The Orange Suppleemnts protects your joints Multivitamin supplements for athletes lubricating them athpetes supports Multivitakin cartilage while strengthening its Multivitamin supplements for athletes Body cleanse for a fresh start, so you can train hard with no inhibitions and suppleents fast. Xthletes can't wait to see what other benefits my body receives from yals products. Transparent Labs Multivitamin is made for anyone who may need an added boost of vitamins, minerals, antioxidants, and adaptogens to supplement their diet and workout routine. Iron deficiency is commonly observed among athletes as daily endurance training causes a higher per day loss of this mineral [ 27 ].

Multivitamin supplements for athletes -

What Are Multivitamins Side Effects And Risks? FAQs Our Verdict on the Best Multivitamin For Athletes. Last updated : December 25, FACT CHECKED by Dr. Kristy Dayanan, BS, MD.

MEDICALLY REVIEWED by Dr. Harshi Dhingra, MBBS, MD. Methodology and Review Guidelines We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations.

Learn more. The Best Multivitamins for Athletes Best Overall Multivitamin for Athletes: Ritual Multivitamin Cheapest Multivitamin for Athletes: Evlution Nutrition VitaMode Best Multivitamin for Athlete Recovery: Ritual Multivitamin Best Vitamins for Athlete Endurance: ONNIT Total Human Best Vegan Multivitamin for Athletes: NutriGenesis Multi Best Natural Vitamins for Athletes: ONNIT Total Human Best Gluten-Free Vitamins for Athletes: Transparent Labs Best Multivitamin for Female Athletes: Ritual Multivitamin for Women Best Nighttime Multivitamin for Athletes: ONNIT Total Human Best Energy-Boosting Vitamins for Athletes: Transparent Labs.

Table of Contents. Third-party certification Essential vitamins and minerals content Concentration and Potency. Overall Score 5.

Overall Score 4. Best Multivitamins of Our Top Picks February Pros Good source of B12 for boosted physical and mental energy Includes vitamin K2 for heart and bone health May support improved immune function and bone health with vitamin D Available as a male and female formula.

Cons Not the cheapest option, but you get a great quality supplement. For men, click the link below:. Cons Need to take 4 pills every day. Cons May be too pricey for some. Pros Comes in two gender-specific variants that are customized to fit the specific needs of men and women Free of additives and common allergens such as soy and gluten Contains a wide range of highly bioavailable minerals and vitamins Vegan-friendly, non-GMO, and filler-free.

Cons Available only on the official Performance Lab website. Pros Comes in 44 individually-wrapped multivitamin packs, each containing 11 pills Provides a wide variety of mineral and vitamins per single pack serving Increases energy levels and gives a general feeling of well-being.

Cons Pills are huge and can be quite hard to swallow. Pros A trusted brand founded by renowned sports nutrition and supplement expert Dr. Jim Stoppani Active ingredients are well-researched and backed by real science Doesn't contain calcium, zinc, and magnesium - elements that interfere with the uptake and utilization of other vitamins and minerals.

Cons Some users experienced abdominal issues while taking this multivitamin. The brand also added BioPerine to further enhance the bioavailability of all ingredients. Pros Increases physical energy and mental clarity Probiotics component helps with the absorption of vitamins and minerals and digestion The company provides excellent customer service.

Cons Might cause an upset stomach for some users. Cons Pills might be too large for some customers. Pros Its unique blend contains ingredients that are hard to find in other multivitamins for athletes Helps users fall asleep faster and longer Alleviates feelings of anxiety and depression.

Pros Made with high-quality, research-backed ingredients Total formula transparency Contains no fillers and gluten.

Cons Niacin component may cause a tingling, flush effect to the skin when taken without food. Pros Provides a wide range of essential vitamins and minerals in high doses, especially vitamin D Gives a boost of clean energy and a feeling of well-being Great price-quality ratio.

Cons The odor of the tablets might be too strong for some. Pros Fruity flavor tastes great, and the powder dissolves easily in water Benefits can be felt almost instantaneously after consumption Contains BCAAs that support energy production in your body.

Cons The large container is deceiving; actual product only goes about ¼ of the way full. Overall Score 3. Pros Gives a solid dose of essential vitamins and minerals per serving of three tablets Includes an herbal stack and a profile of digestive enzymes that aids with absorption Improves energy, focus, and sleep.

Cons Some customers found the smell of the pills to be off-putting. How We Selected the Best Multivitamins When choosing a multivitamin for athletes, we looked for concentration, content, certification, and potency.

Third-party certification To ensure the safety of a multivitamin, athletes must choose a product with third-party certification, like the NSF.

