By using our site, you agree to our privacy policy. store finder shop online weekly flyer Email Sign Up. Search Search. Replenish your skin. Drink plenty of water. Being dehydrated can lead to dry lips and skin. Getting the right amount of fluid each day prevents this. Adult men should aim for 12 cups of water a day.

Adult women should aim for 9 cups of water a day. Ask your doctor if you're not sure what your fluid intake should be. Banish those bags under your eyes by getting enough rest each night.

If you're between the ages of 18 to 64, aim for 7 to 9 hours of quality sleep each night. If you're 65 years or older, aim for 7 to 8 hours. If the stress of the holidays made you reach for a cigarette, or 2, or 10, now's the time to quit.

Your sleeping hours are when your skin repairs itself and replenishes moisture — and getting more and better quality sleep goes a long way in helping your skin repair its moisture barrier.

In a study , people who got high quality sleep had 30 percent greater moisture barrier recovery in 72 hours than poor sleepers.

When it comes to repairing your moisture barrier, a lot of people focus on products — but what you put into your body is just as important as what you put on your body.

So, if you want to repair your moisture barrier and replenish hydration to the skin, you need to give your body what it needs to stay hydrated. These are both diuretics and can potentially lead to dehydration. A good rule of thumb is to drink a cup of water for every alcoholic or caffeinated drink you have.

Consider swapping out your cotton pillowcases for a softer, less absorbent fabric to protect your skin. You might be tempted to make it a late night — it is Saturday, after all!

Aim to wake up at 8 a. Hit up your favorite sushi spot and get some tuna and salmon sashimi. Vegan or vegetarian? No problem! If you want to up the moisture-barrier repairing benefits of your lunch, increase your zinc intake. Zinc may boost collagen production in the skin and speed up the repair process.

Foods high in zinc include:. Yesterday, you ditched the cleansers that suck the moisture out of your skin. No worries — chances are, you have what you need to repair your moisture barrier in your pantry.

If you really want to speed up the moisture barrier repair process, the best thing you can do is hydrate around the clock. And the best way to do that?

With a hydrating sleeping mask. For a DIY option, mix half a cucumber in a blender with a few tablespoons of aloe vera gel until it reaches a smooth consistency, then spread a thin layer over your face.

Aloe vera has been shown to have hydrating properties , while cucumber soothes dryness or irritation. For a lunch that a tastes delicious, and b does some serious repair to your moisture barrier, slice up a sweet potato, toss it in olive oil, and roast it in the oven. Sweet potatoes are rich in vitamin C , which boosts collagen production, while olive oil is full of the essential fatty acids you need to boost your moisture barrier.

Need something more filling? You can also make sweet potato toast! Petroleum jelly like Vaseline is an occlusive that forms a barrier over your skin and locks in moisture — and it can prevent transepidermal water loss by a whopping 98 percent. Mondays can be stressful. But stress can cause impaired barrier function and delay the repair process.

If you want to repair your moisture barrier, that means you need to keep the stress to a minimum. Next time you feel yourself getting stressed, pause and take a few deep breaths.

Think of this 3-day fix as a jump-start to an improved moisture barrier. Focus on hydrating foods and drinks. A hot bath may be a wonderful way to unwind, but soaking in the tub too often can leave skin feeling dry and flaky. The water may rob skin of moisturizing oils, especially if the water is scorching hot.

If you want a bath with added benefits, consider an oatmeal bath. Oatmeal has antioxidant and anti-inflammatory properties that can soothe dry, irritated skin.

To make an oatmeal bath, blend a few handfuls of oatmeal into a fine powder using a food processor and stir into your bath water. Remember: not too hot! Instead, stock up on products that contain hydrating ingredients , like hyaluronic acid, glycerine, citric acid, and ceramides.

You may also find natural remedies helpful. According to older research , coconut oil is an effective moisturizer, though it should be avoided if you have an allergy to coconut.

Meanwhile, aloe vera is said to hydrate the skin and provide healing benefits. The air around you can dry out your skin. A humidifier adds moisture back into the air, which can be beneficial to the skin.

