Blood sugar control myths debunked -
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Type 2 Diabetes. What to Eat Medications Essentials Perspectives Mental Health Life with T2D Newsletter Community Lessons Español. Type 2 Myths and Misconceptions. Medically reviewed by Peggy Pletcher, M.
Share on Pinterest. Exercising when you have diabetes only increases your chances of experiencing low blood sugar. Insulin will harm you. Diabetes requires giving yourself shots.
How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Myth: You can get diabetes from eating too much sugar.
Fact: While continually overdosing on sweets can help trigger diabetes in someone with prediabetes or another predisposition, it is not a direct cause of it although the sweet stuff can make you pack on pounds, a major risk factor.
People with type 2 diabetes gradually develop resistance to insulin, the hormone responsible for helping to convert blood sugar into energy, and diabetes develops when the pancreas can no longer keep up with the increased demand. In the less common type 1 form, the body's immune system attacks insulin-producing cells in the pancreas.
Myth: You'll know if your blood sugar is too high because you'll develop telltale symptoms. Fact: Not necessarily. Slightly elevated blood sugar usually doesn't trigger symptoms. And even in people with moderately elevated blood sugar, the symptoms may be so mild at first that they are easily overlooked.
With high blood sugar levels, some of the more common symptoms include fatigue, increased hunger or thirst, weight loss, sores that don't heal, and more frequent urination, especially at night.
Myth: People with diabetes have to follow a special diet. Fact: A healthy diet for a person with diabetes is typically identical to a healthy diet for anyone else.
It should include a variety of fruits and vegetables, whole grains, lean protein, low-fat dairy products, and moderate amounts of healthier fats such as those found in olive and canola oil.
And yes, people with diabetes can still enjoy sweets as long as they work them into their meal plan carefully. Myth: People with diabetes should limit their physical activity. Fact: Quite the opposite. Exercise not only helps control blood sugar but also weight and blood pressure, and will improve cholesterol levels.
Physical activity also reduces the risk of common diabetes complications, such as heart disease and nerve damage. But workouts can sometimes lower blood sugar too much, causing hypoglycemia, especially in people who take insulin or certain long-acting oral medications. To help prevent it, don't work out on an empty stomach, stay hydrated, and talk with your doctor about checking your blood sugar before and after exercise.
It's also a good idea to have a snack on hand to bring your blood sugar back up if you start to feel shaky, weak, or light-headed. Diabetes management, including learning about the condition, adopting a healthy lifestyle and working with a health care provider to create a treatment plan, can help decrease the risk of long-term complications.
Many people have no diabetes symptoms at all. adults with diabetes are undiagnosed. Explanation : If your mother, father, sister or brother has type 2 diabetes, you may have an increased risk for developing type 2 diabetes. However, this is only one of several risk factors.
Adopting healthy lifestyle habits may help reduce your risk. Explanation : People with type 2 diabetes are twice as likely to have heart disease or a stroke. However, there are steps that can be taken to help reduce the risk of some of the more serious complications.
However, there are some lifestyle changes that can help manage the condition, including making healthy food choices and increasing physical activity. Choose whole, minimally processed foods, such as fruits, non-starchy vegetables, whole grains, lean proteins and low-fat or skim milk cheese, as well as water over juice.
Pay attention to how much you are eating, as larger portion sizes mean more calories. Additionally, exercise has been shown to improve blood glucose control, reduce cardiovascular risk factors and contribute to weight loss.
Lifestyle changes alone may not be enough to control blood sugar. Our Q4 and full-year earnings report. Inspiring innovation through diversity and inclusion. We have a long history of making an impact in cardio-metabolic disorders, such as type 2 diabetes and cardiovascular disease.
Nearly 30 million Mytbs have diabetes. As Natural Nootropic Ingredients Blood sugar control myths debunked contrrol is, diabetes is an often-misunderstood disease. Is it caused by eating too much sugar? Do all diabetics need insulin shots? UR Medicine endocrinologist Dr. Susanne Miedlich dispels some diabetes myths. Fact: Eating sugar does not cause diabetes.Blood sugar control myths debunked -
As these items are sugar-free and marketed towards people with diabetes, many believe they must replace standard products with sugar-free alternatives. More often than not, replacing standard products with sugar-free alternatives can be a mistake. Even though these products are marketed for diabetics, they may be worse.
These products can still be high in saturated fats and calories. They also use a sweetener instead of sugar, which can have a laxative effect if consumed in large quantities. You can still eat standard food products with diabetes.
However, you must be careful how much you eat to avoid a blood sugar spike. Another diabetes myth is that eating a diet high in sugar is a direct cause of diabetes. This is because of the confusion with the sugar our bodies produce when we eat, called glucose.
