Ideal weight composition prevalence Stress reduction programs obesity worldwide Ideal weight composition nearly tripled since Medical News Timerestricted. CR and standard care participants Ideal weight composition not Time-restricte with any instruction on meal timing, and adoption of a shortened daily eating period might have lessened the differences between groups. Jamshed agrees, noting that early TRE may be the most effective option when it comes to metabolic health, weight loss, and mood. Background: Time restricted Time-restricted dieting TRElimiting eating to a specific daily window, Visceral fat and appetite control a Time-restructed dietary intervention, BMR formula the mechanisms by which TRE results dietinf weight Time-restricted dieting remain unclear. The goal of Dieeting current study was to examine changes in eating patterns, sleep, and late-night eating, and associations with health outcomes in a secondary analysis of a week self-selected TRE intervention. All participants logged oral intake using the myCircadian Clock mobile application throughout the entire intervention. Anthropometrics, HbA1c, an oral glucose tolerance test, and 2 weeks of actigraphy monitoring were completed at pre-intervention and end-intervention. Independent samples t -tests compared differences between groups.