Sort: Position Product Name Price. Add to Cart. Shilajit tablets. Best Seller Ashwagandha tablets. Ashwagandha liquid extract. Best Seller Ashwagandha Latte.

Ashwagandha Bala Oil. Nourishing herbal massage oil to rejuvenate the muscular and skeletal systems. Best Seller Chyavanprash. Some of these adaptogens for energy include: Amalaki. Also known as amla, this Ayurvedic fruit is a powerful source of physical rejuvenation. For energy, stamina, and strength, ashwagandha is unparalleled.

A rejuvenative for the mind and nervous system, bacopa promotes a sense of balanced energy, focus, and clarity. Similarly to bacopa, this herb supports the brain and nervous system, delivering energy in the form of enhanced intelligence and concentration.

A nutritive tonic for the entire body, guduchi supports optimal health and overall well-being, naturally leading to a feeling of sustainable energy and vitality.

Other Ayurvedic herbs for energy include: 7-Herb Energy was specially formulated as a natural energy supplement without caffeine. Chyavanprash is a traditional Ayurvedic rejuvenative jam.

Some of its well-known herbs for vitality include amalaki, ashwagandha, and guduchi. Along with other warming and nourishing herbs, this formula is known for its energizing and immune-boosting effects.

Natural Energy Boosters Ayurveda views the body, mind, and spirit as integrated parts of a single, unified whole, so improving any one of these aspects of our lives inevitably has a positive impact on all of the others. Along with herbal superfoods and boosts , here are a few natural approaches for tending to the vitality of your body, mind, and spirit: Prioritize appropriate exercise.

Prioritize being the operative word here. Remember, any movement is better than no movement. Ten minutes is better than zero minutes. Pay attention to your digestion. If your body is not receiving or assimilating adequate nutrition, a lack of energy will be one of the first signs.

Breath is our life force! The researchers found that ashwagandha improved endurance rates in elite cyclists when they took milligram mg capsules twice daily. Coenzyme Q10 CoQ10 is an enzyme that exists naturally in the body, particularly in the heart, liver, pancreas, and kidneys.

It is an antioxidant that improves energy and strengthens the immune system. In a review , researchers found a consistent link between low levels of CoQ10 and fatigue. Most people can get enough CoQ10 by eating a balanced diet that includes:.

People with certain health conditions and those not getting enough from their diet might wish to ask their doctor about supplementing with CoQ Those taking blood thinners, taking insulin , or receiving cancer treatment should check with a doctor before taking CoQ The recommended dosage is 30—90 mg per day , but a person can take as much as mg each day.

For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Muscle fatigue is a common symptom in people who do not get enough vitamin D. The researchers behind a study found that people with low vitamin D levels had improved muscle efficiency after they received treatment for the vitamin deficiency.

There is also a link between depression and low levels of vitamin D. Fatigue is a common symptom of depression. One review highlighted a Norwegian study in which more than people with overweight received 20, or 40, international units of vitamin D weekly.

Over a year, their symptoms of depression reduced significantly compared with those of participants taking a placebo. B vitamins help create energy in cells. Having a deficiency in B vitamins can cause fatigue. Older adults, vegetarians, and vegans may be at higher risk of a vitamin B deficiency , as it is only in animal products or fortified foods.

A B deficiency can cause anemia , making people feel low in energy. Some athletes take vitamin B supplements to boost their performance. However, research does not indicate that B increases sports performance or endurance in people who have no deficiency. Asking a doctor about a potential deficiency and maintaining good levels of vitamin B may help a person treat low energy that is due to a deficiency.

Creatine is an amino acid that occurs mostly in red meat and seafood. Creatine supplementation increases creatine stores in the muscles and can help improve performance during exercise.

A review in the Journal of the International Society of Sports Nutrition found that creatine was effective in improving performance in high intensity exercise, as well as:.

The study authors also found that both long and short term supplementation is safe and well-tolerated for healthy people of all ages. It is important to note that some of the researchers received funding from or had affiliations with supplement manufacturers.

