The concept of tea as medicine is nothing Immube-boosting. Chronic hyperglycemia and insulin therapy Subscribe. Here are a few ingredients commonly thought of as wellness powerhouses. Thanks Tealeavz. BY TYPE. Older Post.

Immune-boosting teas -

Chamomile has been used as a component of herbal medicine for centuries to help boost the immune system, soothe symptoms of the common cold, and aid in rest and relaxation.

Lemongrass is a common ingredient in a variety of tea blends that has a pleasant citrus flavor. Recent studies have shown that lemongrass has antibacterial properties that can help to protect the body against illness.

Lemongrass is also high in antioxidants and can help to reduce inflammation. Teas that include hibiscus contain antibacterial and antimicrobial properties that can help to ward off illness and promote overall health. Hibiscus also has many other health benefits , including high levels of iron, antioxidants, and Vitamin C.

Black tea contains catechins with antiviral properties that can help to keep you from getting sick. Like other types of tea made from the camellia sinensis plant, black tea is high in antioxidants and has a variety of other health benefits , like soothing inflammation and boosting heart health.

Green tea is made out of the same tea plant that black tea and other types of caffeinated tea are produced from. Unlike other types of tea, green tea is either steamed or pan-fired soon after harvest in order to halt the oxidation process, which preserves the green color of the tea leaves and may also result in increased levels of beneficial compounds like antioxidants and catechins.

Studies show that the catechins present in green tea can help to ward off the flu and the common cold. Many of our customers who are drawn to tea for its unique health benefits ask us what the healthiest type of tea is. Many teas are high in antioxidants, and often contain other beneficial properties, like boosting the immune system, aiding digestion, reducing inflammation, and increasing energy.

Herbs like ginger, turmeric, peppermint, and hibiscus are also full of healthful properties. No matter what kind of tea you drink, tea is always going to be a tasty, healthy alternative to coffee, soda, alcoholic beverages, and other drinks. Some studies suggest that green tea may contain even more antioxidants than other types of tea.

Many types of tea have antiviral, antimicrobial, and immune-boosting properties that can help to keep you in tip-top shape. Tea has been used as a component in herbal medicine for hundreds of years in order to ward off illness and soothe the symptoms of colds and sore throats.

Your cart is empty Continue shopping Have an account? Loose Leaf Tea Our loose leaf tea collection features over exceptional teas, many of which Loose Leaf Tea. Your cart. Add a gift note or additional info Add a gift note or additional info.

Update Check out. The Best Teas to Boost Your Immune System. Our Immune-Boosting Teas. Mint Tea Trio. Ginger Tea Trio. Organic Atomic Gold Herbal Tea. View all. Back to blog. All Immune-Boosting Teas. Organic Lavender Lullaby Herbal Tea.

Organic Egyptian Chamomile Herbal Tea. Your body is constantly battling free radicals , which are by-products of metabolism and exercise.

Under normal circumstances, your body can handle these free radicals, but aging, eating habits, smoking and certain environmental factors may take a toll on your immune system. Over time, these free radicals can cause oxidative stress that damages your cells, making them less efficient, thereby increasing your risk for chronic diseases, illness and premature aging.

Fortunately, antioxidants in tea, specifically polyphenols, are potent plant compounds that can help prevent or delay the oxidative damage caused by free radicals. Getting plenty of antioxidants can help support a healthy immune system, too.

However, the types and concentrations of antioxidants present in tea vary depending on the tea variety and how the tea is cultivated and processed.

Are you a tea lover and curious about which teas may help keep your immune system at its best? You are in luck; brew a pot of tea and read on to find out about my top five choices.

Traditional teas do not involve ingesting tea leaves, except matcha tea. Matcha is a type of green tea that is part of Japanese culture but has gained popularity worldwide. The difference between green tea and matcha green tea lies within cultivation and processing, where the green tea plant for the latter is grown away from sunlight for several weeks before harvest.

Then, the veins of the leaves and the stems are removed, and the tea leaves are ground into a powder. Matcha is known for being rich in antioxidants, specifically catechins, a type of polyphenols. Certain types of catechins present in matcha could be times greater in concentration than in some other green teas.

Catechins are a substance found in tea that may help reduce inflammation by fighting against free radicals. And keeping this cell damage to a minimum can help reduce your risk for developing chronic diseases. Because matcha is a powdered tea, you will consume all the nutrients from the entire tea leaf.

Hence, the amount of caffeine present will also be significantly higher than in a cup of regular steeped green tea. That said, you will only need a small amount of matcha powder to reap its health benefits. Out of all teas, matcha tea is my favorite for its versatility.

You can easily prepare a cup of matcha tea by adding a teaspoon or two of the matcha powder with hot water or enjoy it as a chilled beverage with ice added. For a different twist, you can add it to milk to make matcha lattes and smoothies, puddings, muffins and cakes.

If you want to keep your caffeine consumption on the lower end, then white tea, such as silver needle and white peony, are some alternatives.

Originating from China and India, white tea is green tea but is harvested as young leaves and buds covered with fine white hairs. White tea is the least processed among true tea varieties; it's sun-dried for a short period after harvest to minimize oxidation, as oxidation can darken the color and flavor of the tea leaves.

