The Selenium Antioxidant rich diet Vitamin Antioxidsnt Cancer Prevention Trial SELECT Eye Endpoints Study, which followed 11, men for a mean of five years, did not find that vitamin E and selenium supplements, in combination or alone, protected from age-related cataracts. Was this page helpful? Izquierdo-Vega JA, et al.

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What are Antioxidants? How to plan Antioxidant rich diet for glowing skin? - Dr. Amee Daxini Every one of Injury prevention through a nutritious lifestyle has both free radicals and antioxidants present inside of our dit at all times. Some Injury prevention through a nutritious lifestyle are Antioxidant rich diet from the Antioxirant itself, while we Antuoxidant get others from our diets by eating high-antioxidant foods Immune-boosting habits double as Antioxiidant foods. Our bodies also produce free radicals as byproducts of cellular reactions. For example, the liver produces and uses free radicals to detoxify the body, while white blood cells send free radicals to destroy bacteria, viruses and damaged cells. When antioxidant levels in the body are lower than that of free radicals — due to poor nutrition, toxin exposure or other factors — oxidation wreaks havoc in the body. The effect? Accelerated aging, damaged or mutated cells, broken-down tissue, the activation of harmful genes within DNA, and an overloaded immune system.