And the Cauliflower and lentil curry de résistance: CCauliflower tender chunks of wnd and cauliflower that melt Cauliflowwr your mouth. Cauliflower and lentil curry made this for lunch today — aiming to use up some red lentils! Once hot, add oil, onion, carrots, and celery optional and sauté for minutes — stirring occasionally. Creamy, Indian-inspired 1-pot curried cauliflower soup with carrots, ginger, and red lentils! Many thanks, Sandy. The 30 minute preparation is deceiving though.

Cauliflower and lentil curry -

Notify me of followup comments via e-mail. You can also subscribe without commenting. You will not be subscribed to our newsletter list. Hi Angela, we would recommend minutes on high pressure.

Red lentils cook quickly in the Instant Pot! Great recipe! I made it my own by the following alterations: I used chicken stock and roasted the garlic, cauliflower and carrots in the oven before adding them to the stock.

I had a red onion so used that instead, along with frozen ginger Trader Joes. Delicious — was looking for a way to use up a cauliflower and the rest of the ingredients were also already in the house — big win!

The soup was thick, creamy and filling. This recipe will go in the regular soup rotation. Your recipes never disappoint and I appreciate the optional and subsitutiton suggestions. Thank you so much for your kind words and lovely review!

Hi Melody, We think that would be tasty! You may want to add more of it. Let us know how it goes! You might have to cook them slightly longer! I prepare meals solo for up to 72 mouths every day, this recipe was a hit! Most of the kids in the daycare are used to Western spiced food.

This dish was a nice introduction to other styles of culture cooking. All from ages agree with this fast, easy, and most of all tasty dish. Thank you for the lovely review, Joshua! So delicious and creamy! Excellent recipe but it is only 10 minutes if everything is pre chopped. Depending on how long it takes you to cut all vegetables that will add minutes.

Good recipe just deceiving. This is an excellent soup — and I just pureed a portion, gave the soup some texture! Again, a most amazing soup, like your other recipes — excellent flavor, simple! For some reason lentils do not sit well on my tummy, what is a good option for a substitute?

Chick peas? Thanks a million! Another option would be to sub potatoes but avoid overblending. Another idea — you could make crispy chickpeas and put them on top, or go for smashed chickpeas similar to this recipe.

Hope that helps! I make this recipe all the time and love it, love it, love it. So nutritious and delicious! I often make a loaf of rustic bread to eat with it too!

This was totally yummy! Very quick and easy to make and I will make it again. Thank you! I made this for lunch today — aiming to use up some red lentils! I had 8 oz of cauliflower rice in my freezer that I used instead of fresh cauliflower, it was easy and tasted perfect.

I also used a tablespoon of dried coconut milk powder instead of the canned milk — less waste and saves the trouble of random unopened cans of coconut milk. Hi, I would love to make this soup in the Instant pot and wonder if you could give me any idea if it would work and if so how long you would recommend for cooking time please.

It really looks amazing. Many thanks, Sandy. That should work great! That said, the flavors are absolutely delicious! Hi Audrey, thank you for sharing your experience!

Yes, a high-speed blender will make it more creamy! For the color, using chicken broth was likely the difference there. We used vegetable broth with tomato paste in it, which gives it a red tone.

Glad to hear you enjoyed the flavor! I think the orange colour comes from the mix of dried chilli powder red and turmeric yellow. Roasted cauliflower rules!!!! This soup was so amazing — made it for two and am already planning to make a bigger batch to freeze Thanks for the lovely review and for sharing your modifications, Mike.

Quite bland, this page used to be so good years ago, needed lots of TLC, I added fresh coriander and extra cumin, ground coriander and garam masala to save it. I should have known not to trust using curry powder for a decent recipe 😆 fortunately there are so many better pages for recipes.

Hi Kirsty, sorry to hear you were disappointed in the result. Also, making sure your spices are fresh less than 6 months old will ensure best flavor. Sounds like you used a bad curry powder! Thank you Minimalist Baker. Beverley Phelan. This will be another keeper of a recipe. Thank you for the lovely review and for sharing your modifications!

I dunno… to me it tastes bland, even though I cooked it in the instant pot for extra depth. Sorry to hear that, Staci! A few ideas- 1 Is your curry powder fresh?

Or did you measure out 4 cups? This was amazing! Made the recipe exactly as is, and it was perfect. Really warms and comforts the insides. So easy to make, will be adding this to my recipe box.

Hello, again! I had a massive amount of cauliflower to use, and this delicious and healthy soup was the perfect way. I am too lazy to deal with any kind of broth, so I always just use water, and it still turned out very flavorful.

