Turmeric has a rich history of use in Ayurvedic medicine. However, taking too much turmeric can cause some adverse effects , so you should consume only one form at a time—powder, pills, or capsules. You should also avoid turmeric if you are taking any blood-thinning medicines.

Matcha is a type of tea that's more potent than green tea. Matcha powder makes the list of superfoods for vegans for its incredible antioxidant content. Taking matcha may help support your skin health and a healthy metabolism.

It may also aid your memory and cognitive function. Add matcha powder to fresh, fruity smoothies to mask its slightly grassy flavor. You should note that matcha has a high caffeine content that can interrupt your sleep cycle if taken at night, as well as increase your stomach acidity.

However, this makes it a healthy alternative to coffee. Chia seeds have high fiber and protein content , making them one of the best superfoods for vegans.

These little black-and-white seeds have been around for centuries, only gaining global superfood status in recent years. Thanks to their high fiber content, chia seeds may aid your weight loss plan by making you feel satiated for longer.

Raw chia seeds have no taste and go well with any smoothie recipe. However, they may cause bloating and gas, so you should consume no more than a tablespoon of chia seeds a day. Anyone looking to add Chia Seeds to your diet, consult your doctor.

Spirulina is a dark green powder made from blue-green algae. It's packed with vitamins, proteins, minerals, and nutrients. Use spirulina with sweet fruits to mask its seaweed flavor for the best results. Research has proven that spirulina has high antioxidant content and potent anti-inflammatory properties that may assist with inflammation.

The high iron content of spirulina may also promote red blood cell production. Spirulina offers incredible potential benefits for vegans, but be sure that you use an ethically sourced, clean product.

Otherwise, you may risk metal contamination. Spirulina is also rich in iodine, which may help support thyroid health, but in high amounts, this iodine content may cause thyroid problems. Consult your doctor before adding spirulina to your diet.

Hemp seeds have exceptional protein and fiber content, making them great superfoods to add to your diet. You can use whole hemp seeds or hemp hearts seeds with the shell removed , but hemp powder is best for vegan smoothies.

Studies have shown that hemp seeds have strong anti-inflammatory properties. They may also help manage bloating, nausea, and an upset stomach.

However, their high fat content may lead to mild nausea, and they are contraindicated in individuals taking diuretic medications. These delicious purple berries have more antioxidants than other berries, like blueberries and strawberries.

You can add acai berry powder or frozen acai berries to your vegan smoothies for added nutrients. Acai berries have high nutritional properties because they are rich in vitamins like vitamins A and C , minerals like potassium, calcium, magnesium, copper, and zinc and proteins.

Vitamin C, in particular, is well-known for its ability to help support the immune system. These tasty berries are packed with potential benefits like supporting liver function and aiding weight loss plans, but you should take them in moderation. Breastfeeding mothers, people who are allergic to berries, and people on painkillers and NSAIDs like aspirin should avoid taking acai berries.

Raw cacao is made from cacao beans that were sun-dried or slow-roasted to retain their nutrients. The properties found in raw cacao can help promote a balanced immune response, assist with inflammation, and support cognitive function.

Aside from the small amount you get from your diet, vitamin D can be made from sun exposure. However, the elderly, people with darker skin, those who live in northern latitudes or colder climates, and those who spend little time outdoors may be unable to produce enough 25 , 26 , Furthermore, because of the known negative effects of excess UV radiation, many dermatologists warn against using sun exposure to boost vitamin D levels Those unable to get enough from fortified foods and sunshine should consider taking a daily vitamin D2 or vegan vitamin D3 supplement.

Although vitamin D2 is probably adequate for most people, some studies suggest that vitamin D3 is more effective at raising blood levels of vitamin D 29 , Vitamin D deficiency is a problem among vegans and omnivores alike. Vegans unable to maintain normal blood levels through fortified foods and sun exposure should consider taking a supplement.

Omega-3 fatty acids can be split into two categories:. Long-chain omega-3 fatty acids play a structural role in your brain and eyes.

Adequate dietary levels also seem important for brain development and reducing the risk of inflammation, depression, breast cancer, and attention deficit hyperactivity disorder ADHD 31 , 32 , 33 , 34 , 35 , Plants with a high ALA content include flax seeds, chia seeds, walnuts, hemp seeds, and soybeans.

EPA and DHA are mostly found in animal products like fatty fish and fish oil. Getting enough ALA should theoretically maintain adequate EPA and DHA levels.

