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STOP EATING IT! 99% of People Thinks is Medicine, But It Hurts You!Ginseng side effects -
Speak with a healthcare provider to find out what dose might be best for a specific condition. Other names. Anchi Ginseng, Baie Rouge, Canadian Ginseng, Ginseng, Ginseng à Cinq Folioles, Ginseng Américain, Ginseng Americano, Ginseng d'Amérique, Ginseng D'Amérique du Nord, Ginseng Canadien, Ginseng de l'Ontario, Ginseng du Wisconsin, Ginseng Occidental, Ginseng Root, North American Ginseng, Occidental Ginseng, Ontario Ginseng, Panax Quinquefolia, Panax Quinquefolium, Panax quinquefolius, Racine de Ginseng, Red Berry, Ren Shen, Sang, Shang, Shi Yang Seng, Wisconsin Ginseng, Xi Yang Shen.
Bell L, Whyte A, Duysburgh C, et al. A randomized, placebo-controlled trial investigating the acute and chronic benefits of American Ginseng Cereboost® on mood and cognition in healthy young adults, including in vitro investigation of gut microbiota changes as a possible mechanism of action.
Eur J Nutr ; View abstract. Jovanovski E, Smircic-Duvnjak L, Komishon A, et al. Effect of coadministration of enriched Korean Red Ginseng Panax ginseng and American ginseng Panax quinquefolius L on cardiometabolic outcomes in type-2 diabetes: A randomized controlled trial.
J Ginseng Res ; Guglielmo M, Di Pede P, Alfieri S, et al. A randomized, double-blind, placebo controlled, phase II study to evaluate the efficacy of ginseng in reducing fatigue in patients treated for head and neck cancer.
J Cancer Res Clin Oncol. Best T, Clarke C, Nuzum N, Teo WP. Acute effects of combined Bacopa, American ginseng and whole coffee fruit on working memory and cerebral haemodynamic response of the prefrontal cortex: a double-blind, placebo-controlled study.
Nutr Neurosci. Jovanovski E, Lea-Duvnjak-Smircic, Komishon A, et al. Vascular effects of combined enriched Korean Red ginseng Panax Ginseng and American ginseng Panax Quinquefolius administration in individuals with hypertension and type 2 diabetes: A randomized controlled trial.
Complement Ther Med. McElhaney JE, Simor AE, McNeil S, Predy GN. Efficacy and safety of CVT-E, a proprietary extract of panax quinquefolius in the prevention of respiratory infections in influenza-vaccinated community-dwelling adults: a multicenter, randomized, double-blind, and placebo-controlled trial.
Influenza Res Treat ; Wang CZ, Kim KE, Du GJ, et al. Ultra-Performance Liquid Chromatography and Time-of-Flight Mass Spectrometry Analysis of Ginsenoside Metabolites in Human Plasma.
Am J Chin Med. Charron D, Gagnon D. The demography of northern populations of Panax quinquefolium American ginseng. J Ecology. Andrade ASA, Hendrix C, Parsons TL, et al. Pharmacokinetic and metabolic effects of American ginseng Panax quinquefolius in healthy volunteers receiving the HIV protease inhibitor indinavir.
BMC Complement Alt Med. Mucalo I, Jovanovski E, Rahelic D, et al. Effect of American ginseng Panax quinquefolius L. on arterial stiffness in subjects with type-2 diabetes and concomitant hypertension.
J Ethnopharmacol. High KP, Case D, Hurd D, et al. A randomized, controlled trial of Panax quinquefolius extract CVT-E to reduce respiratory infection in patients with chronic lymphocytic leukemia.
J Support Oncol. Chen EY, Hui CL. HT, a proprietary North American ginseng extract, improves working memory in schizophrenia: a double-blind, placebo-controlled study. Phytother Res.
Barton DL, Liu H, Dakhil SR, et al. Wisconsin Ginseng Panax quinquefolius to improve cancer-related fatigue: a randomized, double-blind trial, N07C2. J Natl Cancer Inst. Barton DL, Soori GS, Bauer BA, et al. Pilot study of Panax quinquefolius American ginseng to improve cancer-related fatigue: a randomized, double-blind, dose-finding evaluation: NCCTG trial N03CA.