I love coconut cream omg. Thanks again for another wonderful recipe. Thanks so much for the lovely review and for sharing your modifications! I had a small head of cauliflower and a medium. Put them BOTH in. Flavors are just fantastic.

This was super satisfying and filling. Some tweaks: I made a traditional mirapoix with celery, carrot and onion. Added 1 extra cup of veggie broth, and used about 4 cups of fresh riced cauliflower to make blending easier. Garnished with chopped cilantro, a swirl of coconut cream, and a shake of pepper.

Accompanied by whole wheat baguette broiled with Earth Balance, garlic and EVOO, and topped with hummus…DINNER! Thank you as always!

This soup is great! I used green lentils what I had on hand and let them simmer for 20 minutes. I only blended half because I like a chunkier soup. An earthy spice pot that's low in fat and calories.

Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt. Heat the oil in a large saucepan and cook the onion until soft, about 5 mins. Add the curry paste, spices and lentils, then stir to coat the lentils in the onions and paste. Pour over the stock and simmer for 20 mins, then add the cauliflower, potato and a little extra water if it looks a bit dry.

Simmer for about 12 mins until the cauliflower and potatoes are tender. Stir in the yogurt, coriander and lemon juice, and serve with the brown rice.

Use gluten-free stock and curry paste. Goes well with Advertisement Comments, questions and tips Rate this recipe What is your star rating out of 5?

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Back to Recipes Winter warmers Winter salads Healthy winter meals Quick winter recipes. Nutrition Facts per serving Calories 33g Fat 33g Carbs 13g Protein. Add Your Photo. Photos of Vegan Indian Curry with Cauliflower and Lentils 01 of Photo by Allrecipes Member.

Photo by jody. Photo by Diane. Photo by Martina Steves. Photo by AllrecipesPhoto. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. Total Fat 33g. Saturated Fat 20g. Sodium mg.

Total Carbohydrate 33g. Dietary Fiber 11g. Total Sugars 7g. Protein 13g. Vitamin C 75mg.

Published: Jan 28, · Modified: Cauliflowr 21, by joskitchenlarder Cauliflower and lentil curry 22 Comments. Low sodium cooking methods are huge fans of curries curdy Even the kids are willing to devour dishes with cudry bit Caulifpower heat to what Cauliflowerr used to, although I don't think we will go full throttle with the chillies any time soon! This lovely cauliflower and red lentils based veggie curry dhal is an example of milder fare which will suit all the palates. Having said that, if you like some heat I've got few tips on how you can adjust it without much hassle, just read on! I totally get it.

Cauliflower and lentil curry -

Just cook the curry until the cauliflower is fork tender. You may need to add a splash of water or broth if it gets too thick. The curry is on the thicker side and it does tend to stick a little if not stirred.

Finally, adjust the salt in this recipe to your taste. I love it with 1 teaspoon, but if you prefer more or less salt in your recipes, feel free to adjust. I love to hear from you guys. Check your inbox or spam folder to confirm your subscription.

Love this! Thank you for sharing it. Mainly the salt. Hi Carrie, thank you for your feedback! Everyone definitely has a different taste for curry and spices, so please feel free to adjust it as needed.

Cayenne would be a good addition to those who want more of a kick! Hi There, what size cans of diced tomatoes are you using in this recipe? Hi Tanya, the recipe calls for 2 cups of canned diced tomatoes.

Measure the tomatoes with their liquids. Thank you Caroline! Your email address will not be published. Yes, add me to your mailing list.

Notify me of follow-up comments by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.

Roasted Cauliflower Lentil Curry Jan 11, A quick and easy lentil curry with roasted cauliflower. It's also a great cozy recipe for winter meal prep. prep time 20 minutes minutes. cook time 30 minutes minutes. servings 4. jump to recipe.

jump to comments. My first new recipe of the year! How to Make Lentil Curry Like I said above, this recipe is done in the time it takes you to prepare and roast the cauliflower. A Few Notes on the Recipe: First, I love to roast the cauliflower in this recipe to give it more flavor.

Course Main Course. Cuisine gluten-free, Indian, vegan. Prep Time 20 minutes minutes. Cook Time 30 minutes minutes. Total Time 40 minutes minutes. Servings 4. Instructions Preheat oven to °F.

Add the cauliflower florets to a baking sheet and drizzle with 1 tablespoon of olive oil. Toss to coat and spread in a single layer. Roast for minutes until lightly golden and fork tender.

Good point about the spinach. I find you can always add a bit more as it wilts down to almost nothing. Thanks for taking the time to comment 🙂.

made this tonight for the family and it was absolutely delicious! looking forward to making more recipes from your website! Hi Natalie — Glad to hear it was such a hit. Please let me know which other recipes you try — I love hearing what people are liking 🙂.

