With a bottleless water cooler from Quench , your valuable employees, guests, and customers have access to an endless supply of clean and filtered water. Our qualified technicians and local water experts are here to guarantee a simple installation process and continuous reliable service along the way.

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Discover how businesses are hydrating their teams, ditching the 5-gallon water jugs, and saving money with Quench. Privacy policy. Skip to content. PORTAL LOGIN.

Call Sales Call Customer Service US Switch to Canadian website. ECO-FRIENDLY WATER COOLERS. VIEW WATER COOLERS. Quench Water Experts. The Value of Workplace Hydration The majority of adults today are dehydrated.

Here are 5 ways employees can drive hydration and workplaces can promote greater water consumption at work: 1. Add a natural fruit to make a tasty infusion. Use a drinking water app. Take advantage of a reusable water bottle.

Eat water-rich foods like fruits and vegetables. Water-rich foods include: Lettuce Cucumbers Strawberries Watermelon Apricots Zucchini Cherries Spinach Broccoli Tomatoes As an employee, you can incorporate more of these foods into your diet or typical lunch to stay hydrated.

Use a bottleless water cooler. The Benefits of a Hydrated Workforce Ensuring your employees, guests, and customers have access to clean, great-tasting drinking water at work is not only essential for supporting their well-being, but it also leads to an abundance of valuable benefits.

The main health advantages for employees include: Supported kidney function: Kidneys regulate the fluid in our bodies and dehydration can quickly lead to kidney stones and other significant health issues. Improved well-being inevitably helps drive employee performance as your workforce continues to feel their best and work to their full potential.

Improved digestion: Proper hydration is a key element in mitigating digestive problems or an overly acidic stomach which increases your risk of heartburn and stomach ulcers. Drinking enough water is an incredibly effective way to support digestive health and reduce the issues associated with dehydration.

Boosted immunity: Drinking water can help improve the overall immunity of our bodies and by staying hydrated, employees can naturally eliminate any pathogens or toxins that cause infection. This may be especially true for workplaces that take advantage of advanced filtration systems, which provide significantly cleaner water than tap water or water from a single-use plastic bottle: These options tend to have higher levels of contaminants and pathogens than are acceptable.

Supplying clean, delicious drinking water is an effective way to ensure employees can maintain their mental health and workplace morale long-term. Improved energy levels: Inadequate water intake can lead to a sluggish workforce, especially as the day draws on. This has severe consequences on your productivity and business operations.

If this lack of water intake is prolonged, brain cells can quickly shrink in size and mass. It will help you stay hydrated, help your body digest food better and help you feel full faster. Add calorie-free flavoring. Try fruit or vegetable infusions in your water to make it more appealing.

Prepare a jug in the refrigerator to infuse overnight to make filling your water bottle in the morning easier. Pick up a water bottle that has a built-in infusion basket for flavor on the go.

Check the color of your urine. Some people check the color of their urine throughout the day to ensure it is clear or light-colored. Dark yellow urine may be a sign of dehydration for some. Swap high sugar drinks for sparkling water or seltzer. Not only will you cut back on unnecessary sugar, but you'll be adding to your water intake.

Set a daily goal. A simple daily goal can help you stay motivated and work towards maintaining a healthy habit. Make it a challenge. What's more, with our convenient CO2 refills , you can enjoy unlimited sparkling water right at your desk.

Just remember to keep it balanced and not replace all your water intake with sparkling water. After all, variety is the spice of life, and in this case, the key to wholesome hydration.

In conclusion, staying hydrated is not only about quenching your thirst, it's about maintaining balance in your body, supporting cognitive function, and promoting overall health. So, why not make hydration a sparkling affair? With our easy and convenient CO2 refills , you can add a fun, bubbly twist to your daily H2O intake right at your work desk.

Remember, a hydrated you is a healthier, happier, and more productive you. So, work hard, hydrate harder, and let your hydration sparkle! Like what you see? Share with a friend. As the chill of winter persists and we savor the last of the season's coziness, it's the perfect time to explore a variety of invigorating and health-driven beverages.

At Soda Sense, we believe in It's time to demystify the difference between two popular types of canisters: Threaded Canisters and Quick Connect also known as Easy Connect Canisters.

