All rights reserved. To reap the Appetite control food benefits of water, Dehydartion the following tips: 1. It also ensures free flow of blood and nutrients through the blood vessels to reach your kidneys.

Dehydration and the immune system -

Creatine kinase was found to increase significantly after practice. In addition, neutrophil count also increased significantly after practice in both groups.

The changing ratios of IgA, IgG and C3 observed in the mild dehydration group were significantly higher than those in the severe dehydration group. These results suggest that dehydration resulted in immunosuppression, including decreased neutrophil function.

Abstract We investigated the effects of dehydration after a judo practice session on player muscle and immune functions. Publication types Comparative Study Research Support, Non-U. There are many powerful reasons why you should consider staying well-hydrated beyond supporting your immune system function.

Hydration is at the core of how our bodies function, which means that the effects of dehydration extend far beyond increasing our risk of getting an upper-respiratory infection. Here are some of the top reasons you should consider keeping your drinking water bottle topped off:.

While it is critical to stay hydrated, it is also important to ensure the water we drink is free of potentially harmful contaminants and toxins. Common contaminants in drinking water include:.

Not only can contaminants like microbes cause acute illness in the short-term, but long-term exposure to contaminants like synthetic or organic chemicals, or heavy metals, can lead to organ damage or increase the risks of certain types of cancers. Because of this, it is crucial to not only drink an adequate amount of water, but also to ensure the water you drink has been appropriately treated for a wide range of potential contaminants and toxins.

These can tell you important information about your water, including the ph of tap water in your district and what types of contaminants are present. Adequate hydration is key to supporting a healthy, functioning immune system. Supporting your immune system means eating good foods and drinking clean, filtered drinking water that is free from harmful contaminants.

To learn more about how to produce great-tasting drinking water cost-effectively in your own home, contact our team at Rayne Water today. LOVE YOUR WATER SPECIAL. Expires in. Back To Blog Page. Does Drinking Water Boost Your Immune System?

The world Antimicrobial protection mechanisms we know it syshem changed. We Dehydration and the immune system an immne virus and a imune unknown future. This coronavirus that has gone on a parade around the entire world is new to our bodies. Because of this, our bodies have not yet developed any kind of natural immunity to it. This includes not only following the guidelines of social distancing and proper handwashing techniques but also includes:.