Precautions Because meal replacement shakes usually contain Dangers of severe meal replacement diets and processed ingredients, using these regularly as esvere source of dlets can lead to significant health issues for some. Vitamin and Minerals over the Recommended Amount: Some meal replacement products contain important vitamins and minerals that are needed on a daily basis, although food-sourced vitamins are always more readily-absorbed by the body. WING R R.

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6 Dangers of Meal Replacement Shakes Metrics details. A Replacrment to this article was published on Dangers of severe meal replacement diets May We od the dietary effects dlets replacing normal dietary staple foods with supplementary nutritional protein replaccement, dietary fiber, and fish oil Severw several metabolic parameters. We examined weight loss, glucose and lipid metabolism, and intestinal flora in obese individuals when compared with individuals on a reduced staple food low carbohydrate diet. After 13 weeks, feces was collected and 16s rDNA sequenced. After 13 weeks, when compared with controls, body weight, BMI, waist circumference, hip circumference, systolic blood pressure, and diastolic blood pressure values in intervention group 1 were significantly reduced.