Simply put, metabolism is the amount of energy or calories our bodies need to function on a daily basis. The faster your metabolism, the more calories or energy you burn during your daily activities.

When this process of generating, storing and transmitting power are out of whack, your body may become vulnerable to metabolic imbalances, which can lead to health problems.

Alrutz says a man's metabolism usually runs about 10 to 15 percent faster than a woman's, mainly because men have more muscle mass. So unfortunately, women have to work a little harder to see the same results. Exercise more. Add interval training to your cardio routine and burn more calories in less time.

For example, run for a minute, then walk for two minutes. Repeat this pattern for 20 to 30 minutes. Weight train. Add muscle mass to your body and you can burn more calories at rest.

Make sure you choose a total body strength routine. Healthy Eating Guidelines for People with Multiple Sclerosis. Spinal Cord Injury: Flexibility Exercises Multiple Sclerosis: Benefits of Exercise.

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Overview How is it that two people of the same age, gender, and height can eat the same foods and be equally active, but one gains weight while the other loses it? The age-metabolism-body fat equation As you age, your metabolism naturally slows down. Taking steps to raise your metabolism helps you to: Burn extra food calories before they get stored as body fat.

Burn off extra body fat that you already have. What to do When you eat more calories than your body burns in a day, they're stored mainly in your fat cells as body fat.

To boost your metabolism and help manage your weight: Be more active. When you exercise, your metabolism speeds up. For a few hours afterward, it stays slightly higher. And over time, regular exercise builds muscle. The more muscle you have, the more of a boost your resting metabolism gets.

And remember that any added physical activity makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and complex carbohydrate carbs —which you get from fruits, vegetables, and whole grain foods. Eat protein foods. And make water your drink of choice.

For each snack or meal, include a little fat and some protein along with carbs. Also limit alcohol and sugar, which have lots of calories but offer no nutrition.

Track and plan your meals and snacks. Plan what you'll eat, and eat on a regular schedule. It helps you avoid overeating or making poor food choices that are easy to make when you're hungry. Keep track of how you eat.

Write down everything you eat and drink. Count up the calories you've eaten at each meal and snack. Then use this data to decide if your portions are the right size. Check to see if you are eating a variety of foods.

You might find that making a few small changes will help you eat healthy. Eat a little before you get active. If you can, have a snack before you go out for that vigorous walk.

It gives you energy so you can enjoy the activity. Related Information Fitness: Getting and Staying Active Healthy Aging Healthy Eating. Credits Current as of: October 10, Current as of: October 10, About This Page General Feedback Email Link Physical Activity Services We appreciate your feedback.

While some diets might not be recommended considering your medical case, some non-surgical alternatives will expose you to fewer risks and complications and offer better sustainability. Are you ready to experience a healthier and happier you without adopting drastic measures?

Schedule a consultation today and let our team of highly skilled and experienced professionals guide you on your weight loss journey. Breakfast foods that boost metabolism are ones that include high-protein foods like eggs, lean meats, or Greek yogurt, as protein requires more energy to digest.

Fiber-rich foods like oats or whole grains can also help stabilize blood sugar levels, enhancing metabolism. Green tea or coffee can provide a caffeine boost, further stimulating metabolism.

However, the frequency may vary depending on the specific food. For instance, spices and herbs can be used in every meal, while protein-rich foods are best consumed in moderation throughout the day. Certain fruits can help boost metabolism due to their natural compounds.

Examples include citrus fruits like grapefruit, which may aid in fat burning, and berries like blueberries and strawberries, known for their antioxidants that support metabolic health.

Apples and pears also contain fiber that can help regulate blood sugar and metabolism. While the above-mentioned foods can boost your metabolism and aid in weight loss, they should be part of a balanced diet and healthy lifestyle. Other things that speed up your metabolism are: Regular physical activity, adequate sleep, and stress management are also important factors in weight loss and overall health.

Generally, these foods are suitable for most people. However, individuals with certain health conditions or allergies may need to avoid or limit certain foods. The Silhouette Clinic Germantown Location Observation Dr. Phone: Send an email ». Call Now for a Consultation: Eating for Energy: Foods that Boost the Metabolism by The Silhouette Clinic Sep 24, However, the truth is that our diet plays a significant role in determining the speed of our metabolism.

Superfoods That Naturally Enhance Metabolic Rate Boosting your metabolic rate can be a game-changer when it comes to maintaining a healthy weight and overall wellness. Legumes and pulses, such as lentils, chickpeas, and beans, are high in protein which requires more energy to digest, thus boosting your metabolism.

Spicy foods like chili peppers contain capsaicin, a compound that can increase metabolic rate and promote fat burning. Whole grains: Foods like brown rice and oatmeal are high in fiber and require more energy to break down, which can boost your metabolism.

Seaweed: Rich in iodine, seaweed can support thyroid function, which in turn can boost your metabolism. Spices and Herbs That Fuel Your Metabolism Adding to the list of superfoods, certain spices, and herbs can play also a significant role.