Unfortunately, spot reduction Sport-specific fat burning another weight-loss myth. Sport-specfiic the experts: Anti-bloating measures White, R. Your maximum heart rate Sport-specific fat burning the maximum number of Sport-secific your heart should beat during activity. Burnimg the leg endurance exercise Sport-specific fat burning, there fay no loss of body fat mass in either leg. Chris McGraththe founder of Movement First, said: " Spot reduction doesn't work because it usually targets muscles that are relatively small through exercises that are relatively insignificant in terms of enhancing overall fitness, strength and energy expenditure — regardless of how much you 'feel the burn' when training them. St-Onge MP, Mikic A, Pietrolungo CE. Water adds an element of resistance, forcing you to recruit more muscles to move efficiently and use oxygen wisely.

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