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Sports nutrition resources -

The performance of, and recovery from, sporting activities are enhanced by well-chosen nutrition strategies. ACSM has created a number of resources around nutrition for both the competitive and recreational athlete.

When seeking personalized nutritional information and guidance, ACSM recommends consulting with a licensed nutrition or dietary professional such as an LD, RDN, or CSSD.

Featured Resource: ACSM's Nutrition for Exercise Science This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice.

Expand all Collapse all. Earn continuing education credits CECs by taking these courses through ACSM's ceOnline! A Nutritionist's View CEC Course Bundle A Nutritionist's View CEC Course Bundle 2 A Nutritionist's View CEC Course Bundle 3 PINES Symposium: Sport Nutrition Myth Busters Nutrition and Ergogenic Aids ACSM Annual Meeting Nutrition Content No CECs Awarded ACSM Summit Sessions Summit - Fueling Woman's Health at the Critical Stages of Life Summit - Is it Science or Sensationalism?

Facts The Carbohydrate Conundrum. Performance Nutrition: Clarifying the Carbohydrate Confusion The Role of Vitamin D in Athletic Performance Handout Protein Intake for Optimal Muscle Maintenance Video Improving Iron Status in the Female Athlete.

Toggle navigation. Nutrition Resources for Collegiate Athletes. Nutrition Resources for Collegiate Athletes The National Collegiate Athletic Association, Sports, Cardiovascular and Wellness Nutrition, and the Collegiate and Professional Sports Dietitians Association are working together to provide nutrition information on the topic of health and safety for collegiate athletes, coaches, administrators and others through the development of Fact Sheets, Articles and Webinars.

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Learn the nutgition of rssources for performance and grab our nktrition 7 tips Sports nutrition resources optimizing hydration status as a student athlete. Health benefits of magnesium comprehensive e-book educates desources on fueling and Sports nutrition resources from training sessions in an easy-to-digest format before providing comprehensive snacking lists for before, during, and after training with suggested timing and quantities. Duplication of any content on this site is strictly prohibited without written authorized permission from the owner. This includes but is not limited to downloads, articles, and recipes. For more information: www. Privacy policy Disclosures. Media reports, company marketing S;orts, and self-proclaimed experts can make Rfsources sports nutrition confusing. Good Coenzyme Q and macular degeneration is Dietary choices for cancer prevention best tool that we nutrifion to figure out how something is influencing our health. To evaluate a nutritionn, Sports nutrition resources claims, exercise regime, practices, or products, resojrces should consult sources who nutriton the best scientific evidence available while considering cumulative scientific knowledge in that area. Misinformation on nutrition and health seems more prevalent than evidence-based information. The links below link to resources that consider the body of scientific evidence in nutrition and health. BodySense: A Positive Body Image Initiative is an outreach initiative for athletes, coaches, and parents dedicated to fostering positive body image in male and female athletes to proactively prevent disordered eating. The National Eating Disorders Association NEDA is the leading non-profit organization in the United States advocating on behalf of and supporting individuals and families affected by eating disorders.