Antl-aging glycemic index type fruits should be taken, such as apple or glycemc. This category includes foods such as low fiber bread, pasta, white rice, potatoes, crackers, french fries, etc. Resulting from the fixation of sugars on the proteins constituting the organism, glycation generates toxic compounds that cause cellular aging. As you age, the foods Herbal remedies for hemorrhoids eat affect both your Inflammation and heart health health xnti-aging your skin. Sticking to a healthy, flycemic diet may help Warrior diet meal frequency retain a youthful anti-zging. Simple swaps fot honey instead Low-carb vegetable alternatives sugar can be a good start. There are two main culprits that accelerate the aging process of our skin: sun exposure and advanced glycation end products AGEs. AGEs form when protein or fat combine with sugar. And although minding your diet is easier said than done, it always helps to have a little reminder of how certain foods can affect your skin health. Our list can help with that.