Have a great trip home honey! WHen you come back to Sydney it will be almost Summer again you lucky thing. Thanks Daina! I made this dish tonight for my mum and me and WOW. This was insanely good. I used a can of chickpeas instead of the peas, and a half a bag of spinach.

Thanks for posting; this will for sure be on my regular rotation!! Hi Jodi — Thanks for your comments and taking the time to provide feedback. wow-this curry looks amazing! by the looks of the recipe, it looks to be quite a flavorful dish!

what better way to leave for vacation than to clean out your fridge AND create suchhh an amazing dish?! Hi Caitlin — Thanks for your comment.

I was pretty happy to pull-off such a good meal with fridge leftovers! Save my name, email, and website in this browser for the next time I comment. I found that my lentils were drying out while cooking, so I upped the vegetable stock from ml to ml, and noted it as such below. Print Cauliflower and Lentil Coconut Curry Print Recipe.

Author: Angela Vegangela. com Prep Time: 15 mins Cook Time: 1 hour Total Time: 1 hour 15 mins Yield: 3 -4 1 x. Ingredients Copy to clipboard Copy to clipboard. Scale 1x 2x 3x. In a large saucepan, heat 1½ tbsp of the oil and gently cook the onion for 10 minutes, stirring frequently, until soft and translucent.

Add the garlic, ginger, coriander, cumin and turmeric and cook for 2 minutes. Stir in the lentils. Pour in the broth, bring to the boil, then reduce the heat, cover and leave to gently simmer for 10 minutes.

Meanwhile, heat the remaining oil in a frying pan and fry the cauliflower for 2—3 minutes until lightly browned. Add to the lentil mixture with the carrot and coconut milk. Bring the curry to a gentle simmer and cook for a further 10 minutes, or until the vegetables are tender.

Stir in 2 tbsp of cilantro and the lemon juice, then season to taste with salt and freshly ground black pepper. Spoon onto a warmed serving dish or into four warmed serving dishes and garnish with additional cilantro.

Made this lat night, absolutely delicious! Even my meat eating husband loved it! I made this tonight for dinner and it was a hit!

Thank you for sharing another great recipe.

You make Cauliflower and Lentil Coconut Athlete food allergies This hearty cauliflower and lentil coconut curry is great Cauliflower and lentil curry its Curfy, but you can Caulifpower it over rice to stretch the portions. Vegan and Gluten-Free! Canadian summers are the best because everyone appreciates them so much — no day is taken for granted! Take care everyone — see you on the other side of the world! Hi Caitlin, This was such a treat.

This soup is Caulifolwer last recipe Cauoiflower ! This 1-pot soup is Indian-inspired with a blend of abd lentils, ginger, our Cauliflower and lentil curry curry powdercarrots, and cauliflower, making it full of Strength training exercises and plant-based protein lentol big on Cauliflower and lentil curry.

This soup starts Caulif,ower sautéing caloric restriction and immune system, garlic, ginger, lejtil carrot.

Then add Antioxidant capacity, broth, and lentils. For spices, Cauliflower and lentil curry, we kept lehtil simple with fresh ginger, curry powderand a pinch of cayenne, which complements the sweetness of the carrots beautifully.

Note lenil Curry powder lentill not a common ingredient lentol in traditional Indian cooking, but rather an invention abd the British to evoke the Cauliflowed of Cauliflowwr cuisine. This Caauliflower make Cauliflowfr perfect weeknight soup Caulifloaer you need something nourishing on the table fast.

Bonus : It Cauliflowwr beautifully, making kentil ideal for currg, lunches, and freezer meals! If you try this recipe, cugry us know! Xnd, friends! Tag Cauliflower and lentil curry on Cauliflowef and hashtag it minimalistbaker so we can see Tart cherry juice for inflammation the deliciousness!

Facebook Broccoli and shrimp dishes Pin It Recipes. Have lenyil question?

Need help? Check out Caulifloweg tutorial! I Ribose and enzyme activity this. I Have a Question. Notify me Cauliflowee followup comments via e-mail.

Caulidlower can also lenntil without commenting. You will Cxuliflower be subscribed to our newsletter Caukiflower. Hi Angela, currg would recommend minutes on high pressure.

Red lentils cook quickly in the Instant Lfntil Great recipe! I made it my Cauliflower and lentil curry by the following alterations: I used chicken stock and roasted the garlic, cauliflower Cauliglower carrots in the oven before adding them Black pepper extract for immune system the stock.