Support Care Cancer ; Stavro PM, Woo M, Leiter LA, et al. Long-term intake of North American ginseng has no effect on hour blood pressure and renal function. Hypertension ; Stavro PM, Woo M, Heim TF, et al. North American ginseng exerts a neutral effect on blood pressure in individuals with hypertension.
Scholey A, Ossoukhova A, Owen L, et al. Effects of American ginseng Panax quinquefolius on neurocognitive function: an acute, randomised, double-blind, placebo-controlled, crossover study. Psychopharmacology Berl ; Predy GN, Goel V, Lovlin RE, et al. Immune modulating effects of daily supplementation of COLD-fX a proprietary extract of North American ginseng in healthy adults.
J Clin Biochem Nutr ; Vohra S, Johnston BC, Laycock KL, et al. Safety and tolerability of North American ginseng extract in the treatment of pediatric upper respiratory tract infection: a phase II randomized, controlled trial of 2 dosing schedules.
Pediatrics ;e Rotem C, Kaplan B. Phyto-Female Complex for the relief of hot flushes, night sweats and quality of sleep: randomized, controlled, double-blind pilot study. Gynecol Endocrinol ; King ML, Adler SR, Murphy LL. Extraction-dependent effects of American ginseng Panax quinquefolium on human breast cancer cell proliferation and estrogen receptor activity.
Integr Cancer Ther ; Hsu CC, Ho MC, Lin LC, et al. American ginseng supplementation attenuates creatine kinase level induced by submaximal exercise in human beings. World J Gastroenterol ; Sengupta S, Toh SA, Sellers LA, et al. Modulating angiogenesis: the yin and the yang in ginseng.
Circulation ; Cui Y, Shu XO, Gao YT, et al. Association of ginseng use with survival and quality of life among breast cancer patients. Am J Epidemiol ; McElhaney JE, Goel V, Toane B, et al. Efficacy of COLD-fX in the prevention of respiratory symptoms in community-dwelling adults: a randomized, double-blinded, placebo controlled trial.
J Altern Complement Med ; Lim W, Mudge KW, Vermeylen F. Effects of population, age, and cultivation methods on ginsenoside content of wild American ginseng Panax quinquefolium. J Agric Food Chem ; Eccles R. Understanding the symptoms of the common cold and influenza. Lancet Infect Dis ; Turner RB.
Studies of "natural" remedies for the common cold: pitfalls and pratfalls. CMAJ ; Wang M, Guilbert LJ, Ling L, et al. Immunomodulating activity of CVT-E, a proprietary extract from North American ginseng Panax quinquefolium. J Pharm Pharmacol ; Wang M, Guilbert LJ, Li J, et al.
A proprietary extract from North American ginseng Panax quinquefolium enhances IL-2 and IFN-gamma productions in murine spleen cells induced by Con-A. Int Immunopharmacol ; Chen IS, Wu SJ, Tsai IL. Chemical and bioactive constituents from Zanthoxylum simulans.
J Nat Prod ; Predy GN, Goel V, Lovlin R, et al. Efficacy of an extract of North American ginseng containing poly-furanosyl-pyranosyl-saccharides for preventing upper respiratory tract infections: a randomized controlled trial.
Sievenpiper JL, Arnason JT, Leiter LA, Vuksan V. Decreasing, null and increasing effects of eight popular types of ginseng on acute postprandial glycemic indices in healthy humans: the role of ginsenosides.
J Am Coll Nutr ; Yuan CS, Wei G, Dey L, et al. American ginseng reduces warfarin's effect in healthy patients: a randomized, controlled trial. Ann Intern Med ; McElhaney JE, Gravenstein S, Cole SK, et al. A Placebo-Controlled Trial of a Proprietary Extract of North American Ginseng CVT-E to Prevent Acute Respiratory Illness in Institutionalized Older Adults.
