The flavonoids in maca may be the active constituents responsible for supporting a happy mood. Maca also helps the body deal with stress. Maca root stimulates the body's natural self-defense system. It balances the adrenals which are responsible for how the body reacts to environmental stressors.

Maca has properties that can promote calmness and a happy mood. Moreover, maca contains N-benzyl-palmitamide, a long-chain fatty acid amide that promotes osteoblasts. Osteoblasts are cells that boost bone health.

Much more research is needed to establish a firm connection between maca and protection from sun damage. That said, this study shows potential in animal models in terms of reducing UV-related skin damage.

Maca may also help support memory and learning. One animal study found that the aqueous extract of black maca had neuroprotective properties in mice. Another study of mice found positive results for cognitive health.

While these studies are promising, more research is needed to demonstrate that maca has cognitive benefits in humans. Antioxidants help the body fight off harmful free radicals, thereby promoting a range of health benefits. Studies have found that maca possesses antioxidant-like properties.

Maca also promotes the production of natural antioxidants in the body. While more research is needed, preliminary findings in an animal study suggests that the plant sterols in maca can balance hormone levels , including estrogen levels.

Maca is a powerful adaptogen, so it is best to start with small doses. Based on studies the suggested effective dosage for maca powder can range between 1. You can also check with a medical professional about the right dosage for you. So, use your best judgment, and watch out for any potential side effects described in more detail below.

Maca is a vegetable and is considered safe for most people to consume. However, there are always precautions. Since maca does impact hormonal balance, it is usually best to avoid it if you are pregnant or breastfeeding.

Maca also contains goitrogens, substances that can disrupt thyroid hormones. For most people, maca positively impacts any hormonal imbalances, but in small instances, it may have a reverse effect.

Due to its potency and stimulative effects, it can cause the body to produce more estrogens. Since it's a powder, you can consume maca in many different ways. Maca adds excellent flavor to smoothies — plus it is good for you! Maca has an earthy, warm, and nutty flavor, making it great for making smoothies more creamy.

You can pair maca with strawberries, almond butter, dates, and some almond milk for a balancing nutritious smoothie. Maca root powder is also available in encapsulated form. You can simply take the capsule with your breakfast for enhanced energy and mood throughout the day.

Just a small serving of maca root benefits your entire body each day. Check out our supplement quiz to learn what your body needs!

The available studies have shown mixed results. Although not all studies have been conducted on human subjects, some studies have found it may benefit males with low libido or low sexual desire. Another study also found that combining Maca with Chinese chive seed Allium tuberosum improved erectile dysfunction in male mice.

A study also found that taking 2 grams g of maca per day for 12 weeks significantly improved semen concentration compared with a placebo treatment. However, there was no significant difference in sperm motility between the treatment and placebo groups.

One older study of 45 women who experienced antidepressant-induced sexual dysfunction also found that taking 3, milligrams mg of maca root per day for 12 weeks significantly improved sexual function and libido compared with a placebo.

That said, more well-designed studies are needed to investigate the effects of maca on female libido and sexual function. Limited evidence suggests that maca may help improve sexual desire, erectile dysfunction, and fertility.

However, research is limited at this time. Menopause happens naturally in people who menstruate. Research suggests that maca may benefit people who are going through menopause by helping alleviate some symptoms, including hot flashes and interrupted sleep.

According to limited findings, maca may help reduce some menopausal symptoms. Limited evidence suggests that maca may help improve energy levels and enhance mood in some populations.

A study found it helped regulate exercise-induced fatigue in mice. Another study on mice came to a similar conclusion. A separate study also showed that maca extract might be able to reduce fatigue in young adult women.

Meanwhile, a study of people living at either low or high altitudes demonstrated that taking 3 g of red or black maca per day for 12 weeks improved mood and energy scores compared with a placebo.

Some evidence suggests that maca may help improve energy and positively affect mood. However, initial findings from animal studies suggest maca may affect health in the following ways:.

Limited evidence from animal research suggests that maca may have benefits for BPH, brain health, and skin health. You can add maca powder to smoothies, oatmeal, baked goods, energy bars, and more. It has a nutty, butterscotch-like taste, so it pairs well with many sweeter flavors.

