These Maple Dark Chocolate Muffins, created by nutritionist Stéphanie Côté, offer a delightful blend of wholesome ingredients and the indulgent taste of dark chocolate. They are perfect for a nutritious breakfast or a guilt-free snack.

Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 12 muffins. Enjoy Your Maple Dark Chocolate Muffins! These muffins are not just a treat to your taste buds but also pack in nutrition, thanks to the whole wheat flour, oats, and apple sauce. The rich maple flavor combined with dark chocolate creates a deliciously unique snack.

Crafted by mixologist Patrice Plante, the Maple Mojito is a unique and delightful cocktail that combines the warmth of apple brandy with the rich sweetness of maple syrup. This drink is perfect for those who enjoy a sophisticated twist on their cocktails.

Enjoy the Maple Mojito! This cocktail is not only a feast for the taste buds but also a visual delight, making it perfect for special occasions or as a relaxing evening drink. The combination of fresh basil, tart lemon, and sweet maple creates a harmonious blend that is sure to impress.

Combining the best elements of pizza with the simplicity of preparing bread, this dish is a crowd-pleaser and perfect for any casual gathering or a family snack.

This Supreme Pizza Bread recipe is a delightful way to enjoy the flavors of pizza in a less traditional but equally tasty form. The combination of spicy sausage, pepperoni, fresh vegetables, and melted cheese on a ciabatta bread base is simply irresistible.

Buon appetito! For those who love the rich flavors of Indian cuisine but are looking for a vegan alternative, this Paneer Tofu Masala recipe is a perfect choice.

Combining the firm texture of tofu with aromatic spices and creamy sauce, this dish is both satisfying and flavorful. This vegan Paneer Tofu Masala is a delightful way to enjoy classic Indian flavors while adhering to a plant-based diet.

While store-bought dried pasta offers convenience and versatility, taking the extra step to make fresh noodles can significantly elevate your signature pasta dishes.

Making fresh pasta at home requires some effort, but the results are well worth it. The process not only enhances the taste and texture of your dishes but also adds a personal touch to your cooking. Thank You to our Local Business Participants:.

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Four kid-friendly activities for Thanksgiving. Start by trimming the meat of visible fat and place it in a roasting dish with vegetables. If you're making a large piece of meat, cook it at low heat for a long time so the meat tenderizes.

To cook thinner cuts of meat or vegetables, place them on a sheet about 3 inches 7. Keep in mind that thin cuts of lean meat should usually be cooked quickly so they don't become tough. Grill lean meats and vegetables to add a smoky flavor.

Grilling is a great low-fat technique since any fat from the food will drip through the grates instead of being reabsorbed by the food. You can also add a handful of woodchips to the grill to enhance the flavor of the smoke.

Stir-fry to quickly make a low-fat meal. Skip the batter and slice lean meat or vegetables into thin strips while you heat a skillet or wok over medium-high heat.

Spritz a little cooking spray into the pan and add the prepped food. Keep stirring as the food cooks so it heats evenly and doesn't stick.

This is a great way to get caramelized flavor without adding a lot of fat. Steam meat and veggies to create tenderness without the fat.

Instead of cooking meat and vegetables in fat, such as butter or oil, cook it in water! Heat about 1 inch 2. Then, put your food into a steamer basket and set it into the pot. Put the lid on and steam the food until it's tender and cooked throughout. Avoid deep-frying or pan-frying foods.

Foods that are battered or fried in oil and grease are high in saturated fat. This is because the food absorbs some of the fat as it fries. Instead of using these methods to get crispy foods, try coating foods, such as chicken pieces or fish, in panko breadcrumbs or crushed cornflakes before baking them.

Method 2. Use healthier oils instead of butter or vegetable shortening. Limit the amount of saturated fat you cook with, but recognize that your body does need nutritious forms of monosaturated fat, such as canola oil, olive oil, safflower oil, and sunflower oil.

For example, instead of spreading margarine or butter on your baked goods, drizzle a little extra-virgin olive oil. These will raise your bad cholesterol while lowering good cholesterol.

Substitute fruit or vegetable puree for the fat in a baking recipe. Cut back on fat while adding moisture and flavor to your baked goods. Try substituting puree, such as applesauce, pear sauce, or canned pumpkin, for all of the butter or oil in cakes, muffins, and quick bread.

Try shredding zucchini to use in brownies or chocolate cake. Swap plain yogurt for sour cream or mayonnaise. You can use low-fat, nonfat, or Greek yogurt in most recipes that call for sour cream or mayonnaise.

If you're not ready to give up sour cream yet, try switching to a reduced-fat version. You could also try low-fat ricotta instead of full-fat sour cream. Use soft or reduced-fat cheese instead of hard or full-fat cheese. Fresh or soft cheese, such as feta, goat cheese, or cottage cheese, contains less fat than hard aged cheese like Parmesan or cheddar.

If you don't want to compromise flavor, you could use reduced-fat versions of these cheeses. For example, save it for a garnish instead of adding it to a sauce. Go with lean meats and other protein sources instead of red meat. Red meat is higher in fat than lean meat, such as skinless chicken or ground turkey breast, so try to substitute or replace some of the red meat you eat.

Incorporate other forms of protein, such as seafood, beans, or tofu, that are lower in fat, for instance. Tip: Canadian bacon is a great low-fat substitute for bacon or pepperoni. Replace fried snacks with whole grains or fresh produce.

Before reheating and serving, skim off the fat. When you add fat, use canola, avocado, or olive oil instead of butter or lard. In soups and sauces: Replace whole milk or cream with low-fat milk, evaporated fat-free milk, or nonfat dry milk.

In puddings and other desserts: Replace whole milk or cream with low-fat milk or fat-free condensed milk. To make dips and toppings: Use low-fat or nonfat cottage cheese, Greek yogurt, or sour cream.

To make salad dressings: Use nonfat yogurt or low-fat buttermilk. In place of 1 whole egg in recipes: Use 2 egg whites or ¼ cup egg substitute.