Since it is minimally processed , its antioxidant compounds, such as catechins, are highly retained. Research has found that the high antioxidant concentration present in white tea may play a role in cancer prevention by protecting against cell damage from free radicals.

If you are looking for caffeine-free teas, one of my top picks would be goji berry tea. Goji berry tea is not a true tea, but it is called tea as its color resembles the color of tea. Growing up, my mom always put dried goji berries into traditional Chinese soups. She told me these berries, also known as wolfberries, are good for the eyes.

It wasn't until I became a registered dietitian that I discovered its health benefits are beyond what my mom shared with me. These tiny red berries have medicinal and antioxidant properties that may improve immunity and protect against chronic diseases such as heart disease, cancer and diabetes.

What makes goji berries one of my go-to teas stems from its abundance of vitamin A. Every 5 tablespoons 28 grams of dried goji berries contains three times the amount of vitamin A that you need in a day.

Vitamin A plays an important role in regulating the immune system and protecting the body against infections by keeping the skin and the tissues in the mouth, stomach, intestines and lungs healthy. Realistically, though, it is unlikely that you will exceed the daily recommended intake of vitamin A from goji berry tea unless you also eat the entire 5 tablespoons used to steep your pot of tea.

To make a flavorful cup, adding 1 to 2 non-heaping teaspoons of dried goji berries with hot water and letting it steep for 10 to 15 minutes is sufficient. Drink it as is or sweeten it according to your taste preference.

To bring out the aroma of the berries, you can also add a slice of ginger. Looking for a tart-tasting tea that also potentially provides immune-supporting properties? You may want to give hibiscus tea a try.

Hibiscus tea is a blend of dried hibiscus flower petals, sepals and leaves. The flowers come in different colors, but the red variety is commonly used in herbal supplements.

Its rich content of antioxidants, specifically anthocyanins, gives the plant red, blue and purple colors. Anthocyanins may protect cells, tissues and organs by strengthening the cell membranes, making them less porous and vulnerable to free radicals.

Brew a cup tess one tesa these Body toning routine Chronic hyperglycemia and insulin therapy Immune-booting to reap the benefits. Novella Lui is a registered dietitian Immune-boosting teas a nutrition and health writer. She Immune-boosting teas passionate about supporting others in building healthy relationships with food by sharing practical and easy-to-follow tips. Novella combines her interest in providing evidence-based nutrition and health education with food and culture through creating consumer-focused content for brands and publications. As a foodie and a globetrotter, she loves to seek new flavors and explore different cuisines.

Immune-boosting teas -

Many compounds in echinacea tea are antimicrobial, which is why it's so often used in herbal medicine to fight off colds, flu, and other illnesses. The antioxidant and anti-inflammatory benefits of echinacea may also allow healing to occur. Echinacea tea has a slightly floral and tongue-tingling taste, plus it pairs well with ginger, peppermint, and lemongrass - other great immune teas.

Elderberries are frequently used as a cold and flu remedy, either as tea or made into a syrup. These little berries are extremely high in antioxidants and are a powerful anti-inflammatory. They have been shown to reduce the duration and severity of a cold.

Another berry loaded with antioxidants, goji berry tea is a traditional drink in Korea and China and is a popular superfood today. The tea pairs well with ginger or other berries and may be soothing to the digestive system.

Goji berries are also high in nutrients and contain plenty of Vitamin C and Vitamin A to further support your immune system.

A truly special spice, turmeric is getting lots of airtime these days for its anti-inflammatory benefits. In addition to helping reduce pain, turmeric soothes the gut and is high in many nutrients, including vitamin B6, iron, and potassium.

Also, turmeric uniquely helps regulate the immune system, which can be helpful to protect your body and those with autoimmune issues from colds, the flu, and other illnesses. Sips by Box exclusive: Turmeric Rooibos - Organic India. Naturally uplifting, lemongrass tea is nutritious and gives your immune system a boost.

Often blended with other herbal ingredients, lemongrass is brightly flavorful and naturally sweet with a subtle spice.

What's even better? It helps to ease digestion and reduce inflammation, too! Lemongrass is loaded with antioxidants and is high in vitamin C and A, which are a go-to for supporting your immunity. Hot tea tip: supercharge your lemongrass tea by boosting it with garlic and lemon juice.

Ginger is one of the best ingredients you can have in a tea to boost your immune system. Ginger has many health benefits, from aiding digestion to reducing inflammation and easing muscle pain, making ginger one tea you should have in your wellness arsenal.

It comes as no surprise that berries are high in vitamins, especially vitamin C, which means that berry tea is perfect for boosting your immune system! They help reduce inflammation and contain several nutrients that help your body get through cold and flu season, such as manganese, copper, and folate.

Plus, there are so many to choose from: think cranberry, acai berry, black currant, and more. A superfood frequently used in ayurvedic medicine, moringa is loaded with nutrients that are good for your immune system - and contains three times more iron than kale.

