for 3 minutes. After boiling, turn off the heat and add the Baccharis trimera. Cover the pot and allow this infusion to soak for 5 minutes. Then strain and drink. This tea should be taken throughout the day, between meals.

To achieve better results, you should also maintain a healthy diet and exercise regularly. Green tea with blackberries helps to decrease appetite, decrease bloating and eliminate fluids. It contains diuretic properties and also helps to speed-up metabolism so that the body can burn more energy and calories.

Place the dry leaves in a cup and pour the boiling water over them. Cover the cup and allow the leaves to soak for 10 minutes. Hibiscus tea with cinnamon helps with weight loss by reducing fluid retention, decreasing bloating and boosting metabolism, all which help with fat burning.

In addition, the cinnamon in this tea stimulates good digestion. Add the leaves and cinnamon stick to the boiling water and allow to soak for 10 minutes. Strain before drinking.

Yerba mate tea with lemon helps you to feel fill and stimulates fat burning due to increased metabolism. In addition, it decreases overall bloating and fluids in the body as it contains diuretic action. Place the leaves and lemon juice in a teacup and at the water.

Cover the cup and allow to soak for 5 to 10 minutes. Fenugreek and artichoke tea help with weight loss as it contain high fiber contents which you full and relieve constipation. Another benefit is that it increases metabolism and burns fat, and it also contains a diuretic action which helps with fluid retention.

Place the seeds, pepper and leaves in a teacup and pour the water over it. Allow to soak for 10 minutes and strain. Turmeric contains active compounds that lead to weight loss and decreased fat production in the liver.

IT also accelerates metabolism and increases energy burning. In addition, lemon also cleanses the taste buds, which helps to reduce sweet cravings. It also has a diuretic effect, resulting in elimination of accumulated fluid. Place the tumeric and lemon juice in a teacup and pour the water over them.

Allow to soak for 10 to 15 minutes. Wait until it cools and then drink 3 times per day, between meals. Black tea is rich in flavonoids, a compound that possess antioxidant properties and that, in some studies, can lead to weight loss and waist toning when taken on a regular basis.

Place the peel and cinnamon in a pot with the water and allow to boil for about 3 minutes. Then add the tea leaves and allow everything to soak for 5 minutes. Strain and drink hot or cold, whichever you prefer. You can drink 1 to 2 cups per day for 3 about months.

Oolong is a traditional Chinese tea that contains anti-obesity properties when it is combined with a healthy and balanced diet. It an also help with fat metabolism, which helps with weight loss and fat accumulation.

We serve personalized stories based on the selected city. COVID: Study says this technique can find new variants a week more quickly than traditional methods. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community.

Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil.

There is something innately comforting about a piping hot cup of tea and its unquestionable ability to provide comfort in the craziest and most chaotic days. What if we told you that your favourite beverage can actually do a lot more than just soothing your soul and perking up your mood?

Yes, you read that right. One of the best things about a cup of tea is that it gives plenty of room for experimentation. While a warm cuppa always comes handy during a bout of sniffles, adding particular ingredients to your tea can also help in kickstarting your weight loss journey.

Yes, we are telling you how to make an incredibly potent cup of chai to aid your weight loss journey. The best part? You will only need to add three ingredients. The internet may be flooded with a variety of detox drinks and herbal teas, but what we are suggesting is an extremely simple yet powerful herbal tea.

This herbal concoction will help in kickstarting your metabolism and speed up your weight loss journey. You will only need ginger, ajwain carom seeds and lemon. It is important to note that while there is no such thing as magical concoctions which will shrink your belly overnight, including detox drinks in your diet plan can certainly go a long way in assisting your quest to lose weight.

All three ingredients are loaded with antioxidants and can help in promoting weight loss. For the unversed, antioxidants fight the free radicals present in your body that cause inflammation. A study conducted in found that regular consumption of ginger can actually lead to a significant reduction in body weight.

