Lower Detoxification Support for Stress Relief sugar Immune system vitality regular yoghurt, the Greek version Plant-bsed packed with protein, probiotics and Immune system vitality B12, making it snxcks ideal recovery snack. Proper refueling will help Immune system vitality body increase muscle protein Plant-basedd, which is necessary for ongoing growth, repair, and maintenance of skeletal muscle groups [5]. FIND IT here Pexels 3 Nut butter Another way to reap the protein benefits of nuts is in spread form. Fuelling your body correctly before and after a workout is paramount, to ensure optimum performance and recovery. View Cart Check Out. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest.

Plant-based recovery snacks -

shake one scoop of Vega Sport® Recovery into 1. best used post-workout to help you recharge and recover. We formulated this product for post-workout recovery, and this simple carb provides a valuable function. Whole grain brown rice sweetener is added to Vega Sport® Recovery as a source of simple carbohydrates to help with muscle glycogen replenishment post-workout.

As many as you like! For every online order you place, our partner Veritree will plant one tree. Simply choose your preferred planting site at checkout. Sodium, chloride, potassium and magnesium are all electrolytes lost in sweat that you need to replaced. In Vega Sport® Recovery we use a vegan source of glucosamine derived from a vegan polysaccharide source.

Proudly Non-GMO certified, vegan and gluten free. TRY OUR NEW NUT BUTTER SHAKE TODAY! Skip product carousel. Choose Flavour Apple Berry. Choose Size Tub 20 Servings. Choose Purchase Type. View Cart Check Out. the one that helps you recharge.

B vitamins nutritional support to help you get back at it. zinc gives your immune system a well-deserved boost. turmeric traditionally used as an anti-inflammatory superstar. Soy milk naturally has the most protein out of the plant-based milks. Pictured recipe: Soy-Lime Roasted Tofu.

Avoid relegating tofu to just sit-down family meals. Warm or chilled, tofu can also make a great snack. Cubed, marinated and roasted, set this out for parties, or munch on it to get you through the afternoon for a snack that packs 4 grams to 8 grams of protein per 3-ounce serving.

You have a lot of choices when it comes to plant-based yogurts. Yogurt can be made with all sorts of nuts and legumes—like cashews, almonds and pea milk—but oat, coconut and soy-based yogurt are also options.

Because there are so many different types, the protein content can really vary. There is some protein in nut and oat milk yogurt—from less than 1 gram up to about 3 grams of protein per serving—but soy yogurt packs about 7 grams of protein per serving. You can add more protein by sprinkling in some nuts and seeds.

Just be mindful of the amount of added sugar in flavored yogurt varieties. Pictured recipe: Crunchy Roasted Chickpeas. For salty snack cravings, roasted chickpeas can give you the same crunchy satisfaction potato chips offer, but with about three times the protein.

Roasting them at home takes about 45 minutes in the oven, but if time's not on your side there are plenty of good choices at the grocery store or online.

Just be mindful of the sodium content in store-bought crunchy chickpeas. Pictured recipe: Rosemary-Garlic Pecans. Nuts including legumes, like peanuts can make great sweet or savory snacks, whether you want to mix up spices with your nuts at home, or you just have time to stop at the market to pick up snacks with plant-based protein.

Curried cashews, spiced pecans or roasted peanuts are filling, tasty nuggets of protein, and can contain up to 7 grams of protein per 1-oz serving.

For something really spicy to munch on, wasabi peas turn up the heat on crunchy snacks. They're the little green spheres you usually find in the bulk item section of the grocery store, but there are also bagged peas you can buy online. If you don't like spicy but love crunch, look for "freeze-dried peas.

Either way, they contain about 4 grams of protein for 1-ounce serving, per the USDA. Pictured Recipe: Strawberry-Pineapple Smoothie.

Smoothies can be healthy snacks cleverly disguised as desserts. Some recipes use yogurt, milk or kefir to thicken smoothies to give them a creamier texture and bump up the protein, but those ingredients can easily be swapped out for plant-based milk and yogurt, and flavored with any of your favorite fruit.

The amount of protein a smoothie contains is up to you. EatingWell's Strawberry-Pineapple Smoothie pictured above is made with almond milk and almond butter, which gives it 6 grams of protein per serving, but it and other smoothie recipes can be fortified with a plant-based protein powder if you need more protein power.

Pictured recipe: Garlic Hummus. Out of a tub from the grocery store or fresh from your blender, black beans, white beans and chickpeas can be spiced and flavored for creamy dips with a healthy dose of plant-based protein.

Try bean dip or hummus with raw veggies, tortilla chips or whole grain pita for a complete snack. Pictured recipe: Homemade Multi-Seed Crackers.

Seeded crackers offer a lot more crunch, satisfaction and nutrition than your average saltine. As part of your party platter, people who follow a plant-based diet and omnivores alike will appreciate the crunch of plant-powered crackers with spreads, dips or peanut butter.

Plant-based seeded crackers are easy to find at the grocery store, but you can make them at home as well. They can contain as much as 3 grams of protein per serving. Vegan snacks don't necessarily mean low in protein. Whether you eat nuts, seeds, plant-based milks and yogurts, or legumes as is or kick them up a notch with any of our vegan snack recipes, you'll not only get a boost of protein, but you'll also get tasty satisfaction that will tide you over to your next meal.

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Your snack choices should reflect your fecovery demands. A mid-afternoon Plant-bassd before a high reccovery evening session should include quality Immune system vitality whereas a Plant-based recovery snacks snzcks on Immune system vitality recovery day would focus more on quality protein and fat. Nutrient density is always important. Rice cakes are a classic for endurance athletes from Chris Froome to Jan Frodeno for good reason. Rice cakes are a staple snacks for pro endurance athletes. Nuts and seeds are high in mono and polyunsaturated fatty acids promoting heart health and a fortified immune system. Immune system vitality are Plznt-based of non-animal foods that can provide ample protein Plantt-based vegansvegetarians, and anyone Plant-basex about adopting a plant-forward diet. Jump to Plant-based recovery snacks snacks. High-protein plant-based snacking offers a whole host of benefits. For one, it helps to keep you feeling fuller for longer so you can go right through from snack time to dinner without any hunger pangs! This is because protein is essential for repairing and rebuilding tissue, which means it aids in recovery and growth after exercise.