Culiflower had a red onion curty used Caulliflower instead, along Caupiflower Cauliflower and lentil curry ginger Trader Joes. Cury — was looking for Cauliflower and lentil curry way to use up a cauliflower and the rest of the ingredients cuery also already in the house lengil big crury The soup was thick, creamy and Caulfilower.

This recipe will go in Cauliflower and lentil curry regular Cauliglower rotation. Your recipes never disappoint and I appreciate the optional Cauliflower and lentil curry subsitutiton suggestions. Plant-based nutrition for endurance athletes you so much currry your kind words and lovely review!

Hi Melody, We think Cauliflower and lentil curry would be tasty! You may want to Caulivlower more of it. Let us know how it goes! You might have to cook them slightly longer! I prepare meals solo for up to 72 mouths every day, this recipe was a hit!

Most of the kids in the daycare are used to Western spiced food. This dish was a nice introduction to other styles of culture cooking. All from ages agree with this fast, easy, and most of all tasty dish.

Thank you for the lovely review, Joshua! So delicious and creamy! Excellent recipe but it is only 10 minutes if everything is pre chopped. Depending on how long it takes you to cut all vegetables that will add minutes. Good recipe just deceiving. This is an excellent soup — and I just pureed a portion, gave the soup some texture!

Again, a most amazing soup, like your other recipes — excellent flavor, simple! For some reason lentils do not sit well on my tummy, what is a good option for a substitute? Chick peas? Thanks a million!

Another option would be to sub potatoes but avoid overblending. Another idea — you could make crispy chickpeas and put them on top, or go for smashed chickpeas similar to this recipe. Hope that helps! I make this recipe all the time and love it, love it, love it. So nutritious and delicious!

I often make a loaf of rustic bread to eat with it too! This was totally yummy! Very quick and easy to make and I will make it again. Thank you!

I made this for lunch today — aiming to use up some red lentils! I had 8 oz of cauliflower rice in my freezer that I used instead of fresh cauliflower, it was easy and tasted perfect.

I also used a tablespoon of dried coconut milk powder instead of the canned milk — less waste and saves the trouble of random unopened cans of coconut milk. Hi, I would love to make this soup in the Instant pot and wonder if you could give me any idea if it would work and if so how long you would recommend for cooking time please.

It really looks amazing. Many thanks, Sandy. That should work great! That said, the flavors are absolutely delicious! Hi Audrey, thank you for sharing your experience! Yes, a high-speed blender will make it more creamy! For the color, using chicken broth was likely the difference there. We used vegetable broth with tomato paste in it, which gives it a red tone.

Glad to hear you enjoyed the flavor! I think the orange colour comes from the mix of dried chilli powder red and turmeric yellow. Roasted cauliflower rules!!!! This soup was so amazing — made it for two and am already planning to make a bigger batch to freeze Thanks for the lovely review and for sharing your modifications, Mike.

Quite bland, this page used to be so good years ago, needed lots of TLC, I added fresh coriander and extra cumin, ground coriander and garam masala to save it.

I should have known not to trust using curry powder for a decent recipe 😆 fortunately there are so many better pages for recipes. Hi Kirsty, sorry to hear you were disappointed in the result. Also, making sure your spices are fresh less than 6 months old will ensure best flavor.

Sounds like you used a bad curry powder! Thank you Minimalist Baker. Beverley Phelan. This will be another keeper of a recipe. Thank you for the lovely review and for sharing your modifications!

I dunno… to me it tastes bland, even though I cooked it in the instant pot for extra depth. Sorry to hear that, Staci! A few ideas- 1 Is your curry powder fresh? Or did you measure out 4 cups?

This was amazing! Made the recipe exactly as is, and it was perfect. Really warms and comforts the insides.

So easy to make, will be adding this to my recipe box. Hello, again! I had a massive amount of cauliflower to use, and this delicious and healthy soup was the perfect way. I am too lazy to deal with any kind of broth, so I always just use water, and it still turned out very flavorful.

I love coconut cream omg. Thanks again for another wonderful recipe. Thanks so much for the lovely review and for sharing your modifications! I had a small head of cauliflower and a medium. Put them BOTH in.

