For this reason, supporting metabolism and metabolic health on a daily basis should be a universal wellness goal! Lifestyle, physical activity, restorative sleep, and healthful nutrition habits are all vital to supporting an active metabolism. To further synergize healthy lifestyle and nutrition choices, targeted metabolism supplements can further support essential components of metabolic health and enhance daily metabolic performance.

Many targeted supplement ingredients e. When used in conjunction with healthy lifestyle habits e. Many practices that promote whole-body health and overall well-being can also help rev up your metabolism.

Staying hydrated; eating well-balanced, nutrient-dense foods; getting deep, quality sleep; supporting hormonal health i. Metabolism is a complicated subject, to say the least. Luckily, you can build a foundation of daily habits to help promote metabolic health —like incorporating more movement into your daily routine, eating a nutrient-dense diet , regulating your stress levels , and getting deep, restorative sleep.

Once you've incorporated one or many of these healthy habits, introducing one of these targeted supplements to your daily wellness routine is an easy and effective way to further support a healthy metabolism. Skip to Content. Shop Health Coaching Classes Editor's Picks Beauty Food Healthy Weight Login Login.

Login Login. This ad is displayed using third party content and we do not control its accessibility features. Close Banner. Integrative Health expert reviewed. Author: Morgan Chamberlain.

Ashley Jordan Ferira, Ph. By Morgan Chamberlain. mbg Supplement Editor. Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.

mbg Vice President of Scientific Affairs. She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.

in Foods and Nutrition from the University of Georgia. How metabolism works. We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

Quick list: The best metabolism booster supplements Best overall. Based on all of this evidence, we know two things to be true:. Metabolic health is nuanced and complex. Many Americans could benefit from a quality metabolism booster supplement to further support their cardiometabolic health outcomes.

How does metabolism work? A recap Metabolism is a process that influences how your body turns food into fuel, energy balance, muscle growth, and more. During this process, calories from foods and drinks are combined with oxygen to produce energy ATP that your body needs to function properly.

Pros Science-backed ingredients Plant-powered formula Unique botanicals. Cons Can't be taken at night. Form: capsule. Dietary considerations: GMO-free gluten-free dairy-free soy-free vegetarian major food allergen free.

Environmental impact: sustainably packaged. Best for over O Positiv MOTO Metabolism. Cons Vitamin B12 not methylated Plastic container. Cons 4 capsules per serving. Best for men: Thorne MediBolic®. There's even evidence that zinc can help control your appetite. Men should aim for 11 milligrams a day, women at least 8 mg.

Three oysters will give you about 35 mg, though how often do you eat those? A 4-ounce serving of scallops provides 4 mg, beef about 6 mg, and dark poultry meat about 4 mg. You can also get zinc from sesame seeds and some grains such as spelt, though in smaller amounts.

Adding a few servings of zinc-containing foods—or getting zinc from a multivitamin—should help meet your body's needs. Tea—especially the green variety—is the source of catechins, a substance that seems to protect natural stimulants in the body.

Because these stimulants boost cell activity, they'll increase your body's need for energy. In other words, catechins can help you burn more calories around the clock.

While weight-loss mileage varies with this supplement, don't expect miracles. Researchers at The Cleveland Clinic analyzed the results of 15 studies on catechin supplements and found that the pills could help you lose about a pound a month.

Of equal interest to the researchers was the way catechins seem to stimulate fat-burning in the body, resulting in significantly narrower waists among supplement takers. That finding ties in with long-term observational studies: Green tea drinkers who have about two of cups a day have a lower percentage of body fat and slimmer midsections than non-drinkers.

Check out these 5 awesome health benefits of drinking green tea. Experts believe green tea may be most useful to dieters hoping to prevent weight regain. Dieting naturally depresses metabolism, and green tea can help counteract that drop. If you want to try supplements, the effective dose seems to be about milligrams a day.

Also, be sure to get pills with caffeine: The Cleveland Clinic study results indicated that caffeine-free supplements don't help. Selenium Considering how vital selenium is to your health and weight, it's lucky that you don't need much of this mineral.

The majority of our daily energy use is accounted for by it. Individual differences in BMR are influenced by different factors. Our metabolic rate is influenced by our genetic makeup.

With aging, metabolism often slows down progressively. This is explained by a loss of muscle mass and hormonal adjustments. Compared to fat mass, lean muscular mass demands more energy to sustain. Consequently, those with a larger percentage of muscle tend to have higher metabolic rates.

Men often have a greater metabolic rate than women do. Differences in body composition and hormonal factors are responsible for this. Exercise and regular movement can both have a major influence on metabolic rate.

Regular exercise can raise metabolism both while exercising and when at rest. The energy used for digestion and nutrient absorption is known as the thermic impact of food. Foods affect metabolism differently, with protein having a greater thermic influence than carbs and fatty acids.

