Saw this on Insta and have been saving it for cooler weather. So today I tried it, using harissa and adding 2 cups spinach in the last 10 mins because I had some that needed to be used up. And I love it! Spicy with a touch of sweetness. Definitely added to my repeat list.

So delicious! Thanks for sharing! definitely is going to make it more often! Just wondering how long the dukka will last in a sealed container? I have so much leftover! Just wow! This one is a keeper in our family! I Made a few changes. As my chargrill is just a stovetop one, I choose to grill the bell peppers in my oven until they charred nicely.

I used a bit more harissa, added bayleaf and smoked paprika and two cans of tomatoes to make sure I had enough. Due to nut allergies I swapped the hazelnuts for an all sunflowerseed dukkah and it turned out very well. Thanks for this winner recipe from The Netherlands.

Made this for the second time in a month this evening. Served it with some quinoa tonight and lightly spiced cous cos last time. Thank you! So happy you like! Dukka is amazing on so many things — I love to make a lot.

Love Niki xx. This looks deliciouos and sounds really fancy 😀 Gonna try it for sure once i figure out how to make the dukka thing! So glad you like it! The dukka is super simple to make I promise. Its just as delicious without though. Love, Niki xx. Thanks Sharon! Coming very soon! Your email address will not be published.

To support my work, promote the vegan message far and wide, and of course help keep Dill in kittie food, you can buy me a coffee here. Payments via Ko-Fi are processed by Stripe, a global payments platform certified to the the most stringent level of certification available in the payments industry.

Privacy Policy. Instagram Pinterest Facebook. Jump to Recipe. Prep time: 20 minutes mins. Cook time: 30 minutes mins. Instructions To make the stew Char-grill the peppers on a large griddle pan high heat for approx 15 minutes, turning frequently until nice and charred on both sides.

Set aside and when they are cool, chop roughly. Add your oil and onion to a wide bottom pan and fry gently on a low heat for around 10 minutes until soft and browning.

Add the garlic and spices and fry for 30 seconds more. I shall add some sauteed onions and may try a bit of sugar in my next attempt or in my leftovers. As is, it's lovely. Ah, also, I used a red and an orange pepper--I couldn't find my green peppers.

This is so great to make when you don't have much time but have a craving for stuffed peppers!! At first, I thought there would be too much sauce, but turned out to be just the right amount!!

Might add some Tabasco or hot peppers next time to add a bit of kick. This was a wonderful weeknight dish! Thanks bmnichol! Went to the Market Tag ~ Wow, talk about comfort food!

I cut this in half as there's only two of us and didn't quite use as many tomatoes. I did add some red wine to it and used basmati rice. Sprinkled in some basil and oregano as I don't have 'Italian seasoning. Looking forward to making this again.

Thanks for sharing! see 1 more reviews. RECIPE SUBMITTED BY. I have been with my hubby for 16 years. I work full time outside the home and my boys keep me busy at home. Eddie is a singer and base guitar player in a band and Brandon races go karts.

I love to cook and try out new recipes. My family likes it too but at times ask my to make just "normal" food, as I forget sometimes to make my own TNT recipes.

I cook a lot with with my crock pot as it makes life a lot easier for me. I am always on the look out for new crock pot recipes. I'm not much of a baker as I don't like to measure things. I collect cookbooks and recipes in general.

I usually start with a recipe and tweak to my families liking. Book These recipes will be made again and again.

Also goes into my TNT-4 star recipe cookbook.

Photo by fabeveryday. Photo by chris. Photo by Paul Clark. Photo by Tina Marie's Recipe Box. Photo by Amanda Kennedy. Photo by ChickadeeD. Photo by Caroline C. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. Total Fat 24g. Saturated Fat 11g. Cholesterol mg. Sodium mg. Total Carbohydrate 15g. Dietary Fiber 4g. Total Sugars 6g.

Protein 34g. Vitamin C 89mg. Develop and improve services. Use limited data to select content. List of Partners vendors. By The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes.

EatingWell Test Kitchen. EatingWell's Editorial Guidelines. Tested by The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Tested by EatingWell Test Kitchen. Meet the EatingWell Test Kitchen. Trending Videos. Prep Time:. Nutrition Profile:.

