Sugar-cree Jones Menopause and eye health, Sugar-dree, RD, Energy drinks with antioxidants, LDN, is optiins board-certified specialist in sports dietetics and owner Sugar-free options KJN opions Student Athlete Nutrition. I kptions a hearty and seedy whole grain cracker. If the thought of never eating another piece of birthday cake is too much to bear, know that total abstinence may not be necessary. For best results, follow the package instructions for using it in your recipes. In the long run, these substitutes can trigger sugar cravings, making it harder for you to stick to your eating plan. Some people use products called sugar substitutes, also known as artificial sweeteners. Why is sugar so dangerous?

Sugar-free options -

Just try to keep the portion to a small handful since they are high in calories To spice things up, try these Cinnamon Roasted Almonds. Want a filling breakfast that will keep you full and energized?

Whip-up this recipe for Loaded Oatmeal with SunButter to get an extra dose of protein and vitamins and minerals such as vitamin E and iron. Did you know that popcorn is a whole grain? Buy plain kernels, make it on the stovetop and add your favorite toppings, such as sea salt or cinnamon and unsweetened cocoa powder.

For a spicy kick, try this Spicy Cocoa Popcorn. As a bonus, Greek yogurt is higher in protein than regular yogurt, making it a good choice for post-workout. Another good source of post-exercise protein and tasty to boot, a cheese stick is a calorie portable snack!

Read more about natural versus added sugars and get my list of natural fueling foods in The No-Brainer Nutrition Guide For Every Runner. Yes, pancakes! This recipe for Blueberry Pecan Pancakes contains whole grains, healthy fats, protein, and antioxidants. Eat them before or after your morning workout.

These dried fruits are the perfect natural sweetener. Eat them on their own for a sweet treat, add them to a pre-workout smoothie or try these Peanut Butter Pretzel Date Balls.

This tuber is a nutritional powerhouse. They are packed with anti-inflammatory compounds called carotenoids, and they are exceptionally high in potassium, which can help with muscle contraction and fluid balance. Looking for substitution for a sugar sweetened beverage?

Fruit infused water is an easy way to add flavor to your drinks without sugar. These Watermelon Lime Ice Cubes will help keep you cool and hydrated during summer workouts. Though they are traditionally thought of as a breakfast food, eggs can be eaten at any time of day.

Scrambled, hard boiled or poached, there are many ways to enjoy this vegetarian source of protein and B This nut butter is so easy to pair with other foods, like toast, oatmeal or smoothies.

Just make sure to read the label to avoid unnecessary added ingredients such as sugar. There are so many ways to eat vegetables. You can go simple by just cutting up some carrots or cucumber sticks, or get a little fancier by trying recipes such as this one for Crinkle Cut Jicama Fries.

Pretzels are a tasty low-calorie carbohydrate source. The salt on pretzels can even be a good source of sodium for athletes who have lost a lot through sweating. While some pretzels do have added sugars, others do not. Again, read that label! Just pop them into the microwave for a couple of minutes, sprinkle on some salt, and you have yourself a healthy, high protein snack.

This is another snack where reading the back label is important. There are quite a few healthier cereals on the market that contain whole grains, are fortified with important vitamins and minerals, and have no added sugars. Plus, the milk offers additional calcium and protein.

Canned beans make the perfect base for a hearty and protein packed dip that has no added sugar. Mix beans with olive oil, garlic and lemon juice in a food processor and blend until smooth.

Try this recipe for Spicy White Bean Dip! Yes, this one is could be considered more of a meal than a snack, but when it comes to carb loading for a long event, pasta is an easy go too. For an extra dose of fiber choose a whole grain option. To make it a meal, combine pasta with veggie meatballs. Crunchy chickpeas are a healthier alternative to potato chips.

They are salty, crispy and satisfying. Plus, they are full of protein and fiber to fill you up, without any of the added sugar. Grab the recipe to make your own Crunchy Chickpeas at home!

I love a hearty and seedy whole grain cracker. Some do have added sugar, so check the label. But most healthy crackers, like Wasa or a Norwegian crispbread, contain only healthy ingredients. Not only are these crackers a delicious vehicle for additional toppings like peanut butter or hummus, they also contain just a few simple ingredients.

Although some applesauce brands add a decent amount of sugar to them, you can find some that are just apple and spices, like cinnamon. Creamy and full of unsaturated fat, avocados can be mashed on top of toast, mixed in with cottage cheese, or eaten plain with a little bit of salt.

Avocados also contain anti-inflammatory antioxidants which are great for exercise recovery. Put some mashed avocado on toast with a splash of lime juice and freshly cut radishes. Sweeten your smoothie with ripe bananas, natural coconut water or dates in place of sugar.

Get my post work-out smoothie formula here! This chickpea based snack is rich in protein and fiber and completely free of added sugar. Plus, it pairs well with veggies, crackers or pretzels. The issue with added sugar: Research suggests that people who consume too much experts recommend no more than 10 percent of your daily calories drastically increase their risk of dying from heart disease.

