The jury's out Natural detox supplements nightshade vegetables and their impact on inflammation. Anti-inflammatory diets studying specific metabolites in Annti-inflammatory, Anti-inflammatory diets now have a… READ MORE. Anti-inflammatory diets To Eliminate Anti-inflammatory diets Anti-inflammayory Your Diet in 21 Anti-inflajmatory. For example, research suggests that the Mediterranean diet, focusing on plant-based foods and healthful oils, can reduce the effects of inflammation on the cardiovascular system. Aside from eating an anti-inflammatory diet, other dietary and lifestyle habits can help you reduce inflammation. To help control inflammation, avoid sugary drinks, white bread, desserts, and processed foods. Good ones include blueberries, cherries, spinach, kale and broccoli.