Are you wrestling with the decision of whe In this era of heightened environmental consciousness, the notion of 'sustainability' holds even greater significance, particularly with regard to our drinking water. The manner in which we obtain, How to Stay Hydrated at Work J.

Written by Abigail Jolly. Table of contents Importance of Staying Hydrated at Work How to Stay Hydrated at Work: Tips and Tricks How Do I Know If I'm Dehydrated? How Do I Know If I'm Hydrated? Does Sparkling Water Dehydrate You? Why Is Water So Essential To Our Bodies?

Can I Drink Too Much Water? Does Coffee Dehydrate You? How Does Hydration Affect Cognitive Function? Does Sparkling Water Count Towards My Daily Hydration? Hydrate with a Fizz! How to Stay Hydrated at Work Stay hydrated for good health by drinking fluids consistently. Out of CO2 for Your At-Home Soda Maker?

Join the CO2 Refill Club Today! Share to Facebook Share to Twitter. Recommended reading. Health 8 min read. CO2 Refill 7 min read. Sustainability 11 min read.

Carrying a reusable water bottle with you every day is an easy way to make sure you have access to water throughout the day. Set reminders on your phone or computer calendar so you remember to take regular breaks throughout the day. Taking just minutes out of every hour gives your body the ability to rest and recharge, and it gives you a chance to get up and move around—which will help remind you to reach for a glass of H2O!

Your lunch hour is not only for eating, but also is an opportunity to sit down and enjoy a glass or two! of cold water.

Making this part of your regular routine will help ensure you are drinking enough water becomes second nature by mid-day, no matter how busy things get! Adding a small green smoothie or two throughout the day will help you stay hydrated. Snack on hydrating foods. Fill your meals with thirst quenching foods like cucumbers, melons, strawberries, peaches, and oranges.

In addition to the important vitamins and minerals these foods give you, they are very low-calorie dense foods, promote weight loss, and help you stay full and hydrated throughout the day. Make every work break a hydration opportunity. Staying hydrated is not just a popular health trend; it is a vital component of our everyday lives, particularly during work hours.

The importance of staying hydrated at work extends beyond satisfying your thirst. It's about guaranteeing that your body and mind operate at their highest possible levels. Let's dive more into the importance of monitoring your hydration levels whilst at work:. Dehydration can result in feelings of lethargy and tiredness.

By staying hydrated, your body maintains a healthy balance of fluids, ensuring your energy levels are high, and fatigue is kept at bay. Maintaining proper hydration improves concentration, alertness, and short-term memory. A hydrated brain works in a more organized and efficient manner, making you more productive at work.

Water plays a vital role in digestion and nutrient absorption. Staying hydrated can help prevent constipation and maintain a healthy digestive system. Dehydration can make your skin look dull and dry. Drinking enough water keeps your skin hydrated, promoting a healthy glow. Remember, staying hydrated is not a chore, but a conscious choice for a healthier, more productive you.

Work hard, hydrate harder! Recognizing signs of dehydration at work is key to maintaining your hydration levels. Common symptoms include a dry or sticky mouth, fatigue, headache, and a decrease in urine output or darker yellow urine. Moreover, you may experience dizziness or light-headedness, especially when standing up too quickly.

In severe cases, dehydration can cause confusion, irritability, or even fainting. If you notice any of these signs, it's time to reach for that glass of water—better yet, make it a glass of sparkling water for a fun and refreshing twist!

Related Read: How Much Water Should I Drink Per Day? Knowing whether or not you're properly hydrated doesn't require a degree in rocket science, but it does require some attention to your body's subtle signals. Here are a few tell-tale signs of proper hydration:.

Remember, the best way to ensure you're hydrated is to keep sipping throughout the day. Regular, consistent water intake is the key to staying hydrated. So, go ahead - hydrate like a boss, and let the bubbles add a dash of fun to your hydration routine!

Contrary to common misconceptions, sparkling water does not dehydrate you. In fact, it hydrates just as well as regular water. The tingling sensation of the bubbles in sparkling water might make you feel thirsty, but rest assured, it doesn't mean you're losing fluids.

So fear not, effervescent water enthusiasts, you can continue enjoying your favorite fizzy hydration without any concerns. After all, hydration with an added "pop" is still hydration!

