Metabolism, in simple terms, is the vital process by which the body converts the nutrition we consume from our diet foods and beverages into energy to fuel our bodies every day.

Metabolism as a whole is truly vast and relies on numerous, diverse biochemical components. Metabolism and metabolic rate are closely related. Metabolic rate can be broken down into different components including resting metabolic rate, thermogenesis, and energy burned during physical activity.

Resting metabolic rate also known as resting energy expenditure refers to the amount of energy burned i. This resting energy expenditure REE , or resting metabolism, happens to make up the bulk of our total daily energy expenditure, or use.

Energy balance refers to the balance or homeostasis of energy intake and energy expenditure. Neuroendocrine hormones and cardiometabolic health are also critically important for a healthy and active metabolism throughout life. Neuroendocrine hormone pathways are related to appetite and energy balance.

For example, the adipokine leptin regulates metabolic satiety and fullness while another unique adipokine adiponectin promotes fatty acid oxidation fat burn and glucose regulation for blood sugar balance. Cardiometabolic health parameters are also pivotal for metabolic function and performance, and these include healthy levels of blood sugar, blood pressure, and blood lipids total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides.

Daily metabolism and metabolic health not only carry paramount importance for promoting a healthy weight and body composition, but also overall health and well-being. There are many variables that influence the health and performance of our body's metabolism and metabolic rate i.

Metabolism is complex and includes countless chemical reactions and pathways that drive essential functions in the body every day. Lifestyle, physical activity, restorative sleep, healthful nutrition habits, and a plant-centric approach are all vital to supporting active metabolism and metabolic health.

To further synergize healthy lifestyle and nutrition choices, targeted botanicals support essential components of metabolism and metabolic health. These botanical extracts include veld grape, cayenne pepper, and EGCG plus caffeine from green tea leaves.

These four botanicals not only work on unique pathways supporting metabolic health but also synergistically to drive metabolism and promote metabolic performance daily. Always looking towards the latest innovations, we carefully and intentionally source our eco-friendly packaging to prioritize the environment, but also to protect the premium ingredients in our capsules, gelcaps, and powders i.

This is pivotal to ensure quality standards throughout the lifecycle of the product. Unfortunately many refillable bags or containers do not provide the same protection and stability for our ingredients as our amber glass bottles, jars and PET bags achieve.

What's more, the product-specific manufacturing information i. That lost information would not enable us to comply with a variety of very important FDA regulations specific to dietary supplements e. From an additional safety standpoint, there are also microbial contamination concerns with refillable vessels over time.

Thank you for your consideration as to why we have thoughtfully curated our packaging in the way we do. You see, three of the active ingredients are vegan i. Thus, the overall product is not technically vegan.

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Plant-origin caffeine from green tea leaf extract, Camellia sinensis. Manufactured for: mindbodygreen, Miami, FL Capsimax® is a trademark of OmniActive Health Technologies Ltd. EGCG Green Tea Leaves. Our green tea leaf extract Camellia sinensis delivers a powerful dose of epigallocatechin gallate EGCG in each serving.

This famous catechin is a phytonutrient known for its potent antioxidant properties. Green tea leaf extract increases resting energy expenditure metabolism , promotes fullness satiety , and inhibits fat storage at the cellular level.

Green tea-derived EGCG and caffeine have clinically shown metabolic synergy. Caffeine Green Tea Leaves. For intentional synergy with EGCG to boost your metabolism, we sourced our plant-origin caffeine from green tea leaves as well.

In addition to its well-known energizing actions in the body, caffeine has powerful stimulatory effects on the central nervous system, increasing fat metabolism and inhibiting fat storage. When partnered with EGCG, caffeine is clinically shown to enhance energy utilization calorie burn , thermogenic fat burn lipolysis , and weight management.

Veld Grape. Our veld grape extract Cissus quadrangularis, as CQR® comes from the stems and leaves of this unique succulent from India. Boasting flavonoid, stilbene, and ketosterone bioactives, veld grape is clinically shown to fight oxidative stress, maintain energy balance and appetite hormones leptin, adiponectin, and serotonin , promote cardiometabolic health blood sugar, blood pressure, and lipids , and support healthy weight, waist circumference, and body composition.