A deficiency in iron can lead to a lack of energy and fatigue. People who have a higher risk of iron deficiency include those who:. One study looked at unexplained fatigue in menstruating women. The participants who supplemented with iron over 12 weeks had a Those in the placebo group had a decrease of just Eating iron-rich foods with vitamin C can increase absorption , so people should be sure to consume enough fruits and vegetables, especially citrus fruits and leafy greens.

L-theanine is a naturally occurring amino acid in tea. Combining L-theanine with caffeine may help increase energy and cognitive performance. A small study looked at the effects of L-theanine and L-theanine with caffeine on attention levels in 20 healthy males.

The researchers found that high doses of L-theanine with caffeine improved attention levels the most. Another study from found that a combination of 97 mg of L-theanine and 40 mg of caffeine improved cognitive performance in young adults.

The participants reported feeling less tired with increased alertness. Vitamins and supplements can cause mild side effects in some people. If a person experiences any severe side effects from supplements, they should stop using them straight away and see a doctor.

Some supplements can interact with certain medications. If a person is taking medications for an existing health condition, it is best to speak to a doctor or pharmacist about possible interactions before taking a supplement.

Women who are pregnant or breastfeeding should also speak to a doctor before taking any new supplements. Alongside a healthful diet and plenty of exercise, people may find that the vitamins above help boost energy levels and increase performance during exercise.

However, people should check with their doctor before taking any supplements if they are taking other medications or have an existing health condition. All of the supplements listed in this article are available to purchase in health food stores, pharmacies, and online:.

Many athletes look for safe and efficient ways to boost their performance. In this article, we look at six vitamins and supplements that may help. Vitamin B complex supplements may help to prevent vitamin B deficiency.

Learn more here. Anti-cancer supplements can include vitamin tablets and herbal extracts. Studies claim that vitamin D supplements offer extra health benefits, such as reducing pain and depression, while others challenge this belief.

HUM nutrition offers a range of products to support a person's health. Here is our review for My podcast changed me Can 'biological race' explain disparities in health?

In the short term, coffee can cause a spike in your blood pressure and heart rate and might leave you feeling jittery or nervous due to increased stress hormone levels. The answer lies with adenosine, a compound your brain produces to make you tired. To decrease feelings of tiredness and have an energizing effect, caffeine binds to adenosine receptors in your brain, blocking adenosine itself from binding.

However, this does not mean that your brain stops producing adenosine. Typically, adenosine works by being continuously produced throughout the day, slowly accumulating in your nervous system so you get more and more tired through the day.

This adenosine cycle is an important part of your circadian rhythm, which is the biological clock that tells you when to wake up, when to feel sleepy, when to eat, and more.

If you drink a lot of coffee, adenosine can build up in your brain without attaching to its nerve cell receptors, ultimately flooding those receptors when that caffeine wears off and the receptors are free for binding.

This can impact brain function and mental performance, and may cause side effects such as exhaustion, inability to concentrate, or stress.

The sudden change in brain function can also lead to low blood sugar levels. Herbs can be a great alternative to coffee that can combat mental fatigue and provide an energizing boost without some of the unpleasant side effects of too much caffeine or even more accurately, the effects that ensue when caffeine wears off.

Matcha green tea is an age-old go-to for full-body benefits and an all-around lifted spirit. Matcha can offer polyphenols, antioxidants , chlorophyll, and L-theanine to promote overall well-being and help you feel your best throughout the day.

Catechins can have several beneficial effects on human health to support a natural energy boost. Additionally, matcha green tea contains L-theanine, an amino acid that helps give the tea its unique, non-bitter taste. Due to the shade-growing of plants intended for matcha production, L-theanine does not break down and is preserved in the final matcha product.

The relatively high L-theanine content in matcha tea may help enhance concentration and overall wellness. These compounds have energizing effects that can help you feel your best during the day.

Ashwagandha , also known as Withania somnifera , is a woody, herbal shrub native to Southeast Asia, India, and Africa that can offer rejuvenating effects.