J Am Geriatr Soc ; Murphy LL, Lee TJ. Ginseng, sex behavior, and nitric oxide. Ann N Y Acad Sci ; Lee YJ, Jin YR, Lim WC, et al. Ginsenoside-Rb1 acts as a weak phytoestrogen in MCF-7 human breast cancer cells. Arch Pharm Res ; Chan LY, Chiu PY, Lau TK. An in-vitro study of ginsenoside Rb-induced teratogenicity using a whole rat embryo culture model.
Hum Reprod ; Benishin CG, Lee R, Wang LC, Liu HJ. Effects of ginsenoside Rb1 on central cholinergic metabolism. Pharmacology ; Wang X, Sakuma T, Asafu-Adjaye E, Shiu GK. Determination of ginsenosides in plant extracts from Panax ginseng and Panax quinquefolius L.
Anal Chem ; Yuan CS, Attele AS, Wu JA, et al. Panax quinquefolium L. inhibits thrombin-induced endothelin release in vitro. Am J Chin Med ; Li J, Huang M, Teoh H, Man RY. Panax quinquefolium saponins protects low density lipoproteins from oxidation. Life Sci ; Ginseng may improve symptoms of erectile dysfunction by decreasing oxidative stress in tissues and enhancing blood flow in penile muscles.
However, more research is needed. According to one review, ginseng possesses potent anti-bacterial, anti-fungal, and anti-viral properties and may enhance the function of the immune system Interestingly, one animal study found that black red ginseng extract increased the number of immune cells and enhanced antioxidant levels in the liver Similarly, another study in people showed that taking 2 g of Korean red ginseng per day for 8 weeks significantly increased levels of immune cells compared to a placebo However, more studies in humans are needed to understand the potential effects of ginseng on immune function.
Ginseng can boost immune function and may increase levels of immune cells. Ginseng may be helpful in reducing the risk of certain cancers 23 , Ginsenosides in this herb have been shown to help reduce inflammation and provide antioxidant protection 25 , The cell cycle is the process by which cells normally grow and divide.
Ginsenosides could benefit this cycle by preventing abnormal cell production and growth 25 , Ginseng may also help improve the health of people undergoing chemotherapy and could reduce side effects and enhance the effect of some cancer treatments However, while studies on the role of ginseng in cancer prevention show some benefits, they remain inconclusive Ginsenosides in ginseng seem to regulate inflammation, provide antioxidant protection, and maintain the health of cells, which could help decrease the risk of certain kinds of cancer.
Nevertheless, more research is needed. Ginseng has been shown to help ease fatigue and increase energy levels. Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help decrease fatigue 28 , One review of 10 studies concluded that ginseng could significantly improve symptoms of chronic fatigue syndrome compared to a placebo, even after just 15 days Another review showed that taking American or Asian ginseng could decrease symptoms of cancer-related fatigue when taken in doses of 2, mg or 3, mg per day, respectively Furthermore, a review of over studies suggested that ginseng supplements may not only help reduce fatigue but could also enhance physical performance Ginseng may help fight fatigue and enhance physical performance by lowering oxidative damage and increasing energy production in cells.
Ginseng seems to be beneficial in the control of blood sugar levels in people both with and without diabetes American and Asian ginseng have been shown to improve pancreatic cell function, boost insulin production, and enhance the uptake of blood sugar in tissues Moreover, studies show that ginseng extracts help by providing antioxidant protection that can help reduce free radicals in the cells of those with diabetes One review of eight studies found that ginseng supplementation could decrease fasting blood sugar levels and improve insulin sensitivity in people with type 2 diabetes, but it did not significantly reduce hemoglobin A1C levels, which are an average of blood glucose over 3 months.
Another 8-week study showed that taking 3 g per day of American ginseng significantly reduced fasting blood sugar levels The study showed ginseng improved hemoglobin A1c , a marker of long-term blood sugar control, compared to a placebo in people with type 2 diabetes but larger studies using standardized preparations of ginseng are needed to verify these results It seems that fermented red ginseng could be even more effective at blood sugar control.