The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1. If you want to make sure you choose higher quality maca or get a personalized dosage recommendation, speak with a qualified healthcare professional such as a registered dietitian or physician.

Maca is generally safe to eat as part of your regular diet. If you take it as a supplement, research has found it to be safe in amounts of up to 3 g per day when used for no longer than four months.

That said, a study examined a case of a woman whose blood lead concentration increased after consuming a maca supplement. If you have any medical conditions or are taking any medications, ask your doctor before trying maca. The researchers concluded that maca root may be a good treatment for some people with hypogonadism.

That said, various research studies have found noticeable positive effects after 12 weeks of Maca use. Although research on the potential health effects of maca is limited, some evidence suggests that taking maca supplements may help improve certain aspects of sexual health and fertility and may help reduce menopause symptoms , and improve mood in certain people.

However, scientists need to study maca more extensively before it can be recommended for treating any health condition or symptom. They can help you determine whether maca is the right choice for your health needs.

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In recent times, you may have seen the term adaptogen popping up. Adaptogens can help the body deal better with mental or physical stressors, says Stacy Mobley , licensed naturopathic doctor.

Maca root contains an array of vitamins, minerals, and protein, Mobley explains. Maca root has traditionally been grown high in the Andes Mountains. First, she says it can help improve mood by decreasing depression and anxiety , specifically due to its high antioxidant levels.

In fact, Mobley even cites one study that found that maca root can lower blood pressure and depression in postmenopausal women. And feeling relaxed is certainly one way to fall asleep more easily.

Lastly, maca root can encourage increased restorative sleep , notes Mobley. In addition to potentially encouraging better sleep, maca root carries other health benefits.

For instance, with its adaptogenic properties, Mobley says maca root can help support women through hormonal changes. She shares another study in which maca root ultimately lowered blood pressure and even symptoms of depression, which can improve sleep quality and are also generally good things to reduce.

If the benefits of maca root have piqued your interest, then you may want to add it to your regular routine.

In that case, Mobley says maca root capsules may be the best way to ensure the correct dosage. Otherwise, it can be taken at any point during the day.

You also have the option of using maca root powder. Again, this is something to talk with your doctor about. The list also includes men and women taking hormone therapy—in this case, you should inquire with or inform your healthcare provider for further direction.

Check out our guide to the best herbs for sleep to learn more. Skip to content. Maca Root is a powerful superfood containing calcium, iron, magnesium, phosphorus, potassium, and zinc. These minerals are essential for healthy bodily function and can help to boost energy levels, improve cognitive function, and reduce fatigue.

Moreover, Maca Root also contains a variety of phytonutrients, including polyphenols, flavonoids, and alkaloids. These compounds help to protect the body from oxidative stress and may help to reduce the risk of chronic diseases.

Maca Root and Ginseng are both ancient superfoods that have been used for centuries to promote health and well-being. While both have similar benefits, they are distinct in their own ways. Maca Root is a root vegetable native to the Peruvian Andes and is known for its powerful health benefits, including mood enhancement and improved sexual health.

It has been used in traditional medicine for centuries and is now gaining popularity in the Western world. Conversely, ginseng is a root that has been used in traditional Chinese medicine for thousands of years.

It is believed to help boost energy levels, reduce stress, and improve mental clarity. It is also known to help with erectile dysfunction, as well as to improve physical performance.

Both Maca Root and Ginseng have similar benefits, but there are some key differences between the two. Maca Root is known to be more effective for mood enhancement, while Ginseng is more effective for energy levels and physical performance.

Maca Root is also a natural aphrodisiac, while Ginseng is not. Maca Root is also known to be more effective for sexual health, while Ginseng is more effective for mental clarity and stress reduction. When choosing between Maca Root and Ginseng, it is important to consider your specific health needs and which superfoods are best suited to meet them.

Maca Root is a powerful superfood with a wide range of health benefits. It has been used for centuries in Peru as a natural remedy for a variety of ailments, from fatigue and stress to sexual health issues.

But what are the specific benefits of taking Maca Root? Sexual health is an important part of overall health and wellbeing. Maca root has been used for centuries to improve sexual health and performance.

