Top with Toothbrush Cognitive function improvement techniques, a dollop of lime Eco-friendly kitchen appliances and dig in. Rdcipes profiles for personalised advertising. From Nutrietn-rich favorites Nutrient-ruch warm the soul to hearty salads bursting with seasonal goodness, these types of meals bid a gentle farewell to summer. You can even go a step further to relieve all kinds of stress from your kitchen environment. Use profiles to select personalised advertising.

Nutrient-rich recipes -

Remember to include one serving of vegetables whenever you pack a non-veg meal to avoid constipation or hard stools. Packed with high protein, omega-3 fatty acids, antioxidants and fibre, it keeps your energy levels high in the next half of the day.

Take bread slices, spread the stuffing on bread slice. Heat tawa on medium flame, add some butter to the tawa and place bread on it toasting is optional. Cut into pieces and pack in the box. It's an easy lunch recipe packed with antioxidants, calcium and healthy fats which gives you satiety feeling.

Vegetables meet the fibre requirement. Nov 04, PM IST. Read this news in brief form. Share Via. Also read: Arthritis: Best breakfast recipes for people with arthritis Balancing your lunch with protein, fibre, vitamins and other essential nutrients can make a visible difference to your energy levels as well as immunity.

Discover the thrill of cricket like never before, exclusively on HT. Explore now! SHARE THIS ARTICLE ON. Share this article. Healthy Recipes Protein. Whatsapp Twitter Facebook Linkedin. Join Hindustan Times Create free account and unlock exciting features like Newsletters, Alerts and Recommendations Get personalised news and exciting deals Bookmark the stories you want to read later.

Already have an account? Sign In. About Us Contact us Terms of use Privacy policy Weather Today HT Newsletters Subscription Disclaimer Print Ad Rates Code of Ethics Site Map RSS Feeds. OPEN APP.

Edit Profile. Start 14 Days Free Trial Subscribe Now. Your Subscription Plan. Haley is a Wisconsin-based creative freelancer and recent graduate. She has worked as an editor, fact checker, and copywriter for various digital and print publications.

Her most recent position was in academic publishing as a publicity and marketing assistant for the University of Wisconsin Press. The ninth edition of the Dietary Guidelines for Americans, focuses on "making every bite count" — and the best way to do that is by choosing the most nutrient-dense foods and drinks.

According to Cassetty, nutrient-dense foods tend to be whole or minimally processed foods with little to no added sugar , sodium, or refined grains.

And before you assume that you'll need to take on a second mortgage to afford all the superfoods you see splashed across your Instagram feed, think again.

There are numerous affordable options that are convenient, too," she adds. That means eating nutrient-dense foods can be easy on you and on your wallet.

Here's exactly what to stock up on, according to Cassetty. Adding more chickpeas to your diet can boost your nutrient intake and protect your health.

According to Cassetty, people who eat chickpeas or hummus have been found to have diets with higher levels of fiber, vitamin A, vitamin E, vitamin C, folate, magnesium, potassium, and iron compared to those who don't eat these foods talk about overachieving!

Chickpea eaters were also less likely to be obese, possibly because chickpeas supply a filling combo of protein and fiber, which may reduce the likelihood of overeating. A cup provides 15 grams of protein and 13 grams of fiber.

When roasted, they're crunchy like nuts and make a filling snack or a crunchy garnish in salads and soups. Of course, they're also an easy way to add more protein and nutrients to a meatless meal. Plain Greek yogurt is an affordable and versatile way to get one of the three servings of dairy or their equivalents needed each day.

Plain Greek yogurt can help fill the dairy gap. One cup provides milligrams of calcium, milligrams of potassium, and 27 milligrams of magnesium, on top of 25 grams of protein. Greek yogurt is also a delicious soup garnish, and it makes excellent dips for both fruits and veggies," she adds. It also supplies magnesium and health-protecting plant compounds, such as flavonoids and carotenoids.

This leafy green veggie is less bitter than regular spinach, which makes it more approachable and versatile, and it also happens to be one of the less expensive pre-washed leafy greens in the market. Buying pre-washed baby spinach makes it more convenient to regularly eat these greens because you can easily add a fistful to soups, smoothies, pasta dishes, sandwiches, and wraps.

And just a fistful could have a significant impact on your health. One study found that eating just a cup of raw or a half cup of cooked leafy greens like baby spinach per day may preserve memory and thinking skills as you age. The study tracked more than older adults over 10 years and found that compared to those who didn't regularly consume leafy greens, those who ate this amount had the memory and cognitive ability of someone 11 years younger.

Nutrients like vitamin K, folate, lutein, and beta carotene, which are rich in baby spinach as well as other leafy greens, may offer neuroprotection. If you're not currently a baby spinach eater, try adding a little bit to foods you're already fond of, like pasta or eggs.

According to Cassetty, walnuts have more ALA—the plant-based omega-3 fatty acid—than any other nut. This serving also supplies 4 grams of protein, 2 grams of fiber, and a good source of magnesium, a nutrient that's involved in maintaining healthy blood pressure and blood sugar levels," she explains.

Because they pack so much nutrition in every bite, a study found that eating them daily for six months significantly improved diet quality and led to healthier LDL cholesterol. Walnuts are great for snacking and sprinkling on salads, oatmeal, and yogurt parfaits. You can also crush walnuts to use as a healthier alternative to breadcrumbs as a crust for chicken and fish.

Few foods are as inexpensive and nutritious as a carton of eggs. According to Cassetty, a large egg has 6 grams of protein plus vitamin D, selenium, zinc, iodine, folate and other B vitamins, vitamin A, and choline. Eggs are packed with nutrients and are healthy on their own, but they also pair well with other nutrient-dense foods, like veggies and whole grains.

Plus, eating eggs can help clear the liver of harmful free radicals after drinking alcohol, so they're good for preventing hangovers. According to Cassetty, unsweetened dry oats are an affordable way to get a spectrum of vitamins and minerals, like iron, magnesium, zinc, selenium, and B vitamins.

They're also rich in fiber, and they contain 5 grams of plant-based protein. Of course, oats are a breakfast staple, but they're also great in place of breadcrumbs in foods like meatballs.

How to superfood your oatmeal in 4 easy steps: Healthy Fats: I love to add 1 tbsp of nut butter! Almond, hazelnut and sunflower butter are my favorites!

I love to sprinkle my oats with either 1 tbsp of chia or hemp hearts. If using chia, make sure you let them sit for at least mins so they absorb the liquid and puff up a bit. The nut butters we just discussed have protein, too!

Goji berries change consistency when soaked in liquid and become quite chewy and nice. I love to add banana, apples, raspberries, blueberries, strawberries and FIGS! That strawberry and fig combo I showcase on the picture has quickly become a favorite.

Wish you all a happy rest of the week! xx Share this:. Like this: Like Loading Share this:. Previous Post Insanely Delicious Enchiladas! Next Post Fudgy Buckwheat Brownies. Log in to Reply. Loading Comments

In the Nutrirnt-rich of Achieving optimal blood sugar control planningfinding dishes that Nutrient-rich recipes the Eco-friendly kitchen appliances balance between nutrition and flavor Eco-friendly kitchen appliances be a total game-changer. We searched high and low revipes find nine nutrient-dense meals to elevate your Nutrieent-rich rotation. These nutrient-dense meals beyond the ordinary, promising a symphony of flavors and a bounty of essential vitamins and minerals. Get ready to invigorate your meals and embrace a wholesome approach to dining! Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox! The omega-3 fatty acids in salmon contribute to heart health, and a colorful array of veggies provides an array of essential vitamins. Try this recipe from Eating Bird Food.