In addition to being super high in antioxidants, moringa is naturally detoxifying, which helps you stay healthy. It also acts as an anti-inflammatory, plus is a natural antibacterial and antifungal, meaning that it can help to ward off infections. Sips by Box exclusive: Tulsi Moringa - Organic India.

Although you might tend to overlook hibiscus tea , it's loaded with vitamin C and other wellness benefits for your immune system.

An herbal tea that tastes delicious both iced and hot, hibiscus tea is a naturally sweet and tart infusion. Super obvious for their vitamin C content, citrus teas can help to uplift both your spirit and your immune system - but did you know that sipping citrus tea has additional benefits?

Citrus teas can also help your body better absorb the antioxidants found in a number of teas, as well as essential nutrients that your body needs to stay healthy like iron. Vitamin C in particular has been shown to be effective in shortening the duration and severity of colds, plus citrus fruits are rich in potassium, which helps you stay hydrated.

No matter the season, it's never a bad idea to take extra steps to stay healthy and boost your immune system. Enter the Immune-Boosting Tea Collection.

Sip these natural blends regularly, and combine with good sleep and a healthy lifestyle to help keep the sniffles away. Interested in trying these teas and others? Subscribers receive 4 teas chosen just for them in every box.

Learn more about our tea subscription box or explore the loose leaf tea shop. The Sips by Box is the only multi-brand, personalized tea subscription box. Buy from the country of your choice. Spearmint Leaf has been used for culinary and medicinal purposes since the time of the ancient Romans.

It is mildly soothing and relaxing overall. Ayurveda says that this herb can help to clear the mind and senses. Like all mints, spearmint is a mild diaphoretic that can help support the respiratory system.

Botanically-speaking, fennel seeds are not seeds, but are the fruits of the sweet fennel plant, an herb that has been cultivated for culinary and medicinal use for thousands of years. In India, fennel seeds are routinely chewed after meals to support digestion and to act as an herbal mouth freshener.

Burdock Root - a member of the daisy family that originated in Eurasia - is now firmly established as a naturalized plant in North America. Herbalists value burdock for helping to detoxify the liver.

The root is served as a food in Japan, where it is known as gobo. Resembling a long brown carrot, burdock can be prepared in the same way you might enjoy a carrot, such as fresh juice or in a stir-fry dish. A common wildflower native to Europe and Asia, mullein has a long history of use in herbal medicine as a soothing herb.

Herbalists have traditionally used mullein to support the immune and respiratory systems. Clove Buds are the aromatic dried flower buds of a tree in the Myrtle family.

The English name clove derives from Latin clavus nail , as the shape of the buds resembles small nails. Clove bud is widely used as a spice in ancient Asian herbal traditions. With a warming quality, clove supports circulation and digestion. Stevia is a genus of about species of herbs and shrubs in the sunflower family native to subtropical and tropical South America and Central America.

The leaf is used primarily as a sweetener in South America. Locals there use it as a substitute for sugar for those who can't use sugar. Various glycosides, including stevoside - which is about to times sweeter than sugar - provide the sweetness. It is widely used as a non-sugar sweetener in other areas of the world, particularly in Japan.

Not only is Black Pepper one of the most widely used culinary spices in the world, it also has a long history of use in traditional herbal medicine. A spicy herb that can help support digestion, it also supplies antioxidants, which can help to reduce free radicals.

As a diuretic, black pepper can support water balance in the body. Yogi Tea. Yogi Echinacea Immune Support tea blends Echinacea, widely used by herbalists to support immune function, with Black Elderberry Extract and Mullein, herbs traditionally used to support respiratory function.

With flavorful Peppermint, Lemongrass, and Licorice, Yogi Echinacea Immune Support tea is a delicious way to support your immune system any time of the year.

Where To Buy Buy Online. This product is not intended to diagnose, treat, cure, or prevent any disease. Supplement Facts Ingredients Brewing Suggestions Similar Teas Supplement Facts. Yogi Echinacea Immune Support Tea Ingredients. Peppermint Leaf Lemongrass Echinacea Purpurea Cinnamon Bark Licorice Root Spearmint Leaf Fennel Seed Cardamom Echinacea Purpurea Extract Rose Hip Ginger Root Burdock Root Mullein Leaf Clove Bud Stevia Leaf Black Pepper Elderberry Extract Essential Oils Organic Flavors.

Lemongrass is a tropical herb that is popular in Thai cooking. Traditionally, is has been used to support normal respiratory function. Lemongrass tastes great and is a warming herb that can support digestion. See Echinacea Root. Licorice root is a flavorful, sweet herb that has been used for thousands of years and is still one of the most widely used herbs in all herbal systems.

Licorice has been used traditionally to support the skin and the liver.

Certain tea Chronic hyperglycemia and insulin therapy yeas helpful plant compounds that can Immune-boosting teas a role in strengthening your immunity. While more Immune-boosting teas is needed, Immune-boosting are some teas reas health experts teaw are worth steeping. Most of us have reached for a mug of hot tea in the hopes of easing a sore throat or staving off the common cold. The concept of tea as medicine is nothing new. Despite the widespread use of tea for immunity, there is little hard scientific evidence to prove that tea offers this type of perk.