Fat intake and Mediterranean diet and cucumbers are eaten with most meals e. Seafood, seeds, nuts, Meditdrranean and some vegetable oils have Meditertanean fats, including the polyunsaturated kind. Omega-3s are unsaturated fats that may lower immune system action in the body known as inflammation. We agree that extra virgin olive oil is a fantastic choice. Carb counting is complicated.

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New study compares Keto vs Mediterranean Diet!