Ajwain or carom seeds, which are another key element in this herbal tea, are well known to boost your metabolism, further accelerating your weight loss journey and also play a huge role in keeping digestive issues at bay.

The third ingredient, lemon is known to increase your metabolism and there is strong anecdotal evidence that links lemon-water with weight loss. Soak 1 teaspoon of carom seeds in water overnight.

The next day, heat the ajwain water in a pan, add finely chopped ginger to the concoction and let it come to boil. Strain the herbal tea, add a teaspoon of lemon juice and enjoy your tea! You may also add honey or jaggery as per your taste. You may consider replacing your early morning cup of masala chai or coffee with this weight loss inducing drink!

The information contained in this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider, and never disregard professional medical advice or delay in seeking it because of something you have read in this article.

Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox.

A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.

Back to Top. Select a City Close. Your current city: Mumbai Mumbai search close. Ahmedabad Hyderabad Bengluru Chandigarh Kolkata Mumbai Chennai Pune Delhi NCR. All Bombay Times print stories are available on. Nashik Times Aurangabad Times Badlapur Times.

We serve personalized stories based on the selected city OK. This article reviews the benefits and…. Its main ingredient may be the arch nemesis of a yard-savvy homeowner, but dandelion tea boasts a number of health benefits.

We'll go into detail, and…. Research shows that some herbs can positively affect our mental and physical health. These 8 teas have research behind their stress-reducing…. For centuries, people have used natural remedies, including herbal teas, to relieve bloating.

Here are 8 herbal teas to help reduce bloating. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed…. Some studies suggest vaping may help manage your weight, but others show mixed….

The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive. New research suggests that running may not aid much with weight loss, but it can help you keep from gaining weight as you age.

Here's why. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based The 6 Best Teas to Lose Weight and Belly Fat. Medically reviewed by Amy Richter, RD , Nutrition — By Rachael Ajmera, MS, RD — Updated on March 1, How we vet brands and products Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process. Was this helpful? Green tea. Puerh tea. Black tea. Oolong tea. White tea. Herbal tea. The bottom line. How we reviewed this article: History. Mar 1, Written By Rachael Ajmera, MS, RD. Sep 25, Written By Rachael Ajmera, MS, RD. Share this article. Read this next.

How Green Tea Can Help You Lose Weight. By Kris Gunnars, BSc. Green tea works like a charm when it comes to skin de-puffing and brightening. Green tea is rich in an antioxidant known as EGCG, a potent ingredient that minimises the signs of aging.

Having a cup of green tea in the morning can work wonders if you consume it along with your breakfast or after meals. You could also indulge in a cup minutes after the meal, or a cup or two before your work-out session.

Packed with antioxidants and healthy compounds, this beverage can help you shed kgs faster with less effort, making it a popular weight loss aid. Its skin care benefits make it a promising, all-natural remedy for a youthful glow.

No, on the contrary, it helps keep your hair healthy and lustrous. One of the primary reasons for hair loss is stress. Green tea brews have a calming effect on your senses and help curb your anxiety and stress, saving your hair from the final downfall.

In fact, some studies show that Green tea can even promote hair regrowth. You can also rinse your hair with brewed green tea after shampooing and conditioning your hair. Yes, keeping your digestive system in check is one of the many benefits of Green tea.

The antioxidants present in the brews strengthen your immune system, keeping recurrent illnesses at bay. You can drink a cup minutes after the meal, or a cup or two before your work-out session.

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Home Shop Tea Bags All Tea Bags Combo Green Wellness Flavored Blend Black Oolong. All Loose Leaf Green Black Oolong White Health Signature Tisane Estate.

Infusers Storage Others. About Us Know Your Tea Tea Culture Tea Recipes Types of Tea Blogs. Contact info teacultureoftheworld.

Presenting, The Green Tea Diet Plan. What is the green tea diet plan? Unlike other diet plans, here the drill is simple Step 1 - Wake up drink a cup of green tea: Green tea contains caffeine in mild amounts that helps you do away with the morning daze.