Cayenne pepper. Our cayenne pepper fruit extract Capsicum annuum, as Capsimax® is delivered with gentle delivery technology.

Along with powerful antioxidant actions, capsaicinoids from red chili pepper activate thermogenic calorie burn.

Cayenne pepper extract is clinically shown to boost metabolism and fat oxidation, curb cravings and calorie intake, and promote healthy body composition via beneficial effects on body fat and waist-to-hip ratio. Customer Reviews. Fall asleep faster, stay asleep longer and increase sleep time.

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Say goodbye to fad diets and extreme weight loss measures and embrace a healthier, more sustainable approach to weight loss with the help of these natural supplements.

Metabolism is the process by which our bodies convert carbohydrates, proteins, and fats from food into energy that our cells require to function. Several supplements out there claim to help boost metabolism and promote weight loss.

However, not all are organic or perform as claimed. From our research, the following are some of the best supplements to help boost metabolism and promote weight loss:. These vitamins help your body metabolize carbohydrates, proteins, and fats. They are essential in aiding your body utilize the stored energy in food.

For instance, Thiamine B-1 aids the body cells to convert carbohydrates into energy. If one or more of these vitamins are low, your body's metabolism won't function at its best, making weight loss even more challenging. It is vital to note that Cobalamin B is not found in any plant products, so individuals following a vegan diet may need to take supplements to ensure nutrient balance.

Do you follow a strict vegan diet? You should ensure that you meet your daily requirement of B Vitamins, especially B You may also like: 7 Supplements Needed in a Vegan Diet. Magnesium is a vital mineral for energy production in the body, as it acts as a cofactor in over enzyme systems.

These enzyme systems regulate various reactions in the body, such as:. Despite Magnesium's vital role in the human body, its intakes are often inadequate in the US, as indicated by dietary surveys. Low magnesium levels can cause muscle cramps, tightness, and pain.

Therefore, to prevent these negative impacts of magnesium deficiency, you must consume foods rich in the mineral, such as:. Nuts, in particular, can provide quick energy boosts and help prevent fatigue, especially during dieting or exercise.

But, be cautious not to overeat them as they are high in calories. Insufficient Niacin intake can lead to low energy levels, making it difficult to burn more calories than you consume.

Additionally, niacin-rich foods contain other nutrients, such as protein and fiber, that can help in the metabolism of fat, carbohydrates, and amino acids, which aid in healthy weight management.

Hence, incorporating niacin-rich foods in a balanced diet can contribute to successful weight loss. You may also like: What is the Best Time to Take Vitamins.

Vitamin B6 is a water-soluble vitamin that acts as a coenzyme, playing an essential role in breaking down and utilizing carbs, fats, and proteins. By aiding in the metabolism of these macronutrients, vitamin B6 enhances your metabolism, allowing you to burn calories and lose weight more quickly. It also helps your body extract nutrients from food, which is particularly beneficial when on a low-calorie diet.

Another benefit of vitamin B6 is that it can help keep your hormones balanced. By aiding in the metabolism of food and extracting essential nutrients, vitamin B6 can promote hormone balance, leading to improved mood and a greater sense of overall health.

Vitamin B6 is also a natural diuretic, meaning that it helps to increase urine output, which can help speed up your metabolism and rid your body of unnecessary waste more frequently, promoting better health. Vitamin B6 is crucial for several bodily functions, and people who don't get enough of it may experience a range of symptoms, including:.

Moreover, deficient vitamin B6 levels may result in depression, confusion, and a weak immune system. The people most likely to be deficient in vitamin B6 include those with kidney disease and those with malabsorption syndromes.

Malabsorption syndrome prevents the small intestine from absorbing nutrients from foods, putting people with this syndrome at an increased risk of developing vitamin B6 deficiency.

In addition, certain autoimmune disorders, epilepsy medications, and alcohol dependence can also lead to vitamin B6 deficiency. If you find out that you are low on Vitamin B6, consider taking our B complex supplements. They are organic and will naturally boost your energy level and improve your mood and memory while sustaining a healthy metabolism and nervous system function.

