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Herbal Healing : Herbal Liver Cleansing

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Fortunately, you can protect and support your liver by making changes in your diet. Eat nutrient-dense foods that are high in fiber and protein, and low in saturated fats to decrease your risk of fatty liver disease. For breakfast, enjoy hearty oatmeal which is rich in fiber.

Top your oatmeal with some inflammation-reducing walnuts. For lunch or dinner, try fish that are rich in polyunsaturated omega-3 fatty acids, like salmon, tuna, and trout. Kale, spinach, and other anti-oxidant-rich vegetables.

Avoid drinking alcohol or eating fried, salty foods, red meat, and any food or beverage with added sugar. This flower-like plant is native to the Mediterranean. Silymarin, an antioxidant compound taken from milk thistle seeds, is the active component.

Some research indicates that silymarin can help keep toxins from attaching themselves to the liver, soothe inflammation, and promote cell repair. In TCM, milk thistle is cool in nature. It reduces internal heat, relieves toxicity, and regulates the flow of qi , or energy, to the liver.

Milk thistle is available as a tea, but you can also find it in capsule or tablet formula. Avoid milk thistle if you have allergies to related plants, like ragweed, daisies, or chrysanthemum. Turmeric comes from the root of the Curcuma longa plant and is part of the ginger family. Its distinctive yellow color is often used to color curry powder, mustard, butter, and cheese.

Turmeric has a warm, bitter taste. Curcumin is the active compound in turmeric. It helps reduce inflammation and lower oxidative stress in the body. In TCM, turmeric invigorates the blood and helps alleviate blood stagnation.

In addition to cooking with turmeric, you can make turmeric tea or take it in capsule form. They have very different uses in TCM.

According to the Compendium of Materia Medica, ginseng is the number one qi tonifying herb, while Notoginseng is the number one blood tonifying herb.

The liver is a hematopoietic unit, and the invasion of bacteria and viruses will reduce the efficiency of the liver. Notoginseng has the effect of replenishing blood, and it acts as the first line of defense to protect the liver.

Notoginseng tonifies the blood and helps the liver defend itself. It also clears away heat and toxins, nourishes the liver, and clears fat. Physician Chu recommends taking Notoginseng by thoroughly mashing the root and using it in a stew with chicken and black fungus. This powerhouse plant is native to China and Korea.

It produces a beautiful flower, but the root contains all the benefits. Astragalus root is full of essential amino acids, carbohydrates, riboflavin, iron, calcium, phosphorus, and selenium.

Studies have also shown that it protects the liver, control blood sugar levels, and enhances the immune system. Physician Chu advises slicing astragalus and using it with red dates to make tea, which works well in nourishing liver qi and blood.

He recommends adding the date because it will make the tea taste sweet. You can also take astragalus as a capsule, tablet, or tincture.

American ginseng is sweet, slightly bitter, and cool in nature. It restores balance in the body by invigorating qi and nourishing yin , which is essential for balancing the body. American ginseng also protects the liver, enhances immunity, regulates insulin secretion, and helps with digestion.

Physicians often give American Ginseng to patients with liver disease, tumor, diabetes, chronic gastric disease. Physician Chu says the preferred way to consume American ginseng is to make it into tea. You can also add it as a healthy addition to soup. Many often use American ginseng together with red date and wolfberry.

Patrinia scabiosifolia bai jiang cao comes from the roots of the patriniaceae plant. The plant is native to eastern Asia and is related to honeysuckle. It can clear away heat and toxins and you can also use it as a pain reliever. Measure content performance.

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Burdock: Everything You Need to Know. Frequently Asked Questions What are signs of liver damage? What herbs can help improve liver health? What foods are good for liver repair?

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See Our Editorial Process. Meet Our Medical Expert Board. Share Feedback. Was this page helpful? Thanks for your feedback! What is your feedback? Stress management techniques, such as meditation and yoga, can support overall health, including liver health.

Overuse of certain medications, especially over-the-counter pain relievers, can harm the liver. Always use medications as directed and consult with a healthcare provider about any concerns.

Fiber aids in liver detoxification by promoting a healthy digestive tract. This helps the body eliminate toxins, reducing the load on the liver. Symptoms of liver toxicity to look out for include yellowing of the skin and eyes jaundice , abdominal pain and swelling, itchy skin, dark urine, nausea or vomiting, chronic fatigue, and loss of appetite.

If you experience these symptoms, seek medical attention promptly. Get access to award-winning industry coverage, including latest news, case studies and expert advice.

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Milk Thistle Milk thistle always tops the list of herbs for liver health. Turmeric Turmeric has gained a lot of popularity due to its anti-inflammatory effects.

Green Tea You can also think of green tea as an herb. Garlic Garlic contains compounds that naturally increase glutathione levels. Licorice Licorice supplements may benefit those with nonalcoholic fatty liver disease and protect against alcohol-related liver damage.

Ginger Ginger root is known for relieving indigestion and nausea. Burdock Root Burdock root is another commonly used herb in herbal medicine for detox and liver cleansing. Ginseng Ginseng is an adaptogenic herb that's most used for improved energy and recovery from stress.

Yellow Dock Yellow dock is another bitter root that stimulates bile production and encourages your liver and the rest of your body to get rid of toxins. What are some natural ways to clean or detox your liver? What precautions should be taken during a liver detox? Health and Fitness.

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Livrr you an Australian visitor? Regrneration visit our AU eegeneration The Liver is one Liver regeneration herbs the most regejeration organs in the regeneation body critical to all facets of health and wellbeing. Rebeneration, the tireless work and non-stop efforts of the liver works to filter 1. This mighty organ has an enormous role to play to make sure the body can function at its best at all times. Detoxing the liver consistently everyday is very important for maintaining excellent liver health. The liver plays a star role in detoxification—in the transformation and degeneration of toxins, both endogenously made from our cellular processes and exogenously, being absorbed from the environment and through our lifestyle habits.