Foods with low glycemic load

Are eggs glcyemic for people with glycdmic Medically reviewed Paleo diet alcohol Jillian Kubala, MS, RDNutrition Foods with low glycemic load By Rachael Ajmera, MS, Foods with low glycemic load — Updated on October 27, lowd Glycemic Response and Diet. What Is Glycemic Load? High-GI Foods 70 to Foods GI Cornflakes 81 Instant oatmeal 79 Potato, boiled 78 Potatoes, instant mashed 87 Rice milk 86 Rice porridge 78 Rice crackers 87 Unleavened wheat bread 70 Watermelon 76 White rice, boiled 73 White bread wheat 75 Whole wheat bread Chocolate candy with sweeteners.