Iron is essential in creating energy from nutrients and carries oxygen to your body's cells which helps burn more fat in your muscles.

Low iron levels in your body can have a direct impact on athletic performance, and it's one of the most prevalent nutritional deficiencies in the United States.

Women who endure heavy menstrual periods and people who frequently donate blood are at a higher risk of iron deficiency and should talk to their doctor about an iron supplement.

Vegetarians are another category of people prone to be deficient in minerals as our bodies absorb the type of iron found in meat better than the iron from a plant-based source. Hence, they may need to take Vitamin C supplements or consume iron-rich foods along with a source of vitamin C, such as strawberries or tomatoes, to help improve their absorption of the mineral.

You may also like: 5 Science-Based Reasons Why You Should Take Nutritional Supplements. The primary source of vitamin D is the sun, but most people don't get enough due to spending too much time indoors or living in areas with limited sunshine.

Hence, supplements are often recommended since most diets don't provide enough vitamin D. Adequate vitamin D levels can help prevent depression, which is important for a positive attitude during weight loss. Low vitamin D levels have been associated with obesity.

Though the exact role of vitamin D in weight loss is still unclear, a study found that overweight and obese adults who took calcium and vitamin D supplements lost more stomach fat than those who didn't.

We recommend that you check your vitamin D levels once a year and consult your doctor if your levels remain low. Additionally, you may consider adding vitamin supplements to your diet.

Check out the Vitamin D supplement from Why Not Natural. They are natural and can help you keep your bones strong and your hormone levels balanced. Recent studies suggest that calcium plays a crucial role in maintaining a healthy metabolism and blood sugar control, as well as promoting healthy bones.

A study found that increased calcium intake and vitamin D may aid in weight loss associated with a healthy diet. Additionally, an older study demonstrated that a diet rich in dairy calcium enhanced weight loss in people with type 2 diabetes.

However, further research is necessary to establish if calcium supplementation is a reliable weight-loss strategy. Calcium supplements are readily available; we recommend getting your calcium from food first. Good food sources include:. Green tea extract is an exceptional supplement that has received some attention in the market.

Even though it's not a vitamin or mineral, it is worth considering due to its numerous health benefits. Green tea extract is believed to boost energy expenditure, promote fat oxidation, and decrease fat absorption.

The extract from this famous beverage is rich in flavonoid antioxidants known as catechins and contains a considerable amount of caffeine. According to an analysis of six controlled clinical trials, caffeine alone or combined with catechins significantly increased energy expenditure compared to a placebo.

Research conducted in also revealed that green tea supplements helped obese individuals reduce their body weight by nearly two pounds on average compared to placebo.

It's important to note that green tea extract is considered safe, but it's advisable to take it with food to minimize any potential risks. Keto-DHEA is a naturally occurring substance in the human body that may enhance weight loss by increasing metabolism and calorie burning.

According to some studies , individuals who combined moderate exercise, a reduced-calorie diet, and 7-keto-DHEA supplementation lost more weight than those who received a placebo.

However, according to Natural Medicines, there is still insufficient reliable evidence to determine the efficacy of 7-keto-DHEA. Metabolism-boosting supplements are designed to assist in weight loss and fat burning through various mechanisms, such as thermogenesis, appetite suppression, and metabolic stimulation.

Thermogenesis is the process of dissipating energy through heat production and occurs in specialized tissues, including brown adipose tissue and skeletal muscle. Once Thermogenesis occurs, it leads to a higher basal metabolic rate.

Thermogenesis does not affect your external body temperature, so there is no need to worry about sweating or feeling hot. By increasing thermogenesis, your body works harder internally, creating a calorie deficit.

Brown fat and skeletal muscle are the two types of tissues that generate heat. Some metabolism booster pills can help increase brown fat over white fat, with brown fat being more efficient at burning calories.

Metabolism boosters help curb appetite, which reduces the calorie intake of the body. This results in fewer calories to burn and less fat production, actively aiding in weight loss.

Hormonal imbalance or nutrient deficiency can cause food cravings. In addition, many people consume more calories than necessary due to these food cravings, leading to weight gain. When we don't use these excess calories, they get stored as saturated fat in the body.

