You may Calcium and metabolism to Calcium and metabolism better hydrated if fkr have certain medical conditions, such as diabetes, heart disease, Hdration cystic fibrosis. Staying adequately hydrated can help reduce muscle fatigue and reduce the risk of injury. This will involve weighing yourself pre- and post-exercise. Staying hydrated keeps you healthy and prevents injuries. Thank you! Lamberson Yong S.

Hydration for injury prevention -

FORGOT YOUR DETAILS? USERNAME OR EMAIL. AAH, WAIT, I REMEMBER NOW! Finding Balance is an Injury Prevention Centre program. Stay Hydrated As you age, you tend to store less water in your body and experience less thirst.

Drink at least glasses of water or fluids every day. Drink a glass or two of water first thing when you wake up. Make water tasty by adding lemon, lime, or cucumber slices. Eat fruits and vegetables that contain a lot of water, like watermelon and celery. Stay in air-conditioned spaces, like malls, during heat waves.

Wear a hat outside to keep your head cool. Resources FB Hydration Tips Handout Falls Risk Self-Assessment Quiz Are you at risk of falling? Take our interactive online Risk Self-Assessment Quiz to find out. Resource Catalogue Visit the catalogue for all of our available resources.

Injury Prevention Centre Finding Balance is developed by the Injury Prevention Centre. Proper fluid intake before, during, and after a workout can enhance performance during the activity, protect your organ systems , and improve your recovery following a challenging session. Optimal hydration is also essential for brain health and function.

Even mild dehydration is associated with impaired cognition —mental processes required to perceive, process, and produce information—which is necessary to accomplish everyday tasks. Proper hydration can improve concentration, memory, and reaction time.

Staying hydrated is especially important if you are recovering from an injury. Optimal hydration helps to reduce inflammation and swelling after an injury, brings increased blood flow and delivery of nutrients to the injured area, and aids in the removal of waste products.

Alongside your standard rehabilitation program for soft-tissue injuries, keeping your water intake up can help you return to normal movement faster and, in some cases, expedite your overall recovery time. You may also find joint pain is more prevalent when you are dehydrated.

Up to 80 percent of joint cartilage consists of water, providing a cushion to prevent bones from coming in contact with one another. Synovial joints like your knees, hips, shoulders, or elbows have joint capsules filled with thick synovial fluid.

When adequately hydrated, the gel-like liquid provides nutrients, shock absorption, and reduced friction, enabling smooth motion and joint mobility. You lose water constantly throughout your day. For your body to function properly, replenishing its water supply is essential—but how much water do you need?

The most popular recommendation is to aim for eight cups of water a day. While easy to remember and a reasonable goal, you may need more water if you live an active lifestyle or live in hot, humid, or high-altitude environments.

The U. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about These recommendations cover fluids from water, other beverages, and food.

About 20 percent of daily fluid intake usually comes from food, and the rest from drinks. The Dietary Guidelines for Americans recommends avoiding high-caloric drinks with added sugars when choosing beverages. Here are five general tips supported by research to help you increase your water intake:.

The Bottom Line: Hydration is essential for physical and mental performance and contributes to overall health, well-being, and rehabilitation. Monitor your fluid intake throughout the day and match your hydration to your lifestyle and environment.

Adding another glass or two of water to your day will benefit your body and mind. Forget the URL for the Limber Provider Portal?

You are Hydrztion Hydration for injury prevention if you have had struggles staying adequately hydrated. This Hydration for injury prevention Ketosis and Athletic Performance true fot you are physically active on preventlon regular basis. If food is your fuel, then water is your oil. Try to go the life of your car without putting oil in it. You will literally break your car. OF COURSE NOT! Isn't your dream body more important than your dream vehicle?