Diabetes-Appropriate Nut-Free Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High-Blood Pressure Heart-Healthy Egg-Free Low-Calorie. Jump to Nutrition Facts. Directions In a 4- to 6-quart Dutch oven, heat oil over medium heat. Originally appeared: Diabetic Living Magazine.

Rate It Print. Nutrition Facts per serving Calories 10g Fat 25g Carbs 37g Protein. Related Articles. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. Total Carbohydrate 25g. People would burst into the kitchen trying to figure it out. At first, I was confused—why was everyone latching onto this?

Adebajo soon hired a food consultant who urged her to lean into what her guests were clamoring for. So I started collecting feedback on how they liked it. Using fresh ingredients is really important. Given the most important part of obe ata is the trio of pepper, tomato, and onion, much of the art in its preparation comes down to how one handles those components.

Extracting the utmost depth from these ingredients is what differentiates one version from the next. Adebajo roasts all her vegetables in the oven for over a half-hour before blending. Choices like the oil used, whether a plain vegetable one or viscous red palm oil, also make a noticeable impact on obe ata's color and taste.

The ubiquity of obe ata across Nigeria also offers an interesting glimpse into the blending of cultural practices in the country. Unfortunately, much of obe ata's more distant history is difficult to trace. The transatlantic slave trade and subsequent British colonial rule from to destroyed the oral history and knowledge of cultural practices and food traditions that had been passed down through families for generations.

There is a profound sadness as Adebajo speaks of the lasting impact of colonialism in Nigeria, where the British were able to gain control of the country through a deal with the Royal Niger Company, a commercial trading company they chartered, which eventually sold its territories to the British government.

The Royal Niger Company later became part of Unilever, which today sells much of the packaged foods in Nigeria. For Adebajo, venturing down the road of food entrepreneurship with obe ata has become a call-to-action to shape a better future for Nigeria. This recipe, adapted from two different recipes from chefs Simileoluwa Adebajo and Esther Ikuru, presents a baseline method for making the basic sauce, which can then be served with various meats like a stew or cooked down into a condiment for dipping.

Its main ingredients are red bells peppers along with hot fresh chile peppers like habaneros or Scotch bonnets , tomato, onion, garlic, and more. Beyond that, other decisions for flavoring the sauce are up to you. You can use more or less red palm oil to stain it a deeper maroon color and give it an earthier, sweeter flavor; you can add flavorings like Nigerian curry powder, fresh ginger, and ground Cameroon chiles, which are both spicy and smoky; you can even choose whether to make it a totally smooth purée or leave it chunkier for some texture.

If you serve it as a stew, you have just as much flexibility with what you put in the stew and how much you use of it.

This recipe makes a large quantity of sauce, so you can divide it up and use it in different ways. Try briefly simmering cooked chicken in it as the recipe below suggests , or try turkey, beef, lamb, or goat—cooked tripe is a popular option, too! Hardboiled eggs can be shelled and gently simmered in the sauce as well.

Lots of vegetables, like sweet potatoes and greens, can be cooked in the sauce for a vegetarian option. As a dip, it's great with plantain chips or with fufu a starchy dish made from pounded and boiled cassava root and green plantains.

The best thing is to make a big batch and get creative: obe ata offers a world of serving possibilities. Preheat oven to °F °C and set oven racks in the top- and bottom-third positions. Line two rimmed baking sheets with parchment paper.

In a large bowl, toss red bell peppers with 2 tablespoons 30ml palm oil. Season with salt. Transfer in an even layer to one of the rimmed baking sheets.

Love Niki xxx. So delicious and always find the recipes easy to follow. Have added to our list of regular dinners, thank you! Wow, this is delicious. So fresh and flavorful! This one is a keeper! Hi Frances Yes you absolutely can. I think fresh taste a little better but for an event tinned will be great.

Love Niki xx. Cooked this tonight it was delicious and there was enough to freeze for another day. This recipe says that the cooking time is 40 minutes but when I add it up it will take at least 50 and that is if I perfectly time up when the peppers are done and are ready to add the beans mixture.

Hi Brandie Thanks for letting me know. Hi Niki… I need to apologise; I called you a Home Chef but you are much more than this, sorry. As I said in my first message I came across your site in Instagram, and I just wanted to say thank you for sharing with us all, so kind….

Hi Niki. I found you by accident on Instagram, thank goodness not a car accident, however, I love this meal. Your site is definitely a keeper, I love it. A little problem.