You can also try a store-bought mask , but remember to read the ingredients. You may see temporary relief with a stronger product, but the product may replace your moisture barrier instead of healing it.

If you want to consistently create hydrating skin care habits, consider introducing one or two new habits at a time, creating a weekly meal plan full of skin-healthy ingredients, and purchasing a water bottle to encourage you to guzzle more H2O. Deanna deBara is a freelance writer who recently made the move from sunny Los Angeles to Portland, Oregon.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Why do men store fat differently than women? What factors affect where your body fat sits and stores? We spoke to experts and looked at the studies to…. Your gut may not be a literal voice, but it speaks a language all its own.

And the more you understand it, the healthier you'll be. Here's a…. Which fruit should you eat for breakfast? Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of….

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The storage or technical access is necessary to create user profiles to send advertising, or to track the user on a website or multiple websites for similar marketing purposes. With a hydrating sleeping mask. For a DIY option, mix half a cucumber in a blender with a few tablespoons of aloe vera gel until it reaches a smooth consistency, then spread a thin layer over your face.

Aloe vera has been shown to have hydrating properties , while cucumber soothes dryness or irritation. For a lunch that a tastes delicious, and b does some serious repair to your moisture barrier, slice up a sweet potato, toss it in olive oil, and roast it in the oven.

Sweet potatoes are rich in vitamin C , which boosts collagen production, while olive oil is full of the essential fatty acids you need to boost your moisture barrier. Need something more filling? You can also make sweet potato toast!

Petroleum jelly like Vaseline is an occlusive that forms a barrier over your skin and locks in moisture — and it can prevent transepidermal water loss by a whopping 98 percent.

Mondays can be stressful. But stress can cause impaired barrier function and delay the repair process. If you want to repair your moisture barrier, that means you need to keep the stress to a minimum. Next time you feel yourself getting stressed, pause and take a few deep breaths.

Think of this 3-day fix as a jump-start to an improved moisture barrier. Focus on hydrating foods and drinks. A hot bath may be a wonderful way to unwind, but soaking in the tub too often can leave skin feeling dry and flaky.

The water may rob skin of moisturizing oils, especially if the water is scorching hot. If you want a bath with added benefits, consider an oatmeal bath. Oatmeal has antioxidant and anti-inflammatory properties that can soothe dry, irritated skin.

To make an oatmeal bath, blend a few handfuls of oatmeal into a fine powder using a food processor and stir into your bath water. Remember: not too hot! Instead, stock up on products that contain hydrating ingredients , like hyaluronic acid, glycerine, citric acid, and ceramides.

You may also find natural remedies helpful. According to older research , coconut oil is an effective moisturizer, though it should be avoided if you have an allergy to coconut.

Meanwhile, aloe vera is said to hydrate the skin and provide healing benefits. The air around you can dry out your skin. A humidifier adds moisture back into the air, which can be beneficial to the skin.

You can also try a store-bought mask , but remember to read the ingredients. You may see temporary relief with a stronger product, but the product may replace your moisture barrier instead of healing it.

If you want to consistently create hydrating skin care habits, consider introducing one or two new habits at a time, creating a weekly meal plan full of skin-healthy ingredients, and purchasing a water bottle to encourage you to guzzle more H2O.

Deanna deBara is a freelance writer who recently made the move from sunny Los Angeles to Portland, Oregon. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Why do men store fat differently than women? What factors affect where your body fat sits and stores? We spoke to experts and looked at the studies to…. Your gut may not be a literal voice, but it speaks a language all its own. And the more you understand it, the healthier you'll be.

Here's a…. Which fruit should you eat for breakfast? Written by Sophia Seligmann and Nicole Hackett We all know that using good quality skin care products is important to keep your skin healthy and hydrated, and to slow down the aging process. Having a healthy diet and lifestyle will help your skin tremendously.

Drinking plenty of water, eating your fruits and veggies and staying active are a few ways to achieve that. Contact us for a consultation! Contact us for a consultation. Contact us. Related posts. Post Summer Skin Care Tips By Jackie Read more.

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