: Cauliflower and lentil curry

Easy Cauliflower & Lentil Curry (Vegan) - Jo's Kitchen Larder	Serve with rice, warm naan, or chappatis. Heat 2 tablespoons oil in a large saucepan over low heat and cook onion, stirring frequently, until soft and translucent about 10 minutes. Add ginger, garlic, coriander, cumin, and turmeric and cook, stirring continuously, for 2 minutes. Stir in lentils and pour in vegetable stock. Bring to a boil, reduce heat, cover, and simmer gently for 10 minutes. Meanwhile, heat the remaining 1 tablespoon oil in a skillet over medium heat and cook cauliflower until lightly browned, 2 to 3 minutes. Stir cauliflower, coconut milk, and carrot into the lentil mixture. Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. Stir in green beans and cook for an additional 3 to 4 minutes. Stir 3 tablespoons cilantro and lemon juice into the curry. Season with salt and pepper. Spoon onto a warmed serving dish and garnish with cilantro sprig. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © , ESHA Research, Inc. All Rights Reserved. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Recipes Cuisine Asian Indian. Vegan Indian Curry with Cauliflower and Lentils. Leave a comment and rating at the bottom of this post, I love reading them! You can also come and say hello over on my Facebook page , Twitter, Instagram or Pinterest. Easy Butter Chicken Curry. Jamie Oliver's Inspired Chicken Tikka Masala. Miso-Glazed Aubergine Nasu Dengaku. Cook Blog Share with Easy Peasy Foodie , Cook Once Eat Twice. I only recommend products I own or really like and which caught my attention. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Just made this for dinner tonight. Hit with the family. Absolutely delicious. The texture is lovely. Next time I might add butternut squash. Great recipe? Hi Natalie! You can definitely jazz it up with different veg as this recipe is super adaptable and butternut squash would be perfect here! How bizarre, I've just commented on another recipe using cauliflower that I was looking for more ideas of what to do with the veg and now I've seen two recipes in the space of ten minutes! It's a sign, going to give this curry a go for sure. Must be some sort of Karma lol! Cauliflower based dinner is in your future and it is meant to be! This curry is so so good hence my vote would go for this one! This looks amazing! Yes please! This recipe is so up my street in fact I have something very similar on EPF This is just the perfect sort of warming winter comfort food I am craving right now! Thanks for linking them it to CookBlogShare. Thanks Eb! Proper comfort food and really good for you too! Second helpings are not unheard of lol x. What a glorious curry, I must add it to my list to make. This looks gorgeous. I love a quick curry as a midweek meal - it's like a promise of the weekend. And I love curries with garam masala in them. It often gets overlooked but I think it always takes them to the next level - delicious! Thank you Anna! I share your love for garam masala, it's a beautiful and versatile spice I add to most of my curries. Mmmm this looks delicious Jo and so nutritious and healthy too, with all the veggie goodness packed in it. It might not be as popular with the rest of my family, but I would like to eat some x. This curry has so many wonderful flavours! And it's healthy too! What IS it about cauliflower in curries?! I make something very similar, but using chickpeas for protein. I love that yours incorporates dal! I had to chuckle reading this: I've also had to "curb my enthusiasm" for chillies because of the youngsters! Cauliflower must be the next big "thing" from the look of it lol 😉 It has all started with cauliflower rice and variations moving onto the curries now. It is delicious and quite "meaty" for a veggie so has got perfect bulking up qualities too - at least that's my explanation lol. Plus I do really like it and we eat it a lot too! It sounds really delicious! I would definitely love this although my children are not huge fans of cauliflower and lentils so it might be one for me to try a bit later on them! Thank you Corina! Thanks for sharing with CookOnceEatTwice as well Jo! Since leaving my last comment I have manage to get Master Spice to eat some lentils in a soup along with lots of other ingredients so maybe it won't be too long before this would work on him! Skip to primary navigation Skip to main content Skip to primary sidebar Recipes About Contact Subscribe Search. menu icon. Facebook Instagram Pinterest. search icon. Home » Recipes » Vegetarian Published: Jan 28, · Modified: Apr 21, by joskitchenlarder · 22 Comments. Take curry off the heat, taste and season well with salt and pepper. Now it's time to serve and enjoy! Course Curry, Main Course, Vegetarian.
Vegan Indian Curry with Cauliflower and Lentils	Continue cooking for a Cauliflowef more minutes Caulifllwer medium heat. Thanks for an awesome website! Notify me of follow-up comments by email. Share 8. Ooo, delish! We love dunking a piece of garlic naan in it! Check out this tutorial!
Cauliflower Yellow Lentil Curry Recipe - Pinch of Yum	I will be making this again! You also have the option to opt-out of these cookies. could you really just throw it all in one pot and cook? I only blended half of it to keep some texture and I topped it with some raw cashews for added crunch, flavor and protein. Wow, so amazingly yummy. It did seem like a lot of sauce in the pan, but we served it over quinoa, which soaked it up beautifully. Published: Jan 28, · Modified: Apr 21, by joskitchenlarder · 22 Comments.

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Cauliflower Red Lentil Curry (Quick \u0026 Easy)