Increased Relaxation Under Pressure Athletes know the power of pressure. Psydhology to situations positively, Herbal metabolic accelerating capsules calm under pressure, and psychoolgy control Sports psychology techniques psyfhology few others that contribute to mental Macronutrients and stress management. Pain Herbal metabolic accelerating capsules Effort: If you have "good pain," psycnology pain of effort, that is not seriously damaging your body, just shift attention to your breathing or cadence of movement, and let the discomfort fade into the background. Register it not as pain but as effort level. From Our Blog. Anger or frustration External Distractions A yelling coach Obnoxious fans Bad calls from officials Mistakes made by teammates Poor weather conditions An intimidating opponent Your equipment Annoying teammates Both internal and external distractions are going to cause you to underperform, if you don't learn how to refocus.

Sports psychology techniques -

As a sport psychology consultant , I work one-on-one with athletes to build mental skills and overcome the mental blocks they face. To do so, we work together on identifying what's holding them back.

But from there, to actually build the mental skills they need to increase their performance, we use specific tools and techniques. These tools and techniques work, but only if they are applied by the athlete. The same holds true for yourself if you want any of the following sports psychology techniques to positively impact you or your game.

They must be applied, and done so consistently. Now, what I've done is broken down the techniques into different categories, based on the common challenge they work to overcome, or positive mental skill they help build. Some techniques will fall into multiple categories, and that's okay.

The reason I broke it down like this is so you can skip to the section that pertains to you the most and get to work on improving! Building confidence as an athlete is a key mental skill to focus on. In order to become more confident, you want to focus on using confidence building exercises.

In sports, there are many distractions you will face during practices and games. The better you can focus, the better you will perform. Here are some of the best techniques you can use to increase your focus as an athlete :. Athlete motivation involves your ability to motivate yourself and find the drive to train and compete.

Sometimes, due to a variety of factors, you may lack motivation. If that's the case, then you need specific tools you can use to regain your motivation.

As an athlete, it's natural to face some sports performance anxiety and fear of failure. Which is why it's important to have tools and techniques you can use to counteract the fear and anxiety you feel. As an athlete, you want to aim to be your best. However, you want to be careful this does not turn into a need to be perfect.

Perfectionism causes problems in sports because it lowers your confidence, leads to fear and anxiety, and can lower your performance during games. All of the techniques outlined above are great ways you can begin making use of sports psychology techniques within your game.

As I mentioned earlier, once you choose certain techniques to try, be sure you apply them during practices and games and you do so consistently. Now, in addition to using techniques on your own, the other option is working with a sports psychology coach. Our coaching will involve weekly coaching sessions followed by action steps for you to begin applying what you learn directly to your game.

To learn more about sports psychology coaching and to see how you can get started, please fill out the form below. Please contact us to learn more about mental coaching and to see how it can improve your mental game and increase your performance.

Complete the form below, call or schedule an introductory coaching call here. Eli is a sport psychology consultant and mental game coach who works with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.

He has an M. Learn more about our two main mental training courses for athletes: Mental Training Advantage and The Mentally Tough Kid. It's time to take control of your mindset and unlock your full athletic potential! Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you're meant to be!

Mental Coaching From Anywhere in the World Click Here. The field of sport psychology involves ways to increase athletic performance and well-being. But first, let's briefly discuss why sport psychology is important to athletes. Why Sports Psychology Matters Sports are fun.

Sports Psychology Techniques You Can Use No matter what sports psychology technique you choose, application is key! If you do, there will be many benefits you can expect.

Sport Psychology Techniques for Confidence Building confidence as an athlete is a key mental skill to focus on. Here are some of the main techniques that will help you increase your confidence: Mental Rehearsal : this involves imagining yourself performing in your mind.

It is a way for you to mentally rehearse your skills which increases the trust you have in them. Self-Talk : you can use self-talk to increase your confidence because it works to retrain your thought patterns.

The more confident thoughts you have, the more confident you will feel. Remembering Past Successes : this is one you can use before a game to fill your mind with times when you've succeeded.

Identifying Your Strengths : by listing out the strong points of your game and reflecting on them each day, you will work to increase the belief you have in yourself and your game. And that's what you want to have happen during games.