Metabolic stimulation supplements boost energy production to speed up the metabolic process in the body. As a result of this increase, carbohydrates and fat are broken down into glucose quicker, and less are stored in the form of saturated fats.

Additionally, some supplements can aid in protecting your mitochondria from oxidative damage or increasing their energy production. By supporting mitochondrial function, metabolic stimulation supplements can enhance energy expenditure, burn stubborn fat that has accumulated in the body for the year, and promote weight loss.

Metabolism supplements contain various ingredients that work together to speed up metabolism and help with weight loss. Let's take a closer look at some of the major ingredients present in these supplements and how they work. This amino acid is found in foods like fish, nuts, and red meat.

L-carnitine promotes fat burning and converts food into usable energy, providing reliable support to complete daily tasks. It also has many benefits, especially if you're on a low-calorie diet, and helps relieve fatigue. Chromium is a vital mineral that plays multiple crucial roles in the human body.

Among various forms of chromium, the body can absorb chromium picolinate more easily. Chromium picolinate affects weight management by influencing insulin and blood sugar levels, particularly in people with diabetes. Besides its effect on blood glucose, chromium picolinate may also decrease hunger cravings.

Although a healthful diet and regular exercise can reduce fatigue, some vitamins and supplements can also boost energy.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Vitamins and minerals that boost metabolism. Medically reviewed by Debra Rose Wilson, Ph. B vitamins Vitamin D Calcium Iron Magnesium Outlook. How we vet brands and products Medical News Today only shows you brands and products that we stand behind.

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Was this helpful? B vitamins. Share on Pinterest A variety of B vitamins are important for metabolism. Vitamin D. Share on Pinterest Fortified milks and cereals can provide vitamin D.

Further resources For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Share on Pinterest Brown rice and tofu are good sources of iron. How we reviewed this article: Sources.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? When we don't use these excess calories, they get stored as saturated fat in the body. Metabolic stimulation supplements boost energy production to speed up the metabolic process in the body.

As a result of this increase, carbohydrates and fat are broken down into glucose quicker, and less are stored in the form of saturated fats. Additionally, some supplements can aid in protecting your mitochondria from oxidative damage or increasing their energy production.

By supporting mitochondrial function, metabolic stimulation supplements can enhance energy expenditure, burn stubborn fat that has accumulated in the body for the year, and promote weight loss. Metabolism supplements contain various ingredients that work together to speed up metabolism and help with weight loss.

Let's take a closer look at some of the major ingredients present in these supplements and how they work. This amino acid is found in foods like fish, nuts, and red meat. L-carnitine promotes fat burning and converts food into usable energy, providing reliable support to complete daily tasks.

It also has many benefits, especially if you're on a low-calorie diet, and helps relieve fatigue. Chromium is a vital mineral that plays multiple crucial roles in the human body.

Among various forms of chromium, the body can absorb chromium picolinate more easily. Chromium picolinate affects weight management by influencing insulin and blood sugar levels, particularly in people with diabetes. Besides its effect on blood glucose, chromium picolinate may also decrease hunger cravings.

A study conducted over eight weeks found that overweight women who took chromium picolinate experienced a reduction in hunger, cravings, and food intake.

However, other studies suggest chromium may only have a mild impact on weight loss and fat management. The following are some foods rich in chromium picolinate:. Capsaicin, found in chili peppers, not only adds heat to your meals but may also have metabolic benefits making it a key ingredient in many metabolism supplements.

Its thermogenic effect has been shown to affect the pancreas and fat cells, speeding up the breakdown of sugar and energy production while slowing down sugar absorption in the intestinal wall.

Improved fitness can make maintaining a healthy diet and body weight easier. Caffeine is a primary ingredient in most metabolism boosters.

It increases energy levels and speeds up the fat-burning process. Increasing Thermogenesis increases the body's temperature, causing fat deposits to shrink. Research also suggests that caffeine can enhance power production and performance, making it particularly beneficial for those who work out regularly or engage in intense physical activity.

You may also like: 10 Best Vitamins for Energy Read This First! Speeding up metabolism and fat burning can be achieved naturally through various methods.