Ayurvedic medicine has incorporated this herb into its practices for thousands of years because components of the Ashwagandha root , leaves, and berries may help promote mind-body-spirit balance. Ashwagandha is an adaptogen , meaning it can help you feel more relaxed during times of stress.

When you experience stress, your adrenal glands produce the stress hormone cortisol to help modulate your response. As an adaptogenic herb , ashwagandha can help support healthy cortisol levels, working to maintain your well-being during times of stress and promote a sense of calm.

Maca is an herb native to Peru. Rhodiola is an herb native to Europe and Asia that traditional medicinal systems have incorporated into their practices for years due to its stress-balancing effects.

Rhodiola helps support healthy cortisol levels, which may help you feel calmer and less fatigued. Additionally, this herb may help promote stamina, strength, and mental capacity , which can, in turn, support endurance to help you fight mental fatigue and burnout.

There are several different types of ginseng , but American ginseng and Panax, or Asian, ginseng, are the two most common. Traditional Chinese medicine has incorporated Panax ginseng into its practices for years due to ginsenosides in this herb, which are the primary ingredient that can bring many different health benefits.

Store away from children. Use only as directed on label. Safety-sealed for your protection. Keep bottle capped at all times and store in a cool, dry place. Natural separation may occur. This does not affect product quality.

Each 1-capsule serving delivers mg dry herb equivalent. Other Ingredients: Vegetable glycerin, capsule vegetable cellulose and water.

Does not contain: Dairy, Gluten, Peanuts, Shellfish, Soy, Sugar, Tree Nuts, Yeast. The comments on this site have been written by users of the product. Gaia Herbs has not verified the accuracy of these statements or testimonials. The benefits of using Gaia Herbs products vary from person to person and you may not achieve the same results.

Delivery Schedule. It contains an array of chemicals, including caffeine, saponins, and tannins, which are thought to provide beneficial effects on energy and brain function 1 , 9. While human studies have found mixed results, other studies have shown that supplementing with guarana extract alone or combined with other nutrients in doses ranging from A small study in 10 pentathlon athletes also found that supplementing with mg of guarana may help reduce perceived exertion and improve athletic and cognitive performance Although guarana is generally considered safe, supplementing with it may lead to side effects like increased heart rate and anxiety when taken in high doses 14 , Some studies show that guarana may be beneficial for brain function and help boost attention, alertness, and memory performance.

Bacopa monnieri is a plant that grows in wet, marshy areas throughout South Asia. The cognitive-enhancing effects of Bacopa monnieri are attributed to its concentration of triterpenoid saponins, which are known as bacosides and have neuroprotective and cognitive-enhancing properties Studies show that the plant may help boost brain function and alertness.

One review of 9 studies that included people found that supplementing with around mg of Bacopa monnieri extract daily improved brain function, especially the speed of information processing and reaction time Bacopa monnieri is generally considered safe, but it may cause side effects like digestive issues in some people and react with certain medications 18 , Bacopa monnieri is a concentrated source of triterpenoid saponins, which are known as bacosides and may have brain-function-boosting effects.

Simply inhaling the pleasant aroma of peppermint essential oil , a hybrid of spearmint Mentha spicata and water mint Mentha aquatica , may help boost energy, mood, athletic performance, and alertness Several studies have shown that inhaling peppermint essential oil reduces fatigue and boosts alertness, memory, and energy 21 , One study that included people found that exposure to peppermint essential oil aroma increased alertness and improved memory Peppermint essential oil has a good safety profile.

Still, you should never ingest an essential oil unless you have discussed it with your healthcare provider, as taking too much peppermint essential oil can be toxic Inhaling peppermint essential oil has been shown to have beneficial effects on memory, energy levels, and alertness.

Like peppermint, the aroma of rosemary essential oil may help improve cognitive performance. Inhaling rosemary essential oil allows compounds in the oil called terpenes to enter your bloodstream, from where they can directly affect your brain A study in 20 adults found that exposure to rosemary essential oil that was diffused into the air led to improved performance on cognitive tasks, including those that involved speed and accuracy Another small study in 8 adults demonstrated that consuming mL of water containing rosemary extract led to improved performance on computerized cognitive tasks Research shows that rosemary essential oil may help improve performance on cognitive tasks when inhaled or used as a supplement.