Excess added sugar has also been linked with weight gain, skin issues, and inflammation. Not fun. Luckily, the FDA rolled out a requirement that all food manufacturers disclose the grams of added sugar in their products. One other call-out: Be mindful of packaged snacks labeled "sugar-free," since they often contain artificial sweeteners and other chemicals worth avoiding, Nielsen says.

Keep reading for 35 nutritionist-approved sugar-free and no-sugar-added snacks that will help you fuel your body right. Meet the experts: Juliana Dewsnap, RD, LDN, CPT , is a dietitian for Baze. Desiree Nielsen, RD , is the author of Eat More Plants. Natalie Rizzo, RD , is the author of The No-Brainer Nutrition Guide For Every Runner.

Kelly Jones , MS, RD, CSSD, LDN, is a board-certified specialist in sports dietetics and owner of KJN and Student Athlete Nutrition. Bonnie Taub-Dix , RDN, creator of BetterThanDieting.

com , author of Read It Before You Eat It - Taking You from Label to Table. Maggie Michalczyk , RD, owner of Once Upon a Pumpkin. Roxana Ehsani , a registered dietitian in Miami Ginger Hultin , MS, RDN, CSO, owner of the private practice Ginger Hultin Nutrition and author of the Anti-Inflammatory Diet Meal Prep e-book.

Don't want to roast your own? Try a brand like Biena, Saffron Road, or The Good Bean. Per serving of Biena Roasted Sea Salt Chickpeas : calories, 3 g fat 0 g sat , 16 g carbs, 6 g fiber, 2 g sugar, mg sodium, 6 g protein. Pretzels are pretty versatile in terms of what you can pair them with.

Dewsnap likes a whole-grain or whole-wheat bag, like spelt varities. Per serving of humus 2 tbsp : 60 calories, 4 g fat 0. No shame in enjoying this childhood favorite. Per serving 4 celery sticks, 1.

Satisfy your salty cravings with crunchy popcorn and you'll score a few grams of filling fiber. Just hold off on the butter and sugary toppings.

Sorry, kettle corn. Per serving 3. Edamame is a healthy snack that is packed with plant-based protein. Per serving: calories, 6 g fat 1 g saturated , 16 g carbs, 12 g fiber, 2 g sugar, mg sodium, 20 g protein.

Her Tangerine Strawberry Smoothie gets sweetness from fruit and a little bit of vanilla extract, and packs protein from plain Greek yogurt and milk. Per serving: 96 calories, 1 g fat 1 g saturated , 14 g carbs, 2 g fiber, 12 g sugar, 45 mg sodium, 8 g protein.

Wheat crackers have fiber and complex carbs to fill you up, says dietitian Kelly Jones , RD. Pair them with the satisfying protein and fat in the eggs plus pesto, and you'll have a steady flow of energy without a spike and crash.

Jones likes Back to Nature Foods Wheat Crackers. Per serving 2 eggs, 4 wheat crackers, and 2 tbsp pesto : calories, 20 g fat 4. Per serving one meat stick and medium apple : calories, 6 g fat 2. Skip the fruit-at-the-bottom yogurts and make an added-sugar-free snack by stirring blueberries into unsweetened yogurt, recommends Jones.

Fresh blueberries provide fiber, antioxidants, and all the sweetness you need. Don't eat dairy? Jones recommends LAVVA Unsweetened Vanilla Yogurt. Per serving 1 cup blueberries and LAVVA Unsweetened Vanilla Yogurt : calories, The pepper provides fiber, vitamins, and minerals, while the canned fish offers plenty of protein.

For extra omega-3s, used canned salmon, like Chicken of the Sea Pink Salmon. Per serving half a pepper and one packet of Chicken of the Sea Pink Salmon : calories, 2 g fat 0. Nothing beats this no-utensils-needed iconic snack.

Be sure to read the label and make sure no sugar has been added to the almond butter. Per serving medium apple and 1 tbsp almond butter : calories, 9 g fat 1 g saturated , 28 g carbs, 19 g sugar, 3 mg sodium, 6 g fiber, 4 g protein.

Nielsen says this is the perfect no-sugar-added snack for anyone with a serious sweet tooth. Per serving one date and 1 tbsp peanut butter : calories, 8 g fat 1 g saturated , 21 g carbs, 17 g sugar, 63 mg sodium, 4 g fiber, 4 g protein.

Want to upgrade a plain piece of toast? Make DIY jam by mashing two and a half cups of thawed frozen raspberries and stirring in two tablespoons of chia seeds. Let sit until the chia seeds plump and hydrate.

Opttions you go on a sugar free diet, the first thing you need to do is find Sugar-ffree which foods are without sugar and Cystic degeneration of pancreas to eat, optiobs foods you should avoid and which foods Sugar-free options Sygar-free eat Ophions moderation. This useful sugar free food list shows you exactly which products are safe to consume during your diet or sugar detox. Be sure to print out this list and put it on your kitchen wall or fridge. In general, never trust that a product is completely sugar free. It might surprise you to learn which products contain hidden sugars that you thought were zero sugar. You can and should! eat all vegetables when you are on a sugar free diet.