Related: High-quality certified multivitamins for boxers Essential vitamins and minerals content Next, we checked if the multivitamin provides a good variety of vitamins and minerals. Related: Keto-friendly multivitamins Essential vitamins and minerals can be divided into four categories:.

Water-soluble vitamins Vitamin B1 Thiamine Vitamin B2 Riboflavin Vitamin B3 Niacin Vitamin B5 Pantothenic Acid Vitamin B6 Pyridoxine Vitamin B7 Biotin Vitamin B9 Folate Vitamin B12 Cobalamin Vitamin C Ascorbic Acid Fat-soluble vitamins Vitamin A Vitamin D Vitamin E Vitamin K Trace minerals Iron Manganese Copper Zinc Iodine Fluoride Selenium Macrominerals Calcium Phosphorus Magnesium Sodium Chloride Potassium Sulfur.

Concentration and Potency Lastly, we verifed if the concentration of each vitamin and mineral is within the level that will be effective. Buyer's Guide for the Best Multivitamins for Athletes When choosing the best multivitamin for you, you should consider factors such as whether it includes things you should stay away from, like fillers, artificial colors, and sweeteners.

Fillers and artificial colors. This includes sucralose, aspartame, acesulfame potassium acesulfame K , and high fructose corn syrup commonly found in gummy vitamins. Poor form of vitamins and minerals. Some brands use the cheapest form of nutrients in their supplements to save on costs. Related Articles : Multivitamins for teenage athletes Do Athletes Use Nootropics Nature Made B Complex Review.

What Are the Benefits of Using Multivitamin Supplements? B Vitamins play a vital role in the production of energy in your body. It helps break down carbohydrates into glucose for energy and assists in the synthesis of fats and proteins.

Deficiency in one or several B vitamins—such as vitamin B12—has been shown to harm exercise performance. Vitamin C is a major immune booster and antioxidant known for fighting off sickness and infections. Research shows that long-term exercise at a moderate intensity can actually decrease immunity, which means athletes and active people must supplement with this vitamin [ 26 ].

Vitamin D and calcium work together to support bone health. See our list of recommended vitamin D3 supplements. Magnesium supports nerve and muscle function and plays a role in the synthesis of protein, fat, carbohydrates, and the balance of electrolytes.

See our list of recommended magnesium supplements. Potassium and sodium are micronutrients that work together to maintain the balance of fluid in your body.

These vitamins are found in a variety of foods. Some people, especially people with specific or restrictive diets, can sometimes benefit from supplements. For example, vitamin B12 is often found in meat. As a result, athletes who follow vegan and vegetarian diets sometimes find B12 supplements helpful.

Vitamin D helps the body use calcium to build bones, teeth, and muscles. A lack of vitamin D can lead to weak and brittle bones, skin conditions, anemia, and other health concerns. Vitamin D is available in many foods , including eggs, cheese, milk, and fish.

Sun exposure also helps your body get this vitamin. Athletes might need even more because of the additional demands on their bodies. Supplements can help. A lack of iron can cause a condition called anemia.

People with anemia sometimes experience symptoms such as fatigue and lightheadedness that can affect athletic performance. Iron is found in many foods, including leafy green vegetables, red meat, and beans. Sometimes, it can be difficult for athletes who eat vegan or vegetarian diets to maintain healthy iron levels.

A blood test can evaluate the level of iron in your blood. They can recommend the best iron supplement for you to take. Vitamin K helps your blood clot. It can help protect your body from injuries. For athletes, this can mean reduced risk of harm during competition and training.

Vitamin E has antioxidant qualities. It helps your cells repair and regrow. Some research suggests it can help athletes during the recovery phase following exercise. Vitamin E is found in foods such as nuts, seeds, fruits, and some vegetables.

You can take too much of a vitamin. This is called vitamin toxicity , and it can cause a range of symptoms that vary depending on the vitamin, but that might include:. Additionally, some vitamins and specific medications can interact. For instance, vitamin K can change how the blood thinner warfarin works.

They can help you make the safest and best choice. Taking vitamins can help maintain your overall health, and it can help protect against heart damage, muscle damage, and other strains that athletics can put on the body.

Being better overall health is one way to help boost your overall athletic performance. Vitamin needs are highly individual. Vitamins help our bodies function at the best level. For many people, a healthy and balanced diet provides enough vitamins.

However, athletes put additional demands on their bodies and can have increased nutritional needs. Vitamin supplements, including vitamins A, C, E, and K, along with Iron and B vitamins, may help athletes meet these needs.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This product is not intended to diagnose, treat, cure or prevent any disease. I have no complaints with this. It seems like a good all around multi vitamin.

I've been using so many different Wilderness Athlete products for the past 8 months or so that I've really come to trust their company and the ingredients they use. You can get better earnings and redeeming rates at higher tier levels.

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