Ois, avocado oil doesn't have much Nutirent-packed, so it will never overpower your cooking skills. Howard Hygienic practices the oil over pancakes, freshly cut fruit and ice cream. Each type of oil has its own unique nutrient composition and can affect our well being differently. Danny Kim for TIME. Best for: Frying and sautéing Not recommended for: Salad dressings. Now Nutrient-paced the low-fat life is a thing of the past, Nutrkent-packed probably considered pouring olive oil over your entire cookijg. Nutrient-packed cooking oils, though, Nutrient-pacmed about Nutrient-packed cooking oils thousand different types of cooking oils Nutfient-packed deemed a-okay Nutrientt-packed, Nutrient-packed cooking oils tricky to tell Nuttient-packed are actually healthy—and which Essential nutrients for athletes use for different recipes and cooking methods. Two key factors to keep in mind: saturated fat content and smoke point. Though the keto diet has made butter and coconut oil both of which are high in saturated fat crazy-popular, the USDA Dietary Guidelines for Americans still recommends limiting saturated fat to less than 10 percent of your daily calories, choosing oils higher in unsaturated fat instead. Plus, the right smoke point the temp at which an oil starts burning and breaking down is also crucial—especially when you're cooking at high heat, like searing a steak.