Supplements that increase metabolism have drawn much interest in controlling weight and improving metabolic efficiency. These supplements are made with certain chemicals that focus on different facets of metabolism. Several supplements, like forskolin and green tea extract , have been discovered to encourage fat oxidation [ 2 ].

It has been demonstrated that products that promote metabolism, such as caffeine and green tea extract, raise energy expenditure. Their ability to activate the central nervous system can enhance attentiveness and calorie burning.

Some nutrients, such as cinnamon and chromium, are recognized to improve blood sugar control. These vitamins might aid in weight control by regulating blood sugar levels, which can help improve metabolic performance.

The metabolism depends heavily on hormones. Experts have examined supplements like ginseng and turmeric to control hormone levels and enhance metabolism. Numerous supplements made from natural sources have demonstrated promising results in organically increasing metabolism.

These supplements use natural components such as plant-based chemicals to boost metabolic functions. Popular natural supplement green tea extract has been shown to provide several health advantages, including a favorable effect on metabolism.

It includes catechins, a class of antioxidants that improve fat oxidation and boost metabolism. According to research, capsaicin can boost thermogenesis, which raises metabolic rate and calorie expenditure.

You could see a brief increase in metabolism and improved fat burning by adding capsaicin to your diet or taking it as a supplement.

The energizing properties of caffeine, which is present in coffee, tea and other plants, are well known. Regarding metabolism, caffeine can increase energy expenditure and enhance fat oxidation.

Caffeine temporarily increases metabolic rate and improves calorie burning by activating the central nervous system. Harnessing the power of nature, herbal metabolism-boosting supplements offer a natural approach to support metabolic function and potentially aid in weight management.

Hydroxycitric acid HCA , found in the tropical fruit Garcinia Cambogia, may help prevent the creation of new fat cells and boost weight loss.

One of the lesser-discussed, yet, extremely effective ingredient supplements for boosting metabolism is Choline. It is an essential nutrient that can be acquired from many food sources and is known to support metabolism in multiple different ways. In fact, without choline, it is nearly impossible for the human body to completely metabolize any food or fat that goes in.

The findings from one of the studies have established a compelling correlation between higher choline supplementation with lipid metabolism thus improving body composition, weight, and healthier lean muscles.

Another research review presented in shows that choline is associated with healthy gut functioning. Adequate intake of of this nutrient increases the concentration of gut microbiota which then contributes to various metabolic functions.

We all know that dietary fiber plays a major role in regulating digestive functions. There are many studies that have also shown how fiber intake can help in weight management and one of the various ways is by improving metabolism directly or indirectly.

For instance, a study on the effect of dietary fiber found in cereals and grains establishes its positive connection with glucose metabolism and insulin sensitivity. We found an animal study that shows fiber has the potential to enhance thermogenesis and lipolysis leading to a decrease in body fat.

In addition to this, adding fibers to the diet keeps your appetite in control and balances energy. Now, speaking of fibers, one of the most common ones used in many fat burners is Glucomannan, a soluble fiber with many known benefits.

Fat burners like Leanbean and Hourglass Fit have a high dose of glucomannan for its metabolic benefits and appetite-suppressing properties. Aside from that, like any other dietary fiber, it also contributes to breaking down sugar and balancing blood glucose levels.

Vitamin B variants are essential micronutrients that play a critical role in various stages of a metabolic process. Unlike caffeine anhydrous, green tea and green coffee extract work slightly differently when it comes to supporting metabolism. Both are popular weight loss supplements but we will evaluate both these supplements separately for better understanding.

Beginning with green tea, studies have shown that catechins present in green tea contribute to fat metabolism and glucose regulation even in the absence of caffeine.

Another clinical trial was conducted to evaluate the effect of green tea on fat metabolism during workout and resting phase.

The findings show that this ingredient accelerates fat oxidation and increases energy expenditure during exercise as well as at rest, although, the effect is more significant when the body is active.

Green tea consumption thus aids faster weight loss. Green coffee, on the other hand, might often be confused with caffeine but it has its own benefits. It contains Chlorogenic acid which is not present in other forms of coffee and which has been proven to increase metabolism and aid fat loss.

A study conducted on its effect on glucose and lipid metabolism confirms its potential. There are countless supplements claiming to be the best in the weight loss market but getting the right one with appropriate metabolism-boosting ingredients is important.

Navigating through various ingredients and research studies supporting them, We found that capsaicin, green tea, green coffee, caffeine, Vitamin B complex, and choline have the superlative ability to increase metabolism on consistent supplementation. Glucomannan or any other dietary fibre has its own way of contributing to glucose regulation and weight management.

It is, however, important to note that there are several things that can influence metabolism and some of the most important ones are diet and exercise. With its all-natural ingredients, you can feel good about giving your body the boost it needs without relying on harsh chemicals or artificial ingredients.

So why wait? Introducing MOTO Metabolism Support - the ultimate solution designed to optimize metabolic performance and boosters for busy women.

