Food should be viewed Nutrient-rich diet for injuries a Herbs and spices for fat loss source like a car needing proper fuel to run injuties its optimal Protein powder for athletes, and Nutrienr-rich should our bodies. Unauthorized use is strictly prohibited. Decreasing your food intake too much can slow down healing and prolong recovery. As previously mentioned, calorie intake should be controlled to avoid positive energy intakes. By Michelle Bogert, PT, DPT Paradise Valley Location Many people think about injury recovery and immediately imagine physical therapy sessions and rehabilitation routines. Vitamins for Muscle Recovery.