Most health professionals agree that — mg per day should be sufficient Vegans tend to have lower blood and tissue levels of long-chain omega-3 fatty acids. Therefore, they may benefit from supplementing with EPA and DHA.

Iron is a nutrient used to make new DNA and red blood cells, as well as carry oxygen in the blood. Too little iron can lead to anemia and symptoms like fatigue and decreased immune function.

The RDA is 8 mg for adult men and post-menopausal women. It increases to 18 mg per day for adult women, and pregnant women should aim for 27 mg per day Iron can be found in two forms: heme and non-heme.

Heme iron is only available from animal products, whereas non-heme iron is found in plants Because heme iron is more easily absorbed from your diet than non-heme iron, vegans are often recommended to aim for 1. That said, more studies are needed to establish whether such high intakes are needed Vegans with a low iron intake should aim to eat more iron-rich foods , such as cruciferous vegetables, beans, peas, dried fruit, nuts, and seeds.

Iron-fortified foods, such as cereals, enriched breads, and some plant milks, can further help 24 , Also, using cast-iron pots and pans to cook, avoiding tea or coffee with meals, and combining iron-rich foods with a source of vitamin C can help boost iron absorption.

The best way to determine whether supplements are necessary is to get your hemoglobin and ferritin levels checked by your health practitioner. Unnecessary intake of supplements like iron can do more harm than good by damaging cells or blocking the absorption of other minerals Extremely high levels can even cause convulsions, lead to organ failure or coma, and be fatal in some cases.

Vegans not getting enough iron from their diets should consider fortified foods or a supplement. However, overly high levels can be harmful, and iron supplements are not recommended for everyone. It also plays a role in muscle function, nerve signaling, and heart health.

The RDA for calcium is set at 1, mg per day for most adults and increases to 1, mg per day for adults over the age of 50 Plant sources of calcium include bok choy, kale, mustard greens, turnip greens, watercress, broccoli, chickpeas, calcium-set tofu, and fortified plant milks or juices.

An often-heard remark among the vegan community is that vegans have lower calcium needs than omnivores because they do not use this mineral to neutralize the acidity produced by a meat-rich diet.

More research is needed to evaluate how meatless diets affect daily calcium requirements. However, evidence suggests that vegans consuming less than mg of calcium tend to have an increased risk of bone fractures For this reason, all vegans are encouraged to aim for the RDA, making sure they consume at least mg of calcium per day.

Vegans consuming too little dietary calcium should consider taking a daily supplement. This is especially important for those getting less than mg per day. An insufficient intake of zinc can lead to developmental problems, hair loss, diarrhea, and delayed wound healing.

The RDA for zinc is currently set at 8—11 mg per day for adults. It increases to 11—12 mg for pregnant women and 12—13 mg for lactating women Few plant foods contain high amounts of zinc. Moreover, zinc absorption from some plant foods is limited due to their phytate content.

Thus, vegetarians are encouraged to aim for 1. While not all vegans have low blood levels of zinc, a recent review of 26 studies showed that vegetarians — and especially vegans — have lower zinc intakes and slightly lower blood levels of zinc than omnivores To maximize your intake, eat a variety of zinc-rich foods throughout the day.

These include whole grains, wheat germ, tofu, sprouted breads, legumes, nuts, and seeds. It also analyzes reviews to verify trustworthiness. Images in this review. Reviews with images. See all photos. All photos. It's a bit gritty. very big shock to open and see it practically empty.

I blended it in my magic bullet with water, it's almost tasteless and it's gritty. More Hide. Thank you for your feedback. Sorry, there was an error. Sorry we couldn't load the review. Sort reviews by Top reviews Most recent Top reviews. Top reviews from Canada. There was a problem filtering reviews right now.

Please try again later. Verified Purchase. I looked a long time for something with the right combination of greens, packed with vitamins and most importantly no sugar.

I was very excited to come across this one and I enjoy the taste. Good ingredients, simple and good value. My only remark is about container size, could be half size as it is half full. One person found this helpful. It's a good value, but the taste isn't good.

It tastes like greens mixed with sawdust. Spend a bit more and get something better. The greens are a great product. Mixes so well with either milks or water. Very happy with this order.

Great taste and mixes well in blender. If you add fruit make sure to use light colour fruits banana, pineapple, orange so that it keeps it vibrant green colour.

I mixed pomegranate in one day and it made it brown and unappealing. Helps me stay healthy! Love everything about it. Fine powder, tasty, easy to digest even with my sensitive stomach.

Will be reordering again. See more reviews.