Fermented ginseng is produced with the help of live bacteria that transform the ginsenosides into a more easily absorbed and potent form In fact, an older study demonstrated that taking 2.
Ginseng, particularly fermented red ginseng, may help increase insulin production, enhance blood sugar uptake in cells, and provide antioxidant protection. Ginseng root can be consumed in many ways. It can be eaten raw or you can lightly steam it to soften it.
It can also be stewed in water to make a tea. To do this, just add hot water to freshly sliced ginseng and let it steep for several minutes.
Ginseng can be added to various recipes like soups and stir-fried dishes, too. Additionally, the extract can be found in powder, tablet, capsule, and oil forms. How much you should take depends on the condition you want to improve.
Overall, daily doses of 1—2 g of raw ginseng root or — mg of extract are suggested. Ginseng can be eaten raw, made into tea or added to various dishes.
It can also be consumed as a powder, capsule, or oil. According to research, ginseng appears to be safe and should not produce any serious adverse effects 39 , However, people taking diabetes medications should monitor their blood sugar levels closely when using ginseng to ensure these levels do not go too low.
Additionally, ginseng may reduce the effectiveness of anticoagulant drugs Note that due to the lack of safety studies, ginseng is not recommended for children or people who are pregnant or breastfeeding Lastly, there is evidence suggesting that the extended use of ginseng could decrease its effectiveness in the body.
To maximize its benefits, you should take ginseng in 2—3-week cycles with a one or two week break in between While ginseng appears to be safe, people taking certain medications should pay attention to possible drug interactions.
Ginseng is an herbal supplement that has been used for centuries in Chinese medicine. It is commonly touted for its antioxidant and anti-inflammatory effects.
It could also help regulate blood sugar levels and have benefits for certain types of cancer. Ginseng can be consumed raw or lightly steamed. It can also easily be added to your diet as a supplement and is available in extract, capsule, or powder form.
Whether you want to improve a certain condition or simply give your health a boost, ginseng may be worth a try.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Red ginseng has long been used to treat impotence, but researchers are catching up with traditional medicine and studying this natural treatment.
Ginseng has antioxidants, and a lot more side effects. Research shows you can prevent, halt, and even reverse type 2 diabetes with proper diet and lifestyle. Fresh foods and nutritional supplements are key. When facing an ADHD diagnosis, choosing a treatment plan can be difficult.
Learn which herbs may be beneficial for ADHD. The use of herbs for erectile dysfunction goes back over 2, years. Now science is catching up.
Ginseng Clean eating menu an herbal supplement made rffects Ginseng side effects fleshy efffcts of the ginseng plant. There eide Ginseng side effects types of ginseng, Aide American ginseng Panax quinquefolius and Asian ginseng Panax ginseng eide the most common. Ginseng may also Ginseng side effects efgects as fresh, white, or red ginseng. Fresh ginseng is harvested within four years, white between four and six years, and red after at least six years. Traditional Chinese medicine TCM practitioners have used ginseng for thousands of years to improve overall health. You can also find over-the-counter OTC supplements containing one or multiple types of ginseng that claim to boost energy and reduce stress. Both Asian ginseng and American ginseng are considered adaptogens—natural substances that may help the body resist and "adapt" stress.
Ginseng side effects Ginsenh "ginseng" is Glnseng to eeffects to both Ginsenh Panax quinquefolius Gut health and postbiotics Asian or Korean erfects Panax ginsengwhich belong to the genus Ginseeng and have a somewhat similar Natural pain management makeup. Both Asian and American ginseng contain ginsenosides, which are the substances thought to give ginseng its medicinal properties. But they contain different types in different amounts. Siberian ginseng, or Eleuthero Eleutherococcus senticosusis an entirely different plant with different effects. It is distantly related to ginseng, but it does not contain the same active ingredients. Like Asian ginseng, American ginseng is a light tan, gnarled root that often looks like a human body with stringy shoots for arms and legs.
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