You want to be completely focused on the task at hand. But what mindfulness also helps strengthen is your ability to recognize when you have become distracted, and return your attention back onto what you want to be focused on. To train focus using mindfulness, you want to decide on a certain amount of time each day to practice.

A great amount to start with is minutes. Set yourself a timer for the amount of time chosen, close your eyes, and focus on your breathing. Take nice deep breaths. Now, your mind is going to wander.

You will start thinking about other things. That's okay and part of the training. What you do is notice that you're thinking about something else, and then bring your attention back onto your breath.

It is that act that is training your ability to notice when you've become distracted and refocus yourself. But the act of focusing on your breath also trains and improves your ability to hold your attention in the present moment.

Here's an article that goes into more detail on mindfulness meditation for athletes. Another long-term tool you can use is setting performance objectives.

Performance objectives are cues or targets you set for yourself during games that are part of the process and in your control. The point of performance objectives is that you give yourself something concrete to focus on that's not the outcome.

Because we know that one of the main internal distractions you face is outcome-oriented thinking. Performance objectives help in the short-term by giving you something to focus on.

But they also help over the long-term by training a more process-focused mindset. Your level of focus is directly tied to your success on the field or court.

But with all the internal and external distractions you face, staying focused is often difficult. That's where sports psychology focus techniques come into play. And there are two approaches you want to take: techniques for refocusing in the moment and techniques to strengthen your focus long-term.

To refocus in the moment, you can use a refocusing question and a thought-stopping phrase. And for long-term training, you want to be using mindfulness meditation and make sure you are setting performance objectives for games.

By using these sports psychology focus techniques, you will become a more focused player, leading to greater success on the field or court. Thank you for reading and I wish you the best of success in all that you do. Please contact us to learn more about mental coaching and to see how it can improve your mental game and increase your performance.

Complete the form below, call or schedule an introductory coaching call here. Eli is a sport psychology consultant and mental game coach who works with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.

He has an M. Learn more about our two main mental training courses for athletes: Mental Training Advantage and The Mentally Tough Kid. It's time to take control of your mindset and unlock your full athletic potential!

Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you're meant to be!

Mental Coaching From Anywhere in the World Click Here. Top Distractions Sports Psychology Helps With What would you say are the top distractions you face during a game? So, here are some more examples of internal and external distractions during games Internal Distractions Past mistakes Negative thoughts Worries about the future Self-critical thoughts Worrying about what other people are thinking.

Self-doubt Thinking about the outcome outcome-oriented thinking. Anger or frustration External Distractions A yelling coach Obnoxious fans Bad calls from officials Mistakes made by teammates Poor weather conditions An intimidating opponent Your equipment Annoying teammates Both internal and external distractions are going to cause you to underperform, if you don't learn how to refocus.

Sports Psychology Focus Techniques for Athletes Now, there are two ways of approaching improving your focus as an athlete, and these sports psychology techniques I'm about to go over help with both.

So, let's first start with some techniques you can use to refocus in the moment. Techniques to Refocus in the Moment There are two sports psychology focus techniques that work very well at getting you to refocus in the moment.

Refocusing Question Whether you're distracted by something internal or external, it's easy to get caught up in a train of unhelpful thoughts.

Using a Thought-Stopping Phrase The other sports psychology focus technique for refocusing in the moment is a thought-stopping phrase. When creating your own phrase, you want it to be short, punchy, and easy to remember. Strengthening Focus Long-Term The next two sports psychology focus techniques will help you strengthen and improve your focus moving forward.

Training Focus With Mindfulness Meditation Mindfulness meditation is a great sports psychology focus technique because it trains your ability to keep your attention centered on the present moment. Setting Performance Objectives Another long-term tool you can use is setting performance objectives.

For example, an objective for a hitter in baseball might be to let the ball travel. Another example is an objective for a tennis player to keep head still and move feet. So, the more you can focus on the process, the better. That way, it will become more natural for you to focus on the process instead of the outcome.

Final Thoughts Your level of focus is directly tied to your success on the field or court. Contact Us. How to Use Pressure to Your Advantage. How Focusing on What You Can Control Will Change Your Game. What To Do If You Lose Focus During A Game. Master Your Mental Game With One-On-One Coaching.

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