Example H2. Enhance metabolic flexibility can also Boost your energy the body to mtabolic fat as a Ehance fuel source during low Enhance metabolic flexibility metaboliic intensity Enhance metabolic flexibility, which can help to increase fat oxidation and promote fat loss. Will Cole. Alkaline Diet. Let me know if this post was helpful for ya! Rather than focusing on the conventional idea of eating less to lose weight or boost our metabolism, we should be turning our attention to enhancing how we respond to food. Sleep Adequate sleep is essential for optimal health, including a thriving metabolism.

Enhance metabolic flexibility -

Metabolic flexibility benefits are similar to intermittent fasting and keto benefits: sustained energy, fewer blood sugar roller coasters, fewer cravings and improved fat-burning. Your body is wired for metabolic flexibility. Today, a lot of things disrupt metabolic flexibility—and can actually lead to metabolic inflexibility—including a modern diet and metabolic disorders like insulin resistance or type 2 diabetes.

The standard American diet emphasizes eating carbs and eating frequently—at minimum, three meals a day plus snacks to carry you in between. Eating this way accustoms your body to look for carbs for energy.

When carbs go missing, your body clamors for them, and you end up with fatigue, cravings and distraction until you can refuel. Taken together, this can lead to weight gain in some individuals.

Insulin resistance is what happens when you eat carbs and your cells do not open up to receive the resulting fuel. A high-carb diet can lead to insulin resistance because frequent surges of insulin have a desensitizing effect.

Being insulin-resistant, which can be a precursor to type 2 diabetes and sometimes occurs in obese individuals, includes symptoms like feeling extremely hungry or thirsty, frequent urination, tingling hands and feet, fatigue and frequent infections.

You can help stave off insulin resistance and improve your insulin sensitivity with steps like eating a low-carb diet or incorporating intermittent fasting into your lifestyle. Curious about how to become metabolically flexible? As with any dietary change, be sure to consult with a doctor or nutritionist first, and be sure to mention any family history of obesity, cardiovascular disease and diabetes or pre-diabetic diagnosis.

We all have different body compositions, body masses, body weights, metabolic rates and other factors that come into play. One way to improve metabolic health and flexibility is to adopt a ketogenic diet , which means eating a low-carb, high-fat diet.

When your body is in ketosis, it starts to burn fat for energy and produce ketones. In this ketogenic state, your metabolism more readily burns dietary and stored body fat for energy.

Keto will help you transition to burning fat for fuel, but your first go-around can be tough thanks to the keto flu, during which you may feel tired, irritable, hungry or even have full-blown flu-like symptoms like headaches or body aches.

Cyclical keto is a great way to experiment with metabolic flexibility because you cycle between lower-carb and higher-carb days. Cyclical ketosis involves eating an extra serving of carbs once a week for two main reasons: first, to maintain the ability to digest them, and second, because your body needs them for some key processes.

Intermittent fasting allows you to burn enough fat to use for energy, while releasing a level of toxins that your body can handle.

Intermittent fasting plus cyclical ketosis is one of the fastest ways to increase metabolic flexibility. An example will help illustrate.

A metabolically flexible person will eat carbs for dinner, burn sugar for a while, store the excess glucose as muscle glycogen, and return to burning fat in hours. A metabolically inflexible person, however, will eat that same dinner, store the excess glucose as fat, and stay in fat storage mode in the hours and days that follow.

The flexible person is a fat-burning machine. The inflexible person is a fat-storing machine. What makes their bodies behave this way? Insulin is your master energy hormone, blood sugar boss, and fatty acid partitioner-in-chief. Metabolically inflexible people have high insulin levels all the time.

Note: insulin resistance is the central pathology in type 2 diabetes —a condition of extreme metabolic inflexibility. Some people may have a genetic predisposition to insulin resistance, but a high carb, high sugar diet most certainly worsens this problem.

Metabolically flexible people have a different relationship with insulin. Insulin goes up, stores the blood sugar in muscle cells as glycogen rather than fat , then goes down again so fat-burning can resume.

You burn carbs when necessary, and fat including body fat when not. But the best news is for your longevity.

Fostering metabolic flexibility is borne of living a healthy lifestyle. High-carb, high-sugar diets are a significant driver of the current metabolic crisis in America. Beyond avoiding sugar and eating nutrient-dense whole foods, consider a Keto diet.

Limiting carbs on Keto keeps insulin low and helps you stay in fat-burning mode. Multiple studies show that Keto boosts metabolic health in obese and diabetic populations.

To keep insulin functioning well, try to be active every day. Exercise improves insulin sensitivity and, therefore, metabolic flexibility. High-intensity interval training HIIT is an efficient way to benefit. In one study, six weeks of HIIT training 3 cycling sessions per week improved metabolic health in older adults.

Taking regular breaks from eating intermittent fasting helps you switch from burning sugar to burning fat for energy. The mechanism is simple. By compressing your feeding window, you suppress insulin for more of the day. Less insulin, more fat burning. Are you sleeping seven to nine hours per night?

Short sleep also increases hunger hormones. The extra sugar provides quick energy for fleeing a crazed hippopotamus but hampers your long-term health goals.

Obviously this may not work for some people, like people with liver issues, which is why you should always consult your doctor," Dr. The belief is that alternating between carb availability and fat availability teaches your body how to become more metabolically flexible by learning how to adapt and burn whatever fuel is available," he adds.

It's almost the complete opposite of the keto days. Focus on complex carbs, which are more nutritious, higher in fiber, and digested more slowly than simple carbs. Examples of complex carbs include brown rice, quinoa, sweet potatoes, and fruits and veggies," he says.

Ian also shares a recipe that you can eat on the Met Flex Diet, Chicken Burrito Bowls. Healthy Living. by Rachel Linder. This video is unavailable because we were unable to load a message from our sponsors.

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Metabolic Flexibility is Healthy meal options ability of Enhance metabolic flexibility human body metabollic switch flexibilitu and forth between fat and carbohydrates based on mwtabolic availability. A high-functioning mitochondrial Enhance metabolic flexibility enables burning more fat for energy. High insulin sensitivity helps partition carbohydrates into muscle rather than storing as fat. The type of metabolic fuel in use such as fats or carbs and the ratio between them. Working out improves mitochondrial function, which makes you more efficient at burning energy. Enhance metabolic flexibility in Metabolic Health. Enhance metabolic flexibility an ever-changing environment, Enhance metabolic flexibility metabolci body evolved to cleverly Appetite control recipes how it uses fuel depending metabollic the Ejhance that is metabopic. Metabolic flexibility is the ability your body developed to alter how it uses different types of nutrients for fuel. When food was not as readily available, metabolic flexibility allowed the body to limit the impact of going long periods without eating. However, easy access to high-calorie processed foods combined with physically inactive lifestyles may directly impact your ability to be metabolically flexible.