They can help improve your mood and ability to process information. They also have been shown to increase alertness, attention, memory and intelligence. Some of the most popular supplements for cognitive function include:. Ashwagandha - This is a herb commonly used in Ayurvedic medicine, which is a traditional medical system in India.

Studies by scientists suggest that this herb is great for reducing stress and anxiety by decreasing cortisol levels. Also, Ashwagandha is claimed to reduce fatigue, insomnia and symptoms of depression. Ginkgo Biloba - This very popular supplement is derived from the Ginkgo Biloba tree. It is thought to increase blood flow to the brain and has been shown to improve memory and focus.

There is also evidence that it may protect from age-related decline in cognitive function. Ageing is an inevitable process that most of us would like to slow down. Curcumin - The main ingredient in turmeric, curcumin, has been shown to have powerful anti-ageing benefits.

Curcumin is claimed to have strong antioxidant potential which fights cellular damage that contributes to the ageing process. Green tea - Rich in a number of excellent compounds for preventing ageing, green tea intake has been associated with a reduced risk of mortality, stroke and heart-disease related death.

An added bonus is that it also protects against skin ageing and wrinkles. You have items in your order that need to be refrigerated during delivery.

In order to ensure that these products remain fresh, we must ship them to you as quickly as possible. Make sure to refrigerate or freeze immediately upon arrival. All refrigerated items must be shipped via FedEx 2 day shipping, and will only ship out Monday-Wednesday each week.

If you order after 12pm est on Wednesday, your order will ship the following week. If you would like to avoid this extra shipping and refrigeration charge, please remove the refrigerated items from your cart. Confirm and Add to cart. Add me to your email list.

LIMITED TIME OFFER! CA Select your country US UK. CA US UK. Consult a health care practitioner if symptoms persist or worsen. Medicinal Ingredients: Ginger root 75mg Pineapple fruit powder 5mg Papaya fruit powder 5mg Jerusalem artichoke root powder mg Organic reishi mushroom extract mg Organic lions mane powder mg Organic chaga powder mg Organic fermented sprouted blend millet sprout, amaranth sprout, pumpkin sprout, quinoa sprout mg Organic kale powder mg Organic spinach powder mg Organic alfafa mg Organic spirulina powder mg Organic broccoli powder mg Chlorella powder mg Turmeric DHE: mg Tart cherry fruit concentrate 25mg Organic beet root powder mg Pomegranate fruit extract 25mg Organic blueberry extract mg Non-Medicinal Ingredients Acacia Gum, Natural Flavour, Coconut Water, Himalayan Pink salt Sodium chloride , Stevia Leaf extract, monk fruit extract.

We are only able to ship this item to Canadian customers. Click here for more information. Here are some of the most popular vegan superfoods to add to your plate.

The company wanted to sell its bananas , telling consumers all about this multi-purpose, nutritious fruit.

Today, bananas are still extremely popular , and other superfoods have popped up left and right. Dark green leafy vegetables DGLVs are high in a wealth of nutrients including—but not limited to—calcium, iron, vitamin C, magnesium, and zinc. These qualities may help them decrease your risk of chronic illness.

Pretty super , right? Enjoy your DGLVs in smoothies, in chip-form hello, kale chips! Other vegetables—like radishes, broccoli, mushrooms, and asparagus—are also considered superfoods.

Blueberries are small but mighty, also containing their fair share of health benefits. The low-calorie berries are high in vitamin C, fiber, manganese, and vitamin K. They have loads of antioxidants that have the potential to fight off various diseases and slow the aging process.

Lastly, they're good for cholesterol, blood health, muscles, and memory. Nuts are packed with nutrients, with almonds considered one of the healthiest.

They're among the top contenders in the world of monounsaturated fat, protein, and high-fiber snacks. Walnuts are also loaded with healthy fats. They do, however, potentially surpass their fellow nut comrades in terms of antioxidants.

Quinoa is a gluten-free grain treated much like rice or oats. It's filled with protein, as well as a wealth of vitamins and minerals.

Some of these include iron, manganese, fiber, protein, magnesium, and potassium. It also contains antioxidants and is beneficial for metabolic and blood health. Both lentils and beans are wonderful sources of iron and folate and contain large amounts of protein, fiber, and magnesium.

Legumes can also improve cholesterol levels, lower blood pressure, and protect against heart disease. Because of their high protein content, they're a great replacement for animal protein in meat-free diets. Add them to this vegan breakfast burrito.

Chia seeds may be tiny, but don't let their size fool you: They have tons of fiber, calcium, manganese, magnesium, and phosphorus. They're also a great source of omega-3 fatty acids.