Ask your doctor whether Motor learning adaptations aspirin therapy is straategies for you, including which strength of aspirin would be best. What is the blood pressure goal? Main results:.

Blood sugar control strategies -

Write down the date and time of your next visit. Use the card at the back of this booklet to keep a record of your diabetes care.

If you have Medicare, check your plan. Then, write down the date and results for each test or check-up you get. Take this card with you on your health care visits. Show it to your health care team.

Talk about your goals and how you are doing. This card has three sections. Each section tells you when to check your blood sugar: before each meal, 1 to 2 hours after each meal, and at bedtime. Each time you check your blood sugar, write down the date, time, and results. They may be different if you have other health problems like heart disease, or your blood sugar often gets too low.

The U. This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK , part of the National Institutes of Health. NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public.

Content produced by NIDDK is carefully reviewed by NIDDK scientists and other experts. Home Health Information Diabetes Diabetes Overview Managing Diabetes 4 Steps to Manage Your Diabetes for Life. English English Español. Step 2: Know your diabetes ABCs Step 3: Learn how to live with diabetes Step 4: Get routine care to stay healthy Things to remember My Diabetes Care Record: Page 1 My Diabetes Care Record: Page 2 Self Checks of Blood Sugar This publication has been reviewed by NDEP for plain language principles.

Actions you can take The marks in this booklet show actions you can take to manage your diabetes. Step 1: Learn about diabetes.

What is diabetes? There are three main types of diabetes: Type 1 diabetes — Your body does not make insulin. This is a problem because you need insulin to take the sugar glucose from the foods you eat and turn it into energy for your body.

You need to take insulin every day to live. Type 2 diabetes — Your body does not make or use insulin well. You may need to take pills or insulin to help control your diabetes.

Type 2 is the most common type of diabetes. Gestational jest-TAY-shun-al diabetes — Some women get this kind of diabetes when they are pregnant.

Most of the time, it goes away after the baby is born. But even if it goes away, these women and their children have a greater chance of getting diabetes later in life.

You are the most important member of your health care team. Some others who can help are: dentist diabetes doctor diabetes educator dietitian eye doctor foot doctor friends and family mental health counselor nurse nurse practitioner pharmacist social worker How to learn more about diabetes.

Take classes to learn more about living with diabetes. To find a class, check with your health care team, hospital, or area health clinic. You can also search online. Join a support group — in-person or online — to get peer support with managing your diabetes.

Read about diabetes online. Go to National Diabetes Education Program. Take diabetes seriously. Why take care of your diabetes? When your blood sugar glucose is close to normal, you are likely to: have more energy be less tired and thirsty need to pass urine less often heal better have fewer skin or bladder infections You will also have less chance of having health problems caused by diabetes such as: heart attack or stroke eye problems that can lead to trouble seeing or going blind pain, tingling, or numbness in your hands and feet, also called nerve damage kidney problems that can cause your kidneys to stop working teeth and gum problems Actions you can take Ask your health care team what type of diabetes you have.

Step 2: Know your diabetes ABCs. A for the A1C test A-one-C. What is it? Why is it important? What is the A1C goal? B for Blood pressure. Blood pressure is the force of your blood against the wall of your blood vessels.

What is the blood pressure goal? C for Cholesterol ko-LESS-tuh-ruhl. There are two kinds of cholesterol in your blood: LDL and HDL. What are the LDL and HDL goals? Actions you can take Ask your health care team: what your A1C, blood pressure, and cholesterol numbers are and what they should be.

Your ABC goals will depend on how long you have had diabetes, other health problems, and how hard your diabetes is to manage. what you can do to reach your ABC goals Write down your numbers on the record at the back of this booklet to track your progress. Step 3: Learn how to live with diabetes.

Cope with your diabetes. Stress can raise your blood sugar. Learn ways to lower your stress. Try deep breathing, gardening, taking a walk, meditating, working on your hobby, or listening to your favorite music.

Ask for help if you feel down. A mental health counselor, support group, member of the clergy, friend, or family member who will listen to your concerns may help you feel better. Eat well. Make a diabetes meal plan with help from your health care team. Choose foods that are lower in calories, saturated fat, trans fat, sugar, and salt.

Eat foods with more fiber, such as whole grain cereals, breads, crackers, rice, or pasta. Choose foods such as fruits, vegetables, whole grains, bread and cereals, and low-fat or skim milk and cheese. Drink water instead of juice and regular soda.

When eating a meal, fill half of your plate with fruits and vegetables, one quarter with a lean protein, such as beans, or chicken or turkey without the skin, and one quarter with a whole grain, such as brown rice or whole wheat pasta. Be active. Set a goal to be more active most days of the week.

Start slow by taking 10 minute walks, 3 times a day. Twice a week, work to increase your muscle strength. Use stretch bands, do yoga, heavy gardening digging and planting with tools , or try push-ups.

Stay at or get to a healthy weight by using your meal plan and moving more. Know what to do every day. Being active most days is a pro move for managing diabetes. Menu ideas, cooking videos, and thousands of recipes are just a few clicks away.

Learn More. Diabetes Basics Living With Diabetes Putting the Brakes on Diabetes Complications CDC Diabetes on Facebook CDCDiabetes on Twitter. Page last reviewed: June 20, Content source: Centers for Disease Control and Prevention.

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Mayo Clinic offers Bliod in Arizona, Florida Blood sugar control strategies Minnesota and strateges Mayo Water retention control Health System locations. Diabetes Blood takes awareness. Know what Bliod your blood sugar level rise and fall — and how to control these day-to-day factors. When you have diabetes, it's important to keep your blood sugar levels within the range recommended by your healthcare professional. But many things can make your blood sugar levels change, sometimes quickly. Looking for ckntrol Motor learning adaptations rein in your blood sugar? Prevent Natural approaches for digestive health levels sugae going too low or too high with Blood sugar control strategies tips. Maintaining strtegies blood Motor learning adaptations control might take dedication and time, but making it a priority can help you avoid or delay serious complications of type 2 diabetes. Reddy, MD, MBAchief of the adult diabetes section at Joslin Diabetes Center in Boston, Massachusetts. The hormone insulin takes sugar glucose from food and uses it for energy. Reddy says. It's associated with heart disease, eye disease, kidney disease, neuropathystroke, and vascular disease.