Find psorts here. Check out my favorite, insulated carriers. Today, I want to talk to you about being a good sport.

Quick and easy sports meals -

And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA. By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one.

Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars.

And I look forward to seeing where your roadmap takes you. First, healthy thoughts often lead to healthier bodies. And third, true beauty goes deeper than the skin. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin.

In the lead up to the Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the London games. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like.

Today, if I feel like having a chocolate chip cookie, I have one, just not every day. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body.

Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you. Today, I want to talk to you about being a good sport. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser.

And third, sportsmanship reveals your true character. I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us.

I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again.

Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within.

Truth is, you have even more influence than you know. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most.

There are games to be won, lives to change. Coaches have the power to do both. What kind of coach do you want to be? At first glance, dietary supplements look the same. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold.

Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid. At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements.

For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants.

Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs.

After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids.

Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories.

We strongly recommend that you avoid products in these categories. Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. You need to do your research and be an informed consumer.

The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career.

Skip to content. Search Close this search box. Do yourself a favor and make a double batch. Get the Sriracha Mixed Nuts recipe. RELATED: Yes, You Can Make Sriracha From Scratch in Under an Hour. This simple and tasty crowd-pleaser is ready in under 30 minutes , making it a perfect easy app in a pinch.

Get the Chicken Taquitos recipe. If you have ever had a Cheddar Bay Biscuit at Red Lobster, you're going to want to make a batch of these stat. Each buttery, cheesy biscuit pairs beautifully with pulled pork and chicken drumsticks, but also tastes great on its own.

Get the Cheesy Bay Biscuits recipe. Handheld sammies are the way to go on game day, and these — packed with homemade ranch , crispy bacon and sweet tomatoes — are sure to be a crowd-pleaser.

Get the BLT Shrimp Rolls recipe. Stick with a semi-mild hot sauce for this gooey warm dip — it adds just enough heat and acidity to cut through the rich cream cheese.

Get the Buffalo Chicken Dip recipe. Serve with a variety of toppings — cucumbers, radishes, rice, cilantro — for a customizable app on the go. Get the Fiery Pork Lettuce Wraps recipe. These crispy, golden potatoes are the perfect base for an endless amount of toppings.

Set out ranch, salsa, cheese or herbs for the ultimate customizable party fare. Get the Crispy Roasted Potatoes recipe. Our secret to a perfect plate of nachos is to toss all of the ingredients instead of layering, for the best ratio of toppings to chips.

You're welcome. Get the Chicken Suiza Nachos recipe. If the weather is nice, fire up your grill to char the avocados for a boost of flavor in this guac. Otherwise, you can skip that step and stay indoors. Get the Smoky Guacamole recipe.

Tossing these sweet and salty wings in the air fryer makes for a party-ready app in under 30 minutes! Get the Garlicky Wings and Shishito Peppers recipe. No soup mix here!

Rich caramelized onions and a splash of sherry are the secret to this flavor-packed dip. Get the French Onion Dip recipe. You'll be the real winner of game day with this minute vegetarian dish. Get the Double Bean Nachos recipe. RELATED: 55 Healthy Vegetarian Recipes for an Easy Weeknight Dinner.

Get the Vegan Queso recipe. RELATED: 85 Best Vegan Recipes for Lunch, Dinner and Beyond. Step aside, guac. Instead, load your blender with creamy avocado, cilantro and lime, for a crowd-pleasing dip everyone will enjoy.

Bonus: Serve with totchos spiced tots topped with gooey melted cheese for a tasty dipper. Get the Avocado Dip recipe.

Get the Totchos recipe. Switch up your usual potato salad recipe with this no-mayo version that instead uses a zesty vinaigrette. Warning: With a side this delicious, you might want to make a second helping. Get the Old Bay—Spiced Potato Salad recipe.

Lowering high blood pressure HERE to get abd to our Lowering high blood pressure FREE Qulck library! Quidk of you out there have entered the crazy world of the sports mom. Get our popular Weight management for teenagers Sports Days eBook, available for immediate download here! It will save your sanity on crazy days and also makes a great gift! But you also know that as sports seasons heat up, regular healthy dinners dwindle. A recent Facebook poll on our HowDoesShe Facebook page was so helpful, we just had to share! Here are the top responses that will help you get your crazy sports day dinner act together. The best part Enhanced protection against harmful germs the Mealw Bowl may just be Lowering high blood pressure food. While it's exciting to watch the game splrts cheer on your favorite Lowering high blood pressure no matter the sport! That's why we had so much fun rounding up our favorite game day foods. We included a mix of classic football fare hello, buffalo chicken dip! as well as creative twists on party staples, tasty finger foods and easy appetizer ideas that will make your party guests happy.