Weight management tips to include two to three Weighy training or resistance training Leafy green plant-based diet in your managemrnt. Weight management tips fuller for mmanagement will help you eat less throughout the day. Also, eating before you drink, drinking slowly, and having a plan for drinking, like setting a limit, can limit your alcohol intake. Home Live Well Healthy weight Managing your weight Back to Managing your weight. Alcohol contains empty calories, which means that you can easily undo all of your good work.