Thanks Niki I did, and this meal was delightful, and along with the Thyme I added homegrown Basilica which is a smaller leaf and a more pungent than the large Basil leaf, the sauce was amazing so I am going to use this sauce for the Gnocchi….

Thank you for a fantastic site…love it to pieces! Hi Nuffy Fantastic! Love that idea. Greetings from Canada! am now a fan!!! This was sooooo good. Brownie points from my son as he tells me his meat eating girlfriend has asked for the recipe, she loved it.

One lot of tomatoes are for the oven with the peppers, is that correct? Then halfway down the Ingredients it say another 20 Cherri tomatoes??? it says add the cooked peppers so does that mean the tomatoes too???

I usually do this for a tomato base recipe, ie pasta sauces instead of tomatoes. I made the red pepper, white bean and coconut stew.

It is delicious, hot or cold. It will take place in my repertoir of vegan recipes. I am so excited to make this. Can you clarify for me, please, are the red peppers bell peppers?

Are haricot beans white beans? Hi Vanessa Yes absolutely, bell peppers and haricot beans are a type of white bean. Any white bean is great. Much love Niki xx. Hi, this recipe looks really tempting! But I wonder, on how many degrees do you roast the peppers and cherry tomatoes? in celsius. Hi there.

The recipe calls for 2 handfuls of cherry tomatoes and then 5 large or 2 cherry tomatoes. Which quanity of tomatoes does in the oven with the peppers? And from step 3 we take the raw tomatoes to cook for 5 min in thr stew and then in step 5 we take the peppers and tomatoes that were in the oven and toss in?

Just making sure I am clear. Thank you so much! Hi Jenny I have just reviewed the recipe and made it a little clearer I hope! You add two handfuls of cherry tomatoes to roast with the peppers.

Then 5 plumb or 20 cherry to the stew. I hope that helps? Best wishes Niki x. Some are roasted and some cooked in the sauce. white bean casserole, your moussaka with rice salad and tahini dressing.

Baked peaches with coconut yoghurt made a lovely pud. So glad you enjoyed. Love your pud idea! It was nice but it was lacking depth of flavour. Would I do it again? Yes, but add stock.

Your email address will not be published. To support my work, promote the vegan message far and wide, and of course help keep Dill in kittie food, you can buy me a coffee here. Payments via Ko-Fi are processed by Stripe, a global payments platform certified to the the most stringent level of certification available in the payments industry.

Privacy Policy. Instagram Pinterest Facebook. White Bean, Coconut and Roast Pepper Stew Gluten Free. Jump to Recipe. Enjoy xx. Prep time: 20 minutes mins. Cook time: 40 minutes mins. For the stew 3 tbsp olive oil 2 onions chopped roughly 4 clove garlic sliced 5 large organic tomatoes or 20 cherry tomatoes sliced 1 cup water 1 can organic cannolini beans 1 can organic butter beans drained 1 can organic haricot beans drained 1 tsp sea salt Black pepper tbsp of coconut yogurt or coconut cream Handful fresh thyme Pinch chilli flakes.

Bake on a medium heat for 30 minutes or until soft and browning a little. To make the stew Add the olive oil to a large pan and add in the onion, fry on a low to medium heat until soft and slightly browning—approx 10 minutes.

Use limited data to select content. List of Partners vendors. By The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. EatingWell Test Kitchen. EatingWell's Editorial Guidelines. Tested by The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes.

Tested by EatingWell Test Kitchen. Meet the EatingWell Test Kitchen. Trending Videos. Prep Time:. Nutrition Profile:. Diabetes-Appropriate Nut-Free Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High-Blood Pressure Heart-Healthy Egg-Free Low-Calorie.

Jump to Nutrition Facts. Directions In a 4- to 6-quart Dutch oven, heat oil over medium heat. Originally appeared: Diabetic Living Magazine. Rate It Print. Nutrition Facts per serving Calories 10g Fat 25g Carbs 37g Protein. Related Articles. Newsletter Sign Up.

You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes.

Total Carbohydrate 25g. Dietary Fiber 4g. Total Sugars 7g. Protein 37g. Total Fat 10g. Saturated Fat 3g. Cholesterol 82mg. Vitamin A IU. Vitamin C 70mg. Folate 67mcg. Sodium mg. Calcium 71mg. Iron 5mg. Magnesium 74mg.