While metabolism booster supplements are practical for boosting metabolism and accelerating fat loss, combining them with healthy food and lifestyle habits can lead to even better results. The following are some food and lifestyle habits to implement:. Capsaicin has been shown to promote metabolism and stimulate weight loss through thermogenesis, which involves burning calories to produce heat.

Integrating spicy foods into your diet can be a great option if you're looking for a natural way to boost your metabolism and promote weight loss. If you're not accustomed to consuming spicy foods, start slowly, as the heat can be overwhelming.

Green tea has been shown to boost metabolism and help your body burn fat. When combined with exercise, these teas help change some of the fat deposits in your body into free fatty acids, which may improve fat burning.

Because these teas are low in calories, they may benefit weight loss and maintenance. Their metabolism-boosting properties are thought to help people who are losing weight avoid a weight loss plateau caused by a decrease in metabolism.

However, note that some older studies show that these teas do not affect metabolism. As a result, their impact may be minor or limited to a subset of the population.

Consuming a high-protein diet and reducing carbohydrate intake are effective ways to boost metabolism and prevent weight gain naturally. Protein-rich foods require more energy for digestion, which leads to burning more calories.

Protein can help reduce overeating by providing a greater sense of fullness and, at the same time, prevent the drop in metabolism often associated with losing weight. This is because protein helps impede muscle loss, a common side effect of dieting. On the other hand, reducing carbohydrate intake can help manage blood sugar levels and stop spikes that cause fatigue and weight gain.

When carbohydrates are broken down into sugar in the body, it causes an increase in blood sugar levels that can negatively impact metabolism. Therefore, reducing carbohydrate intake can stabilize blood sugar levels and effectively boost your metabolism.

High-intensity interval training HIIT is a form of exercise that involves short but intense bursts of physical activity. HIIT can help boost your metabolic rate when performed safely, resulting in more efficient fat burning even after you finish your workout.

Studies also revealed that HIIT is more effective at burning fat than other types of exercise. Select aerobic activities, like jogging or biking, to incorporate into your regular workout regimen and try adding in short sprints.

You need to consume a nutrient-rich diet for a healthy metabolism and successful weight loss experience. Our body needs certain critical nutrients in order to function effectively, so if you are deficient in any one of them, it may create health issues that could have been avoided.

A well-balanced diet will help prevent any deficiency symptoms and provide your body with all the nutrients it needs for a healthy metabolism and weight management. By making small dietary and lifestyle modifications, you may enhance your metabolism.

Among the doable methods to speed up metabolism are:. Eating breakfast is an excellent way to kickstart your metabolism for the day. It helps to break the overnight fast and provides the body with the necessary energy to carry out daily activities.

In contrast, skipping meals or drastically reducing your food intake can have adverse effects on your metabolism in the long term. To keep your metabolism going, eat at regular intervals, including small meals or snacks between larger meals.

Drinking water instead of sugary drinks can be helpful for weight loss and weight maintenance since sugary drinks contain calories. Replacing them with water reduces your calorie intake.

Additionally, drinking water may temporarily boost your metabolism. One small study in showed that consuming 17 ounces mL of water can increase resting metabolism by 30 percent for about an hour. However, more investigation is needed to support this claim. Between the standard American diet and sedentary lifestyles becoming more and more prevalent hello, desk jobs!

Additionally, only 6. Among the cardiometabolic health components analyzed, prevalence of excess adiposity i. Human metabolism is an elaborate process that influences how your body turns food into fuel, energy balance, muscle growth, and more.

But when we're talking about weight, it's important to understand that [metabolism] is about energy production in your body. So, what we're speaking of when we want to have a 'healthy metabolism' is the ability to produce energy," explains New York Times bestselling author and metabolism expert Cate Shanahan, M.

During this cellular metabolism , calories from foods and drinks are combined with oxygen to produce energy ATP that your body needs to function properly.

This ATP is then distributed to all of your cells, as needed. Thanks to this energy generation and ultimately energy burn i.

Metabolism also supports myriad facets of cardiometabolic health by modulating blood glucose and blood lipid levels, regulating blood pressure, and even bolstering healthy inflammatory pathways. In short, a healthy metabolism atunes multiple actions and functions of metabolic health. Vitamin B12 and botanical ingredients EGCG the primary catechin in green tea , black cumin seed, and capsaicin from pepper fruit extract aid in calorie burn and fat metabolism, while essential mineral chromium helps promote insulin sensitivity and healthy blood sugar levels.