Studies have found that Maca Root can help to improve libido, increase sperm count and motility, and improve erectile function. According to studies, Maca Root can increase the production of nitric oxide, a key factor in sperm count and erectile function.

It is believed to achieve this by elevating dopamine levels responsible for regulating pleasure and reward in the brain. Additionally, studies have revealed that Maca root can also reduce stress and anxiety, ultimately leading to better sexual performance.

Maca root has also been found to increase levels of progesterone, essential for ovulation and fertility, and estrogen, which is important for conception, according to studies. Mood enhancement is one of the most popular reasons for taking Maca Root.

Studies have shown that Maca Root can help to reduce stress and anxiety, as well as improve overall mood. Maca Root is believed to work by increasing serotonin levels, which is a neurotransmitter in the brain responsible for regulating mood.

Serotonin is responsible for feelings of happiness and well-being. Maca Root has also been found to help reduce the symptoms of depression.

A study conducted in showed that Maca Root was able to reduce depressive symptoms in participants, as well as boost their general mood. Maca Root is thought to help reduce cortisol levels, which is a hormone responsible for stress.

When cortisol levels are too high, it can lead to feelings of anxiety and depression. Maca Root is said to help reduce fatigue and improve energy levels.

This can be beneficial for those who suffer from depression, as fatigue is often a symptom of depression. Maca Root has many other benefits that make it a great addition to any health-conscious lifestyle.

For example, it has been shown to help improve athletic performance and endurance, reduce stress, and improve cognitive function. It can also help to reduce inflammation, improve skin health, and reduce the risk of certain types of cancer. Maca Root can also help regulate blood sugar levels and support a healthy weight.

Maca Root is a great source of essential vitamins and minerals, including C, B6, and Iron. It is also high in fiber, which helps to keep the digestive system healthy.

It is also a good source of plant-based proteins, which can help to build and maintain muscle. Maca Root is also a great source of antioxidants, which can help to protect the body from free radical damage and reduce the risk of certain diseases. It is also high in polyphenols, which can help to reduce inflammation and improve overall health.

Finally, Maca Root has been shown to have anti-aging properties. It can help to reduce wrinkles and improve skin elasticity. It can also help to reduce the appearance of age spots and improve overall skin health.

Overall, Maca Root is a powerful superfood with a wide range of health benefits. From improving sexual health to reducing inflammation and supporting a healthy weight, Maca Root can be a great addition to any health-conscious lifestyle.

Maca Root is a powerful superfood that offers a range of health benefits, including mood enhancement and improved sexual health. Taking Maca Root is easy and can be done in a variety of ways. When it comes to taking, the most important thing is to ensure you take the correct dosage.

And is important to discuss with your healthcare provider to determine the best dosage for you. There are several ways to take Maca Root. It is available in capsules, powders, and liquid extracts.

It is vital that you choose the form that is most convenient for you and that best suits your needs. Capsules are the most convenient way to take Maca Root and are easy to take with you on the go.

They are also the most popular form of Maca Root. Powders are another popular form of Maca Root and are easy to add to smoothies, shakes, and other recipes. They are also a great way to get a concentrated dose. Liquid extracts are a great way to get a concentrated dose of Maca Root quickly.

They are easy to take on the go and are available in a variety of flavors. Finally, Maca Root is also available in a variety of foods and snacks, such as energy bars and protein powders.

No matter which form of Maca Root you choose, it is important to make sure you are taking the correct dosage and that you are taking it consistently.

Generally, it is recommended that the dosage should be between 1, to 3, milligrams mg per day. It is important to note that Maca Root should be taken in divided doses throughout the day, as it has a cumulative effect. It is best to start with a lower dose and gradually increase it, as this will help the body adjust to the supplement.

It is also important to take Maca Root with food, as this will help to reduce the potential for stomach upset. It is necessary to note that Maca Root has a cumulative effect, meaning that it may take several weeks for the full effects to be felt.

As such, when taking Maca Root, it is essential to be patient and consistent. Finally, it is important to speak to a doctor or healthcare professional before taking Maca Root, as they can provide personalized advice and guidance on dosage and safety.

Choosing the right Maca Root product for you can be a daunting task. With so many different types of Maca Root products on the market, it can be hard to know which one is best for you.