Operationalization managemetn glucose Dietary strategies for athletes with intolerances are described in Statistical Analyses. designed the study, interpreted data, contributed to the writing of the manuscript and the discussion, and reviewed and edited the manuscript. Google Scholar. Society AD. Diabetes fatigue syndrome occurs in T2DM patients who continue to ignore their health conditions.

Fatigue and diabetes management -

It can make it more difficult to get meaningful sleep and rest, and medications used to treat neuropathy often cause somnolence, a type of drowsiness that may feel like fatigue. Dehydration can cause high blood sugar because the amount of water in the blood decreases, increasing the concentration of glucose.

High blood sugar, in turn, causes fatigue. Diabetic heart disease. Many people who have diabetes also have heart disease. Strain on the heart can cause fatigue, particularly after exercise or other exertion.

Mental health issues. Those who have diabetes are at a higher risk of developing certain mental health conditions , including anxiety and depression.

When untreated, these conditions can worsen fatigue. Sleep problems. Having insomnia or other sleep disorders , including sleep apnea, can contribute to fatigue, as can simply not sleeping well on a regular basis or not getting restful sleep.

You can do this by: Taking medications as prescribed Eating a nutrient-filled diet that minimizes high-carb and high-sugar foods Staying well-hydrated Managing stress Making physical activity a part of your daily routine Losing even a small amount of weight can also be helpful in lowering blood sugar into a healthy range.

Maria Escobar Vasco, MD Endocrinology. Get health living and wellness information, recipes, and patient stories from University Health. View other related content by:.

Adopting a healthy diet can also help combat tiredness. In practice, this involves managing a daily lifestyle that combines:. Air Liquide Healthcare UK is committed to improving quality of life for people with diabetes.

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Close it How can we help today? Type any word and hit enter. Share this page. Sources Maahs DM, West NA, Lawrence JM, Mayer-Davis EJ.

Epidemiology of type 1 diabetes. Endocrinol Metab Clin North Am. Goedendorp MM, et al. Chronic fatigue in type 1 diabetes: highly prevalent but not explained by hyperglycemia or glucose variability. Diabetes Care. Kalra S, Sahay R. Set small, achievable activity goals, such as taking a daily walk or stretching , and increase your movement goals as you feel able.

Care for your mental health. That alone can cause you to feel anxious , stressed , or depressed. And, in turn, depression can lead to fatigue and a lack of energy, Fritschi says. According to a study of 90, people published in the February-March issue of the journal Psychosomatic Medicine , people with diabetes are 2 to 3 times more likely to experience depression compared with people without the condition.

If you feel burdened and depressed by diabetes, consider getting professional help. A therapist who is trained in treating depression can help you improve your mental health.

Ask your doctor or diabetes educator for a recommendation. Connect with your peers. Talking with others affected by diabetes can also provide some relief.

Discussing day-to-day challenges, worries, and emotions with peers who have experienced similar situations can help you manage stress and brainstorm coping strategies, suggests the American Diabetes Association. Ask your diabetes educator about local support groups or become a member of an diabetes online community for virtual conversation.

RELATED: The Best Diabetes Apps of the Year. Aim for quality sleep. As many as half of all people with diabetes may have trouble sleeping , Fritschi says. Stress, anxiety, and depression can all contribute to insomnia , while frequently having to wake up in the night to urinate can also worsen overall sleep quality.

Modifying your evening routine and sleep environment can help you get more rest , she says. Go to bed and wake up at the same time every day, even on weekends; keep your bedroom cool and dark; and turn off electronics the computer and the TV before going to bed, recommends the National Sleep Foundation.

If you are concerned you may have a sleep disorder, speak with your doctor about evaluating your sleep.

Diabetes has resulted in an increase manxgement diabetic fatigue diabstes, which has a negative influence on health, Fatigue and diabetes management Fatgiue risk of worsening quality mxnagement life Dietary strategies for athletes with intolerances due to majagement and mental limitations. The purpose of this study Enhance emotional well-being Benefits of probiotics evaluate the experiences of patients with unregulated type 2 diabetes mellitus T2DM and diabetes fatigue syndrome. This study used a qualitative phenomenological design and focused on patients from four primary health centers PHCs in Surabaya, Indonesia with higher incidents of unregulated T2DM. Thirty participants were recruited using purposive sampling with the following inclusion criteria: adult T2DM patients, willing to participate in the study, and able to recount experiences associated with their illness. Data collection took place between April and June across 36 interview sessions.

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