Insulin moves glucose or blood sugar around the body to our cells for energy. The truth is that eating a diet high in sugar is not a direct cause of diabetes. However, it can be an indirect cause.
High blood glucose levels are not a result of excessive sugar consumption. But a diet high in sugar can lead to weight gain which does increase your risk of developing diabetes. The NHS recommends a daily calorie intake of 2, for women and 2, for men.
However, this can differ depending on metabolism, age, and physical activity. Diabetes is a condition that affects insulin, leading many people to believe that they must inject themselves with insulin if they develop the condition.
This is usually done using an insulin pen, with a supply of insulin that must be kept in the fridge. Most people with type 2 diabetes will not have to inject insulin. People with type 2 diabetes usually take medication to control blood glucose levels, and will only be required to inject insulin if no diabetes medications are effective.
However, people with type 1 diabetes must use an insulin pen, as the body cannot produce insulin. This is because type 1 diabetes is an autoimmune condition where the immune system mistakes cells in the pancreas as harmful pathogens and attacks them.
This results in the pancreas being unable to produce insulin. Insulin is a vital hormone our bodies need to convert food into energy. It also helps regulate our blood sugar levels and moves glucose from our blood to cells throughout the body.
If you cannot produce insulin with type 1 diabetes, you will need to inject insulin. Diabetes is a leading cause of blindness. As a result, many believe that if you develop diabetes, you will go blind. While you may be at greater risk of losing your eyesight with diabetes, you can limit this risk by:.
Another diabetes myth is that you should limit the amount of exercise you do or avoid altogether if you have diabetes. There is no truth to this myth and in fact the opposite is true. Keeping active and exercising reduces your risk of developing diabetes or diabetes complications.
It is important to understand that not all carbohydrates are equal. With guidance from a diabetic educator or dietician, patients with diabetes will learn how to limit the amount and types of carbohydrates they consume in such a way that it improves their blood sugar control.
The medical management of diabetes should be individualized. For Type 1 diabetes, the treatment is always insulin, but the amount and timing of that insulin will vary considerably from patient to patient. For Type 2 diabetes, since there are so many medication options, your doctor should consider your pre-existing medical history in order to choose a treatment regimen that is safe for you.
Medication choices can be narrowed down further based on the specific glucose control problems a patient is experiencing. Some medications are better at controlling sugar levels all day long, while others are specifically designed to control elevations in blood sugar caused by meals.
Buyer beware! It is very common for consumer food products to make claims on the front of the package to suggest it is perfectly healthy for someone with diabetes. This is where your diabetic educator or dietician can help you demystify your foods so that you can choose your foods wisely.
Overall, diabetes is a complex disease. There are many different theories as to what causes it and how to treat the complicated diagnosis. Taking action can reduce risk and help manage diabetes; however, support and finding community groups is just as important.
West Chester Hospital offers a free support group to help you connect with others who live with diabetes to provide a forum for learning, support and discussion. Parking is free. This support group is offered to people with both Type 1 and Type 2 diabetes. Registration for support group sessions is not required.
For more information, please call UC Health Endocrinology at At UC Health, we lead the region in scientific discoveries and embrace a spirit of purpose — offering our patients and their families something beyond everyday healthcare. At UC Health, we offer hope.
For more information, call:. Debunking Diabetes Myths: Learn the Risks Nov. Myth 1: Diabetes is NOT a leading cause of kidney failure, nontraumatic lower limb amputations and blindness among adults. Myth 2: There are only two types of diabetes—Type 1 and Type 2.
Myth 3: Patients require a special diet for the rest of their lives once diagnosed with diabetes.
You may have heard these 12 myths Blkod type 2 diabetes and sugr. Herbal remedies for constipation out what's fact suggar what's fiction. Unlike type 1 diabetes, which requires insulin for treatment, insulin Herbal remedies for constipation or may not be a part of your treatment plan with type 2 diabetes. Starting a new medication, especially one like insulin that requires injections, may seem scary at first. Having the right information can help ease anxiety. Here are 12 myths, along with the facts, about insulin and type 2 diabetes —so you can be informed about insulin as a treatment option for type 2 diabetes. This is a semi-myth. In Alpha-lipoic acid dosage Debunkde, around Cardiovascular health. Bythis figure could rise Blood sugar control myths debunked 5. With diabetes cases on the rise, you contril have heard about some myths or untruths. We are here to debunk 12 diabetes myths. However, many people who are overweight never develop diabetes. Other risk factors can also increase the risk of diabetes, including poor diet, age, and genetics.
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