With MOTO, you get a powerful blend of nutrients that boost your energy levels and keep your metabolism on track all day long. Say goodbye to feelings of fatigue, and hello to instant metabolic boosting that leaves you feeling energetic and motivated.

So why not give MOTO a try today and experience the difference for yourself? This product is specifically designed to boost your metabolism while you sleep, so you wake up feeling energized and ready to take on the day. Made with a blend of all-natural plant compounds and metabolism boosters, it helps speed up your metabolism and even supports muscle growth.

The best part? GNC Penguin, sponsored GNC Women's Ultra Mega Energy and Metabolism Multivitamin is an absolute game-changer! Think of it as a little boost to help you reach your health goals and feel unstoppable all day long.

Not only does it include essential vitamins and minerals like Calcium, Magnesium, and B Vitamins that keep our metabolism running smoothly, but it also has natural metabolism boosters like green tea extract and chromium.

BURN XT Penguin, sponsored BURN XT gives you even more energy - perfect for those workouts when you're already running low on motivation!

Looking for a metabolism booster to help you shred those last few pounds? Look no further than Burn-XT Thermogenic Fat Burner!

Formulated with natural ingredients like green tea extract, caffeine, and cocoa seed extract, this powerful weight loss supplement helps speed up your metabolism to break down fat more efficiently. Regular use of Burn-XT can give you the extra boost in metabolism you need to reach your fitness goals and get into the best shape of your life.

OLLY Penguin, sponsored OLLY metabolism gummy rings are an ideal way to kickstart your metabolism for optimal performance. OLLY metabolism gummy rings are a delicious, convenient way to boost metabolism and promote proper digestion. Packed with all-natural ingredients like ginger root and green tea, they support balanced energy metabolism throughout the day.

The perfect on-the-go metabolism booster, these rings make fueling your metabolism easy - just pop one in your pocket or purse and enjoy the metabolism-boosting benefits anytime you need them. Plus, with their sweet strawberry lemonade flavor, these metabolism gummies taste great!

OLLY metabolism gummy rings are an ideal way to kickstart your metabolism for optimal performance. It provides metabolism boosters and helps the body manage energy levels and metabolism rate more effectively.

Perfect for vegans and vegetarians, it can help fill in dietary deficiencies with just one easy-to-swallow tablet a day. OLLY Penguin, sponsored With OLLY Combat Cravings, you can make a successful transition to a healthier lifestyle while still satisfying your cravings!

Making healthy changes to your diet requires discipline and perseverance. OLLY Combat Cravings is here to help! This metabolism booster contains fiber and chromium picolinate, which help reduce cravings for sugary or fatty foods. With OLLY Combat Cravings, you can make a successful transition to a healthier lifestyle while still satisfying your cravings!

Nature's Way Penguin, sponsored With regular use of this supplement, you can start feeling the metabolism-boosting effects quickly and experience improved overall health over time. Rich in minerals and calcium, these supplements are a great choice for anyone looking to support their metabolism naturally.

Plus, it includes antioxidants that help with cell metabolism, making it even more beneficial. Not only does it give metabolism support, but it also provides natural health benefits due to the many vitamins and minerals packed into each tablet or capsule.

With regular use of this supplement, you can start feeling the metabolism-boosting effects quickly and experience improved overall health over time. Looking after your metabolism is key to staying in tip-top shape - and guess what? There are loads of fun and easy ways to do it!

If you want to take a CLA supplement, they're readily available in most pharmacies. MORE: 10 Moves That Target Cellulite. Zinc Even a healthy diet can still miss crucial nutrients. The mineral zinc is one. Plentiful in oysters, scallops, beef, and dark poultry meat, you can see how meals focused on produce plus lean turkey and chicken could leave you short.

The other issue is that a healthy regimen delivers a lot of minerals—iron, calcium, phosphorus—that can interfere with the absorption of zinc. Not to worry: You don't need much of this mineral, but the little you get is vital.

Your thyroid gland needs zinc to produce thyroid hormone, which helps maintain your metabolism and energy. There's even evidence that zinc can help control your appetite. Men should aim for 11 milligrams a day, women at least 8 mg. Three oysters will give you about 35 mg, though how often do you eat those?

A 4-ounce serving of scallops provides 4 mg, beef about 6 mg, and dark poultry meat about 4 mg. You can also get zinc from sesame seeds and some grains such as spelt, though in smaller amounts. Adding a few servings of zinc-containing foods—or getting zinc from a multivitamin—should help meet your body's needs.

Tea—especially the green variety—is the source of catechins, a substance that seems to protect natural stimulants in the body.

Because these stimulants boost cell activity, they'll increase your body's need for energy. In other words, catechins can help you burn more calories around the clock. While weight-loss mileage varies with this supplement, don't expect miracles. Researchers at The Cleveland Clinic analyzed the results of 15 studies on catechin supplements and found that the pills could help you lose about a pound a month.