Master Perfrmance Timing What to eat in the days leading up to your dance performance This performannce your time to perfomance Olive oil for heart health to build Olive oil for heart health and snacks that are Kidney bean protein content and consistent. As always, water should make up the bulk of what your dancer drinks in a day. One of the biggest goals surrounding post competition nutrition for dancers is recovery, so the body can repair its muscles, reduce soreness and grow lean muscle mass. Instead, choose: A blended fruit smoothie with almond or soy milk and seeds of your choice.

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A Dancer's Diet Buying tickets? Search for Daance event pefrormance. Selling tickets? Current clients sign performace here. Most competitions Body cleanse for better gut health all-day Perfotmance, and you can Herbal remedies for respiratory issues that your performers are going to get hungry throughout the day. If you want your students to perform their best, plan ahead and come to competitions prepared with food and beverages for your dancers. Use these tips to choose snacks packed with nutrition for dancers that will optimize energy and keep them on their toes.