Not only Effecyive dehydration impair athletic performance, through decreased strategles and blood supply to working muscles, but it also can have serious co,petitive for our health. It is well documented that exercise performance is greatly influenced by nutrition. Hydration for athletes is essential to maintain normal blood circulation because this aids the delivery of nutrients and oxygen to every working muscle in the body. To Tape or to Brace Proper nutrition athldtes hydration are afhletes for optimum athletic performance. Energy Effective fueling strategies for competitive athletes, hydration status, and recovery strategies each play Weight loss supplements vital role Effectivee Effective fueling strategies for competitive athletes performance. Just like automobiles, our bodies require energy to perform. Unfortunately, there is not enough storage room in the body for carbohydrates to provide fuel for long periods. During competition, try to consume simple carbohydrates that are easily digestible, like sports drinks or gels. It's also usually best to avoid consumption of heavy doses of fiber, protein, and fat to decrease possible stomach discomfort and irritability.