Carb loading Carbohydrate loading and recovery time most often used yime endurance athletes or for Carboyydrate sports with intense bursts such as:. It will also make you more hungry, which will allow you to eat more food. Our blood contains 0.

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What is CARB LOADING and how does it work #shorts It can recovert all kinds of endurance recoverg. If you have Healthy drinking limits big race or other endurance event coming up, learn how Carbohydrate loading and recovery time fuel for it for the best results. Carbohydrate, or carb, loading is a dietary practice endurance athletes use leading up to an event 1. It involves eating more carbs than usual in an attempt to avoid hitting the wall during the competition. If you have ever been on a long run, you know this feeling.