Rhodiola rosea is a plant that has been used for centuries in traditional medicine systems worldwide to improve memory, alertness, and endurance It has been shown to reduce mental fatigue, boost brain function and mood, and increase exercise performance in human and animal studies 27 , A week study in people with burnout found that supplementing with mg of Rhodiola rosea extract per day significantly improved feelings of exhaustion, impaired concentration, and lack of joy, compared with their baseline Supplementing with Rhodiola rosea may also benefit those with chronic fatigue and enhance exercise performance 31 , When used as a supplement, Rhodiola rosea may help boost energy levels, improve concentration, and boost mood, according to human research.

A number of studies have suggested that ashwagandha Withania somnifera , an herb that has been used as an Ayurvedic remedy since ancient times, has powerful beneficial effects on brain function An 8-week study in 50 people demonstrated that supplementing with mg of ashwagandha root extract per day significantly improved memory, attention, and information processing, compared with a placebo A review that included five studies found that supplementing with ashwagandha was well tolerated and led to improved performance on cognitive tasks, attention, and reaction time Additionally, another week study in 50 older adults showed that taking mg of ashwagandha root extract daily improved sleep quality, mental alertness, and overall quality of life, compared with a placebo group Research shows that ashwagandha may have beneficial effects on cellular energy production and be a helpful tool for enhancing athletic performance 37 , Ashwagandha is a popular dietary supplement that may help boost performance on cognitive tasks and improve sleep quality, mental alertness, and athletic performance.

Gotu kola has been used in traditional medicine systems to help improve brain function, as well as studied for its beneficial effects on alertness and mood. A 2-month study in 28 older adults who received —mg-doses of gotu kola extract per day found that those taking the highest dose experienced improvements in working memory, alertness, and self-rated mood, compared with a control group Another 3-month study in 80 older adults demonstrated that supplementing with mg and mg of gotu kola extract per day significantly improved strength and physical functioning, compared with a placebo group

Read on to learn about the best herbs to naturally increase feelings of energy , including their health benefits and how each can contribute to your physical performance , mental health , and overall well-being. Caffeine, a stimulant, activates your central nervous system and your brain to help boost feelings of energy and alertness.

When you drink coffee or other caffeine sources such as energy drinks , the caffeine enters your bloodstream via rapid absorption in the gut during digestion, then quickly travels to your brain.

There, it works to stimulate neural activity levels and raise the levels of certain hormones — such as cortisol and adrenaline — to increase feelings of alertness.

More on adenosine in just a bit! Because of all this, although coffee can be effective for a short-term energy boost , too much coffee can negatively impact your sleep quality , blood sugar levels, and stress response. In the short term, coffee can cause a spike in your blood pressure and heart rate and might leave you feeling jittery or nervous due to increased stress hormone levels.

The answer lies with adenosine, a compound your brain produces to make you tired. To decrease feelings of tiredness and have an energizing effect, caffeine binds to adenosine receptors in your brain, blocking adenosine itself from binding. However, this does not mean that your brain stops producing adenosine.

Typically, adenosine works by being continuously produced throughout the day, slowly accumulating in your nervous system so you get more and more tired through the day.

This adenosine cycle is an important part of your circadian rhythm, which is the biological clock that tells you when to wake up, when to feel sleepy, when to eat, and more. If you drink a lot of coffee, adenosine can build up in your brain without attaching to its nerve cell receptors, ultimately flooding those receptors when that caffeine wears off and the receptors are free for binding.

This can impact brain function and mental performance, and may cause side effects such as exhaustion, inability to concentrate, or stress. The sudden change in brain function can also lead to low blood sugar levels. Herbs can be a great alternative to coffee that can combat mental fatigue and provide an energizing boost without some of the unpleasant side effects of too much caffeine or even more accurately, the effects that ensue when caffeine wears off.

