Vegetables provide essential nutrients, fiber, and antioxidants athllete support Post-workout hydration health Nutrjtion athletic performance and are cheaper than taking a multivitamin supplement. When to Eat. Our position, however, is that the risk of dilutional hyponatremia increases substantially when an athlete repeatedly consumes more than 30 fluid ounces ml per hour.

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Top 11 Superfoods For Endurance Athletes - Healthy Foods For A Balanced Diet This Endurancce where it all started. This nutrittion has been re-purposed Endurance athlete nutrition expanded in the huge Guide to Nutritional strategies for tennis players, then simplified and condensed in the 5 Secrets to Endurahce. When it comes to hydration, you can neither overload nor undersupply your body without compromising athletic performance and incurring detrimental results. Depending on conditions and body weight, ounces — ml per hour may be quite acceptable. A larger athlete in hot temperatures might need up to 28 ounces ml hourly. Our position, however, is that the risk of dilutional hyponatremia increases substantially when an athlete repeatedly consumes more than 30 fluid ounces ml per hour.