For multidimensional metabolism support, take one capsule with a full glass of water twice daily with your first and last meals of the day and be sure to engage in some movement in between. This quality supplement is packed with science-backed ingredients at efficacious doses.

Premium ingredients include essential vitamins C, B5 and B6 , chelated minerals chromium, zinc, and vanadium , amino acids N-acetyl-tyrosine and L-carnitine , amino acid neurotransmitter GABA, and a slew of unique botanicals—i.

Support energy production and healthy neurotransmitter and hunger hormone metabolism e. Mix two scoops into water, your favorite nut milk, or your morning smoothie to help promote thermogenesis, build lean muscle mass, regulate healthy blood sugar levels, and more.

Say less! This innovative formula features prebiotic and probiotic blends, essential vitamins and minerals including high-potency doses of methylated and bioactive B vitamins , and an array of beneficial botanical ingredients that support metabolic health—like fruits bitter melon and barberry, which help increase insulin sensitivity and regulate healthy blood sugar levels.

A comprehensive probiotic specifically created to address hormonal challenges that come with menopause? Other ingredients worth mentioning include high-potency doses of methylated and bioactive Bs, amino acid taurine, and potent antioxidant alpha-lipoic acid. Blood sugar balance, here we come!

With targeted micronutrients and a unique blend of botanical ingredients that includes plant powerhouses green tea leaf milligrams and cinnamon bark milligrams , this dynamic formula supports healthy glucose and insulin metabolism for optimal blood sugar regulation. In other words, a healthy, well-functioning thyroid is absolutely vital to not only endocrine health, but metabolic health as well.

This targeted supplement formula features minerals i. A blend of Ayurvedic herbs ashwagandha, guggul, turmeric, and forskohlii provide additional thyroid support and a boost of plant power for a truly comprehensive formula that enhances endocrine function and promotes a healthy metabolism.

From fueling calorie and fat burn pathways to promoting fullness, hormone balance, and cardiometabolic wellness, these products are multifaceted metabolism boosters. We celebrate and elevate brands that put the planet first.

Many of the supplements on this list honor the environment with green initiatives, impressive sustainability accolades, and recyclable, eco-friendly packaging like amber glass.

The supplements include efficacious doses of vitamins, minerals, botanical extracts, and unique bioactives rooted in clinical research science to truly deliver on diverse aspects of metabolism and metabolic health. We feature brands that prioritize quality testing to confirm potency of active ingredients and purity of raw materials and end product.

These supplements feature truly premium ingredients and exclude cheap additives. There's a diverse range of metabolism supplements available on the market with various vitamins, minerals, botanicals, and bioactives. That said, certain supplement ingredients have demonstrated impressive results in promoting fat burn, optimizing body composition, supporting healthy blood sugar levels, regulating appetite and hunger hormones , and more in clinical studies.

Targeted metabolism supplements are designed to promote efficient metabolic pathways and healthy body composition i. That said, metabolism and body composition are significantly affected by both intrinsic factors unique to an individual e.

While we can make significant lifestyle changes to the extrinsic factors that affect metabolism, there are a lot of gene-driven intrinsic factors that are more difficult to influence. When combined with daily energy-balancing efforts via healthful nutrition and regular physical activity, a quality targeted supplement can help individuals holistically support their metabolic health.

According to functional medicine nutritionist Brooke Scheller, DCN, CNS , the majority of us can benefit from a metabolism booster supplement. RELATED: The Best Metabolism Trackers Of , From An RN.

In simple terms, metabolism is a vital process in which the body converts the food and drinks we consume from our diet into energy to fuel our bodies daily.

This energy is essential for driving "basic" bodily functions like the digestion and absorption of nutrients in our gut, breathing, our heart beating, blood circulating throughout our vasculature, etc.

Metabolism and metabolic rate are closely related. Metabolic rate can be broken down into three different components: resting metabolic rate aka resting energy expenditure, or REE , thermogenesis, and energy burned during physical activity.