Matcha green tea is an age-old go-to for full-body benefits and an all-around lifted spirit. Matcha can offer polyphenols, antioxidants , chlorophyll, and L-theanine to promote overall well-being and help you feel your best throughout the day.

Catechins can have several beneficial effects on human health to support a natural energy boost. Additionally, matcha green tea contains L-theanine, an amino acid that helps give the tea its unique, non-bitter taste.

Due to the shade-growing of plants intended for matcha production, L-theanine does not break down and is preserved in the final matcha product. The relatively high L-theanine content in matcha tea may help enhance concentration and overall wellness.

These compounds have energizing effects that can help you feel your best during the day. Ashwagandha , also known as Withania somnifera , is a woody, herbal shrub native to Southeast Asia, India, and Africa that can offer rejuvenating effects.

Ayurvedic medicine has incorporated this herb into its practices for thousands of years because components of the Ashwagandha root , leaves, and berries may help promote mind-body-spirit balance. Ashwagandha is an adaptogen , meaning it can help you feel more relaxed during times of stress.

When you experience stress, your adrenal glands produce the stress hormone cortisol to help modulate your response. As an adaptogenic herb , ashwagandha can help support healthy cortisol levels, working to maintain your well-being during times of stress and promote a sense of calm.

Maca is an herb native to Peru. Rhodiola is an herb native to Europe and Asia that traditional medicinal systems have incorporated into their practices for years due to its stress-balancing effects.

Rhodiola helps support healthy cortisol levels, which may help you feel calmer and less fatigued. Additionally, this herb may help promote stamina, strength, and mental capacity , which can, in turn, support endurance to help you fight mental fatigue and burnout.

There are several different types of ginseng , but American ginseng and Panax, or Asian, ginseng, are the two most common.

Traditional Chinese medicine has incorporated Panax ginseng into its practices for years due to ginsenosides in this herb, which are the primary ingredient that can bring many different health benefits.

Ginsenosides can benefit your energy levels , concentration, physical performance , and mood. As such, Panax ginseng is a natural herb that can help you perform well in energy-taxing tasks.

You can incorporate energizing herbs into your diet through powders, tinctures, capsules, or supplements. Adding powders into smoothies is a delicious way to naturally get an energy boost out of your favorite drink.

Additionally, you can take a dietary supplement , which is an easy way to incorporate herbs into your daily routine. Made from high-quality, finely ground green tea leaves, Lemme Matcha also has CoQ10 and B12 to support energy metabolism.

Herbs are a healthy natural alternative to coffee as a means to help you be your best, energized self and take on the day.

Many different herbs can offer energizing effects without the caffeine crash that drinking coffee so often comes with.

Additionally, make sure you maintain your wellness routine with a healthy, well-balanced diet, adequate sleep, and stress management techniques.

However, caffeine has some dreaded drawbacks like the inevitable crash. So, what if we told you that there was a way to get the same supercharged boost without having to worry about that unwanted caffeine crash? Caffeine is a nervous system stimulant, meaning it acts to make you feel alert and awake without actually providing any fuel.

What it does do is block adenosine from binding to your receptors, which is the metabolite that makes you tired as you go through your day. With herbs, they often work to support energy levels versus just covering them up.

From supporting good sleep to helping with immune function, herbs go to where your body needs support so you can feel awake, alert, and focused. Reishi mushrooms, also known as lingzhi , can be great both for improving your feelings of alertness and improving your energy levels, but they also can help provide support for emotional tension which can lead to better sleep quality and relaxation.

Eleuthero , also known by the misnomer Siberian ginseng, is another herb which doubles up to support your immune system and gives you a much-needed energy boost during a strenuous workout if needed.

Siberian ginseng can be combined with other herbs to lend its endurance-supporting abilities to create an all-natural energy fuel for your body. You can take it twice a day to reduce the chances of that dreaded mid-afternoon crash everyone tries to avoid.

Eleuthero also works best when taken in between meals. Need a little extra pick-me-up?