Water is the lifeblood of our bodies, playing a crucial role in nearly every bodily function. For instance, water aids in regulating body temperature, lubricating joints, and flushing out waste from the body.

It also helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level.

For instance, staying hydrated is vital in maintaining your heart's health.

Many people assume that dehydration only happens when exercising or spending time in the sun and heat. Thirst is the obvious sign that you need water, but many people mix up their thirst signals with hunger pangs.

When the body is dehydrated, not only is it lacking water, but you are also losing important electrolytes such as potassium and salt. Chronic dehydration can lead to various health symptoms:. Dehydration can happen if you go days and weeks without drinking enough water. Other health conditions or environmental factors can also contribute to the development of dehydration.

For example, vomiting or diarrhea can affect hydration. A high fever or excessive sweating due to exercise or heat can also lead to dehydration. Do you find it challenging to get enough water during the day? The general recommendation is to drink 8 glasses of water per day, but that varies depending on your activity levels, size, and individual health needs.

Getting enough water throughout the day can have a noticeable impact on your overall health and wellness. Learning about these benefits can help you stay motivated to drink more water.

Here are some of the reasons why drinking water should be a high priority each day:. Water is an element that is crucial for the optimal functioning of the human body.

From maintaining electrolyte balance and lubricating joints to maintaining blood pressure and body temperature, water is indispensable to human functioning.

Even mild dehydration can decrease your focus and lower productivity. By the time thirst hits you, you are already mildly dehydrated and often feel tired and irritable. Keeping yourself hydrated through the day will bolster your metabolism, reduce fatigue, and help you focus more so that you can pick up your work pace.

Here are some tips on how to stay hydrated at work, so that you can boost your immune system. Dehydration is a tricky business. if you are not consistent about your water intake, you could already be mildly dehydrated, by the time you are thirsty.

If you are feeling sleepy, have a nagging headache, a dry mouth, unexplained fatigue, or are unable to focus, it could be your body telling you to keep yourself hydrated. More severe dehydration can manifest as dark yellow-colored urine and even dizziness and vomiting in some cases.

So, the question of how to stay hydrated all day is not something that is to be taken lightly. Chronic dehydration can lead to debilitating conditions like muscle cramps, high blood pressure, increased chances of kidney stones etc.

Being hydrated at work is a lofty task, but it is not impossible if you follow some smart and time-tested strategies. The key lies in consistency. Keep your bottle full: Invest in a bottle that you would love drinking from.

Choosing a beautiful bottle will bring an element of joy to this mundane task and help you feel good, every time you refill it. Sipping from a reusable bottle will also ensure that you keep track of the number of times it is filled.

Keep it in your line of vision so that you are reminded to take a sip occasionally. Set Reminders: Setting water break reminders on your phone, is another effective hack to help you keep yourself hydrated.

This will also give you a chance to stretch your legs and have a quick walk to the water station. Track your intake: At the end of a busy workday, it may seem impossible to track your water intake.

Use a simple system of tally marking on a whiteboard or a notebook each time you have a glass of water. Spice things up a bit and use a fancy water tracker app. Either way, it will help you track your progress, and you can even reward yourself when you hit your daily or weekly goals.

This will help you stay motivated. One of the key components to consider, in the question of how to stay hydrated, is your water intake in the morning. Drinking a glass or two of water, first thing after you get up, will ensure that you are setting yourself up for success for the rest of the day.

Aim to have at least two glasses of water before you set off for work. In the middle of a chaotic workday, you may feel that you deserve that bag of potato chips or that chocolate donut. Prepackaged food and junk food often have very less water content and may cause more dehydration. By switching your snacks to include fruits or vegetables with high water content or a protein smoothie, you are doing your body a big favor.

These healthy snacks will not only curb your hunger pangs but will also help solve the question of how to stay hydrated all day.

So, snack on watermelon, cucumbers, berries or carry a healthy and delicious smoothie loaded with fresh produce. Planning your snack menu and actively choosing nutritious snacks will help you breeze through the dreaded afternoon slump and increase your productivity.

Make plain water more palatable by flavoring it with things you enjoy eating. A small amount of fruit juice or chunks of fresh fruit may elevate the taste of plain water and you may enjoy drinking water.

Strawberries, cucumber, and raspberries are some easy and fun ways to flavor your drink.